Chiropractor Reveals Simple Tennis Ball Technique to Combat Double Chin
An experienced chiropractor has unveiled a straightforward exercise that could help diminish the appearance of a double chin, requiring just a basic household item and a few minutes each day. Dr Michael Rowe, who has spent 15 years specialising in back, neck, and sciatica pain treatment, demonstrates this accessible method in a recent social media video.
The Tennis Ball Exercise Explained
In a TikTok tutorial, Dr Rowe outlines how to perform the exercise, which focuses on strengthening the muscles between the jaw and the neck. All that is needed is a standard tennis ball. He instructs: "Take your tennis ball and place it right underneath your chin. From there, press your chin into your chest as much as you can. As you do this, you will feel a ton of muscles in the back of your neck start to fire."
The chiropractor advises holding this position for approximately five seconds, then relaxing for another five seconds before repeating. He recommends completing 10 to 15 repetitions per session, aiming to press down slightly more with each attempt. For optimal results, Dr Rowe suggests performing this routine two to three times daily, with recovery time if soreness occurs.
Professional Endorsement and Additional Recommendations
This technique has received support from Pulse Light Clinic, which offers a similar explanation: "This exercise is also designed to strengthen your jaw muscles. Place a small ball under your chin, press your chin down against the ball, and release. Repeat 10-15 times." Alongside the tennis ball method, the clinic recommends several other exercises and lifestyle adjustments to enhance jawline definition:
- Straight Jaw Jut: Tilt head back, push lower jaw forward, hold for 10 seconds, and repeat.
- Pucker Up: Tilt head back, pucker lips toward ceiling, hold for 5-10 seconds, and repeat.
- Tongue Stretch: Open mouth wide, extend tongue toward chin, hold for 10-15 seconds, and repeat.
- Neck Stretch: Tilt head back, move lower lip over top lip, hold for 5-10 seconds, and repeat.
- Bottom Jaw Jut: Tilt head back, push lower jaw forward, and repeat.
Incorporating a healthy diet and regular exercise is also emphasised for comprehensive results.
Positive User Feedback and Practical Tips
Viewers of Dr Rowe's video have responded enthusiastically, with comments such as: "Awesome, will try! Thank you," and "Thank you for the information." One user shared a personal success story: "I had back problems for two years. His exercises fixed it in one week. I've been going to the gym five days a week for a year now." Another offered a humorous perspective: "For anyone who thinks the exercise looks dumb… so do double chins. I should know."
This approach highlights how simple, consistent efforts can potentially improve facial muscle tone without requiring expensive treatments or equipment. As with any new exercise regimen, individuals are encouraged to listen to their bodies and consult healthcare professionals if they have concerns.
