A long-standing debate over whether showering or bathing is more hygienic has finally been settled by an expert, and the verdict may disappoint those who favour a relaxing soak. Dr Primrose Freestone, a clinical microbiologist at the University of Leicester, has weighed in on the controversy, declaring showers the clear winner for cleanliness.
Showers vs Baths: The Hygiene Verdict
According to Dr Freestone, baths are less effective at removing bacteria because the water remains stagnant. 'When you have a bath the water is not changed so all you are doing is redistributing the bacteria living on you to different body sites,' she explained. In contrast, 'a shower is a continuously changing stream of water which washes away potential germs.'
Surveys indicate that 59 per cent of Britons prefer showers over baths, often citing a greater feeling of cleanliness. Dr Freestone confirmed this intuition, stating: 'Showers clean skin more effectively than baths. We shower to remove dirt, sweat, oil and odour–causing microorganisms – mostly bacteria – from our skin. This personal hygiene is important in maintaining general health and avoiding skin rashes and infection.'
The Great Internet Debate
The discussion first gained traction on Reddit, where a user asked: 'Is showering more hygienic than bathing because you aren't sitting in a foot soup?' Responses varied widely. Some bath enthusiasts defended their choice, with one commenting: 'I know some people think it's gross but I prefer a bath. I rarely take showers.' Others pointed out practical drawbacks, such as difficulty washing hair in the tub.
One user argued that baths 'are for pleasure only', not for getting clean. Some suggested showering before a bath to remove grime first. 'Assuming if you shower regularly, a bath isn't going to be any less hygienic even if you do dip in directly,' a commenter wrote. Another believed baths were more hygienic 'because it gives your skin time to soften and exfoliate more effectively.'
Expert Advice for Best Results
Dr Freestone acknowledged that baths offer relaxation benefits, helping to ease aches and reduce tension. However, she emphasised that hygiene is compromised unless followed by a shower. 'If hygiene after a bath is a concern, then you could always then take a shower,' she suggested.
She also highlighted the importance of towel hygiene: 'It is important to remember to regularly wash your towel as bacterial communities will grow in number over time if you do not, making the towel unpleasant in texture and smell.'
Additional Considerations
Beyond the shower vs bath debate, experts warn about another common bathroom item: the bath mat. 'Bath mats are an overlooked item that can hold onto moisture and bacteria,' said specialists at Plumbworld. 'They soak up water every time you step out of the shower, and if they stay damp, mould can quickly start to grow underneath.' To prevent this, they recommend washing bath mats weekly on a hot cycle and drying them thoroughly.
