In the 1990s, they were the envy of women everywhere, dominating magazine covers and fashion runways with their iconic looks. Today, supermodels Cindy Crawford and Claudia Schiffer continue to captivate with their age-defying appearances, and they have now shared the meticulous routines that keep them looking radiant.
Cindy Crawford's Elaborate Morning Regimen
Cindy Crawford, who stunned fans with her youthful glow after turning 60 in February, recently offered a rare glimpse into her daily life via TikTok. Her morning routine spans 2.5 hours and begins at 6 AM, starting with stretching in bed while wearing a pink satin chemise. The video showcases her commitment to maintaining her toned figure and flawless complexion.
After rising, Cindy dry-brushes her legs while listening to an audiobook of the Bible. At 6:30 AM, she uses a gua sha tool and the Skin Softening Cleanser from her own brand, Meaningful Beauty, which she launched over two decades ago with French doctor Jean-Louis Sebagh. She credits this skincare line, featuring Charentais cantaloupe extract, for giving her skin a tighter, brighter, and ageless glow.
"When you feel good about yourself and feel confident, you hold your head a little higher and that's what people really see," Cindy explained to People magazine. She also emphasized her loyalty to Meaningful Beauty's sun-protectant moisturiser, noting its anti-ageing properties and suitability under makeup.
Advanced Wellness Techniques
Cindy's routine incorporates high-tech tools to enhance her wellness. She wears a Capillus Laser Cap, which uses red light to support hair growth, while sitting on a Bemer mat that employs micro-currents to boost blood flow and improve muscle function. Additionally, she massages her face with The Wand by Keren Bartov, a £1,650 device that utilizes red light for skin tightening and rejuvenation.
At 7 AM, she takes a shot of Fire Cider apple cider vinegar, then heads to the backyard of her $10 million Miami Beach home. There, she walks barefoot on grass for grounding and enjoys a 15-minute dip in her Jacuzzi, showcasing her makeup-free complexion. Afterward, she dons a skintight gym set and prepares coffee with collagen before checking emails in her office.
Fitness and Diet Secrets
By 8 AM, Cindy is in her private gym, demonstrating impressive flexibility with stretches on a mat. She uses an inversion table and a mini-trampoline to elevate her heart rate before her private Pilates instructor arrives. Cindy praises Pilates for being "very opening and feminine" and adaptable to any bodily aches, practicing it twice weekly on a reformer.
Her fitness regimen also includes cardio and weights three times a week, along with bicep curls, squats, and lunges. Cindy attributes her youthful appearance to a combination of skincare, dry brushing, intermittent fasting, and regular workouts. She avoids gluten and sugar, opting for whole foods over processed options, and uses a home sauna to combat wrinkles.
Claudia Schiffer's Meticulous Evening Rituals
Meanwhile, Claudia Schiffer, 55, known as the "supermodel's supermodel," has revealed her elaborate evening routine to maintain her beauty. While she shares common steps like cleaning the kitchen and reading a book, her rituals are far more intensive.
Claudia's dinner consists of organic grass-fed meat or fresh fish with salad or vegetables, followed by sheep's yoghurt mixed with three types of powdered magnesium. Throughout the evening, she takes at least six supplements, including amino acid tablets and Ashwagandha, an herb said to reduce anxiety and improve sleep.
Beauty and Relaxation Practices
Before bed, Claudia uses a £275 infrared mask or a £500 infrared screen to apply restorative light to her face. She also spends 20 minutes on a £1,300 HigherDose PEMF Mat from Healf for grounding and relaxation, which warms her body and sends gentle pulses into her back.
After a long bath with Epsom salts, Claudia applies a "very natural" skincare routine using stem cell serum, Vitamin C lotion, and moisturiser from Bamford. She brushes her teeth with fluoride-free toothpaste and checks her Oura smart ring to ensure she has reached 10,000 steps daily. Finally, she slips into 1000 thread count Egyptian cotton sheets for a restful night.
Gwyneth Paltrow's Sleep Insights
Although not a supermodel, actress and Goop founder Gwyneth Paltrow also emphasizes wellness in her routine. She advocates for "clean sleeping," which includes early dinners to aid digestion, avoiding alcohol, and using Goop products like Epsom salts and skincare items totalling $804.
Gwyneth credits orgasms and naked cuddles with her husband for promoting relaxation and better sleep. She believes that shifting one's mindset to view sleep as essential, rather than a guilty pleasure, is key to overall health.
Together, these celebrities demonstrate that maintaining a youthful appearance requires dedication, from advanced skincare and fitness to mindful relaxation and diet choices.
