Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
Groundbreaking research reveals microplastics accelerate artery plaque by 63% in male mice, suggesting a direct link to heart disease. Urgent need for more human studies.
Food influencer Russell Clamp's one-pan 'Upside Down Christmas Leftovers Tarts' offer a delicious new way to use festive leftovers. Discover the easy recipe hailed as better than sandwiches or curry.
Health experts warn that severe night sweats soaking your bedding could be a sign of cancer. Learn the key symptoms and when to see a GP. Don't ignore this warning.
Amber cold health alerts are in force for parts of England as temperatures are set to plummet to -7°C. The UKHSA warns of significant strain on the NHS and risks to vulnerable people.
A devastating fire at a retirement home in Indonesia has claimed 16 lives. Read the latest on the tragedy and the ongoing investigation into the cause.
New research provides the strongest evidence yet that microplastics directly contribute to cardiovascular disease, with a striking sex-specific effect harming men more than women. Learn how to minimise your exposure.
Pharmacist Frederick Apenteng reveals the four key remedies to have ready before January to tackle cold and flu symptoms early, avoid GP visits, and stay well this winter.
Food writer Georgina Hayden shares her quick recipe for pimento cheese and pickle loaded crisps, a vibrant new party snack perfect for gatherings. Discover how to make this easy, crowd-pleasing dish.
A third of Reform UK's council leaders have expressed scepticism about vaccines, prompting the health minister to condemn their 'dangerous' remarks. Read the full investigation.
Discover the top 10 foods that convey deep affection and care, from luxurious oysters to heartwarming homemade soup. Find the perfect edible expression of love.
As 2026 approaches, experts in organisation, finance, fitness and history share unique strategies for navigating personal and societal change. Discover actionable tips for the new year.
An Australian dentist-developed teeth whitening kit, praised by Forbes and Vogue, is gaining UK popularity. Users report noticeably whiter teeth in a week, with a 30-day money-back guarantee.
Discover three nourishing, warming recipes from The Groovy Food Company to balance lighter eating with winter comfort. Perfect for a realistic January reset without sacrificing flavour.
Frustrated by long NHS waits, Brits are turning to private scanning services like Scan.com for faster health checks. Prices start at £300, with no GP referral needed. Learn how people are taking control of their wellbeing.
The UKHSA warns of a dangerous cold snap starting New Year's Day 2026, with amber alerts for northern England. Temperatures could drop to -7°C, posing severe health risks. Check on vulnerable neighbours.
A doctor reveals how bananas, apples, and oranges can combat joint discomfort through their anti-inflammatory properties. Discover this simple, cost-effective dietary tip.
A husband's Reddit post about his wife's bizarre food habits, eating only pizza cheese and chicken skin, shifted from jokes to serious concerns about potential eating disorders. Experts warn signs are often hidden.
A new podcast investigates the 'Birth Keepers', a growing movement of unregulated birth workers in the UK. Explore the risks, the motivations, and the complex debate around autonomous childbirth.
A neurologist's simple 30-second test reveals how your brain perceives time, offering clues about anxiety, fatigue and mental speed. Try it yourself now.
Vanessa Hudgens posts a throwback photo dancing on a table, reflecting on life before welcoming her second child. The actress shares her newborn journey with fans.
White House Press Secretary Karoline Leavitt, expecting her second child, is set for a short maternity leave, Lara Trump reveals, praising her dedication and the administration's pro-family stance.
A loyal Labrador saved his owner's life on a Dorset beach by alerting passers-by. The 71-year-old man made a full recovery thanks to swift CPR and a defibrillator. Read this incredible survival story.
The UK faces a freezing start to 2026 with an amber cold health alert. Temperatures could plunge to -7°C, posing severe risks to vulnerable people. Check on neighbours and prepare for wintry hazards.
The UK government plans to make the overdose-reversal drug naloxone more widely available in homeless shelters and public areas. A new consultation aims to save lives amid rising opioid deaths.
Mountain West Food Group recalls thousands of pounds of grass-fed ground beef due to potential E. coli O26 contamination. Check packaging if in affected states. Dispose of product immediately.
Lance Corporal Andrew Borthwick becomes the 29th Rifles Regiment member to die by suicide since 2013. Veterans' groups demand better mental health support as the UK's defence community grapples with a mounting toll. If you're struggling, call the Samarita
A new Illinois law requires all public libraries to store and administer life-saving opioid overdose medications from 1 January. Discover how this move aims to combat a public health crisis.
NHS hospitals in England are using a new AI forecasting tool to predict busy periods in A&E departments, allowing for better staff and bed planning to reduce waiting times this winter. Discover how data is transforming emergency care.
Exclusive NHS data reveals a sharp rise in patients waiting over a month for a GP appointment since Labour took office. Read the full analysis and the political fallout.