With temperatures across the UK remaining high, choosing the wrong bed linen could cost you hours of quality sleep, according to experts. Ideal Home, alongside sleep specialists, has revealed which fabrics to avoid and which to choose for optimal rest.
Polyester: The Hidden Sleep Thief
Ideal Home explained: "It's worth mentioning polyester and polycotton sheets. Polyester is a synthetic, man-made material with a composition similar to plastic. It gets a bad rap because this means it lacks breathability and can create a very hot and sweaty sleep. It's often dubbed the hidden sleep thief for this reason."
Polyester or polycotton blends are popular due to their affordability and easy care—they can be washed at high temperatures and dry quickly. However, for comfort and sleep quality, experts advise against them.
Expert Advice: Choose Natural Fabrics
Jo James, founder of bedding company Bedfolk, recommends avoiding synthetic materials entirely. "Avoid anything synthetic, which can lead to a sweaty and uncomfortable sleep," she said. Instead, she emphasised the importance of natural materials like cotton, linen, or bamboo. These fabrics are "temperature regulating and naturally breathable," making "a huge difference to your sleep experience."
Affordable Alternatives to Egyptian Cotton
While Egyptian cotton sheets are often considered the best, cotton percale offers a much more affordable alternative with similar breathability. Linen, though slightly rougher than cotton, is also an excellent choice for hot sleepers due to its amazing breathability.
In summary, to avoid the "sleep thief" of polyester, opt for natural, breathable fabrics to ensure a cool and comfortable night's rest.
