Ferne McCann has shared a video showcasing her two-stone weight loss transformation, achieved without resorting to extreme or restrictive diets. The former TOWIE star posted two clips on Instagram, one in a blue bikini and another filmed in her bathroom mirror, revealing her toned abs.
In the caption, McCann detailed the methods behind her weight loss: following a simple nutrition plan, a breakfast meal replacement shake, drinking 2-3 litres of water daily, maintaining a calorie deficit, hitting protein targets, daily movement, and accountability. She emphasised consistency over drastic measures.
The 35-year-old mother of two, who has daughters Sunday, eight, and Finty, two, said she lost weight and cut body fat over the past seven years after pregnancies. She credited her approach for keeping her energised and not feeling bored or restricted.
McCann also spoke about maintaining her results through balanced meals, snacks, and a sustainable routine. She noted that eating regularly and snacking helps keep her metabolism firing and blood sugar balanced, which is key for fat loss or maintenance.
Earlier this month, her fiancé Lorri Haines was baptised, and McCann has been open about how her faith has brought her peace and clarity.
