Orange Juice Daily Could Improve Heart Health

New research reveals drinking two cups of orange juice daily for two months can improve blood pressure and reduce inflammation, offering a simple dietary boost for cardiovascular health.

Indonesia's Polio Outbreak Declared Over by WHO

The World Health Organization has officially declared Indonesia's poliovirus outbreak over following a nearly three-year vaccination campaign. Discover how health workers and communities achieved this critical public health victory.

Pistachios Before Bed Can Ease Inflammation

New research reveals a handful of pistachios at night can reshape your gut microbiome, reduce inflammation, and boost immunity. Discover the science behind this tasty snack.

4 Habits to Help You Live to 100

Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.

Covid Inquiry: 23,000 Lives Lost to Failures

The Covid-19 Inquiry reveals how delayed lockdowns and policy failures cost 23,000 British lives. Discover the four key mistakes and the urgent lessons for future pandemics.

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