At 57, Jennifer Aniston maintains an enviable physique, with strength training as a non-negotiable part of her routine. However, she avoids traditional barbells, opting instead for Pvolve, a low-impact training system adopted in 2023. A study by Exeter University found Pvolve effective at improving strength and balance in women during and post-menopause.
What Is Pvolve?
According to Aniston's trainer and Pvolve vice president of training, Dani Coleman, Pvolve is a functional fitness method that mimics everyday movements—forward, sideways, and rotationally. It uses unique resistance equipment to build stability, mobility, and strength. While some exercises require specialist gear, many of Aniston's favourite moves rely solely on bodyweight.
Jennifer Aniston's Low-Impact Full-Body Workout
Coleman shared an equipment-free workout that exemplifies Aniston's training. The 25-minute session includes plank variations, single-leg work, balance exercises, and multidirectional movements for full-body strength and coordination. Readers can follow along as trainers demonstrate each move in real time.
Jennifer Aniston's Weekly Training Plan
Aniston typically does three classes per week, each averaging 45 minutes, either in person or via the Pvolve app. Coleman praises her consistency and ability to listen to her body, adjusting intensity as needed. This approach embodies working smarter, not harder.
Favourite Exercises for a Stronger Core
Coleman describes Aniston's core strength as unmatched, focusing on deep core muscles like the transverse abdominis, multifidus, pelvic floor, and diaphragm to protect her back and improve function. Exercises include plank variations, stability moves, and rotational work using the P3 trainer—a resistance band with velcro straps. Balance is also key, with single-leg strength and stability training to prevent falls and promote longevity.
