Gwyneth Paltrow has shared details of her ultra-disciplined morning routine, revealing that it includes raw cream, intense workouts, and a smoothie that makes her 'gag'. In a new interview with British Vogue, the Goop founder opened up about how she starts her day and how her habits have influenced her husband, Brad Falchuk.
Paltrow begins her mornings around 6 a.m. with a daily ritual of sharing a warm hug with Falchuk before getting out of bed. 'Brad and I always have a cuddle before we get out of bed and just set the day. Then I go downstairs and have coffee,' she said. After coffee, she consumes raw cream before working out with Tracy Anderson three days a week and doing heavy Pilates reformer twice a week, citing her perimenopausal bones needing heavy exercise.
She also incorporates a sauna and cold plunge if she 'can bear it', noting that Falchuk is a 'really good plunger'. Her mornings are not solely wellness-focused; she also checks emails and joins Zoom meetings to kick off her workday. For breakfast, she opts for a protein-heavy smoothie that can make her 'gag', followed by a lunch of salad and fish with her family.
Paltrow's day may include fittings and recording her podcast, with a hectic schedule until dinner time, after which she jokingly said she wants to throw her computer in the Atlantic Ocean. The actress has been married to Falchuk since 2018, having met him when she guest-starred on 'Glee'. She shares two children with ex-husband Chris Martin, while Falchuk shares two with ex-wife Suzanne Bukinik.
The couple revealed that they did not move in together for a year after getting married, a decision Paltrow now questions, saying it may have prolonged uncertainty about their relationship.
