The UK is currently in the grip of a prolonged heatwave, with temperatures soaring after a weekend of scorching conditions. The Met Office has forecast that thermometers could hit 35C across large swathes of southern England and Wales on Tuesday, with a potential peak of 36C in some areas.
Met Office Guidance
The national weather service strongly advises people to avoid direct sunlight between 11am and 3pm, the hottest part of the day. Closing curtains can help "keep indoor spaces cooler," according to a Met Office spokesperson.
Practical Cooling Measures
Alex Atkinson, an air conditioning technician at Super Brothers, recommends "minimising the use of ovens, stoves, or dryers during the hottest periods." He also stresses the importance of staying hydrated and taking cool showers throughout the day to regulate body temperature.
Outdoor Precautions
For those who must venture outside, experts suggest wearing loose-fitting clothing made from breathable fabrics. Consuming electrolyte drinks can also help maintain hydration levels and replace salts lost through sweating.
With the heatwave expected to persist, following these simple steps can make a significant difference in staying safe and comfortable during the extreme heat.
