Mary Berry's Speedy King Prawn Stir Fry: A Midweek Dinner Saviour
When the middle of the week arrives, the dinner dilemma often strikes: craving something both tasty and wholesome without spending hours in the kitchen. A good stir fry emerges as the unsung hero of these busy evenings, offering endless versatility with ingredients that can be tailored to personal preference.
The Perfect Seafood and Vegetable Combination
Among the myriad of stir fry possibilities, a seafood and vegetable combo rarely disappoints. Culinary icon Mary Berry has crafted a recipe that brilliantly ticks all the boxes for a quick, nutritious meal. Her king prawn and broccoli stir fry is specifically designed for those moments when you cannot face lengthy cooking sessions but still desire something nourishing and satisfying.
This dish requires only a handful of ingredients, yet it is brimming with goodness. The protein-packed prawns and vitamin C-rich broccoli provide a healthful boost, making it an ideal choice for a balanced dinner. Remarkably, the entire preparation takes just around 15 minutes, perfect for hectic weeknights.
Essential Ingredients and Preparation Tips
The recipe emphasises using raw prawns to enhance both flavour and texture, a key detail that elevates this speedy dish. It is versatile enough to be served with rice or noodles, accommodating various dietary preferences.
Here is how to recreate Mary Berry's king prawn stir fry, which generously serves four people:
Ingredients:- Two tablespoons sunflower oil
- Two large shallots, very thinly sliced
- One red chilli, seeds removed, thinly sliced
- 2cm piece ginger, peeled and thinly sliced
- 350g raw peeled king prawns
- 250g broccoli, cut into tiny florets
- 150g oyster mushrooms, thickly sliced
- Six tablespoons black bean sauce
- Two tablespoons dark soy sauce
- Half lemon, juice only
- Salt and freshly ground black pepper
- Heat a large frying pan until scorching hot. Pour in the oil, then add the shallots, chilli, and ginger, cooking for 30 seconds.
- Season the prawns generously with salt and pepper. Move the vegetables to one side of the pan, then tip in the prawns, cooking until they begin to turn pink.
- Add the broccoli and mushrooms, toss everything together using two spatulas, and cook for approximately three minutes.
- In a bowl, combine the black bean sauce, soy sauce, and lemon juice. Pour this mixture into the pan, tossing everything through, then continue stir-frying for a further two minutes until the prawns are fully cooked and the broccoli is tender yet retains a slight crunch.
Serve the stir fry piping hot, either on its own or accompanied by rice or noodles for a more substantial meal. This recipe not only saves time but also delivers a delicious, health-conscious dinner option that can easily become a weekly staple.
