Surgeon says 4am start is a 'sacred' life-changing habit
A leading heart surgeon reveals why waking up at 4am is the key discipline for getting out of a rut and taking control of your day. Discover the simple morning reset.
Category : Health
Doctor's Daily Balance Trick to Improve Health in 2026
Dr Amir Khan reveals a simple daily exercise to train balance and prevent dangerous falls. Learn the two-minute health hack you can do while brushing your teeth.
Streeting Backs Jesy Nelson's SMA Screening Call
Health Secretary Wes Streeting pledges to review NHS screening for spinal muscular atrophy after former Little Mix star Jesy Nelson reveals her twin daughters' diagnosis. Read more.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
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94-Year-Old on Hospital Trolley for 3 Days After Stroke
Rita Holohan, 94, endured a three-day wait on a trolley in A&E after a suspected stroke. Her daughter, a nurse, calls care 'a joke'. Read the full story on NHS pressures.
94-year-old left on hospital trolley for three days
Rita Holohan, 94, waited three days on a trolley at Queen Elizabeth Hospital after a suspected stroke. Her daughter, a nurse, calls care 'a joke'. Read the shocking NHS pressures.
Fabrizio Santino's sister battles breast cancer
Former Hollyoaks actor Fabrizio Santino emotionally reveals his sister's breast cancer fight, praising her strength and bravery in an inspirational Instagram post.
Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Vet's guide: How long to walk your dog daily
Veterinary expert Dr Nicole Rous explains the precise daily walking times needed for puppies, adult, and senior dogs. Ensure your pet's health with this essential guide.
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Streeting in six-week race to stop NHS doctor strikes
Health Secretary Wes Streeting has six weeks to resolve a bitter pay dispute with junior doctors and prevent further NHS strikes. Talks resume this week amid a war of words with the BMA.
Kelsey Parker reveals she's trying for another baby
Kelsey Parker, widow of Tom Parker, opens up about trying for a baby after a devastating year, sharing her journey of grief and hope. Read her powerful message.
Nestle Recalls Baby Formula in UK Over Toxin Fears
Nestle issues a major recall of SMA and other infant formulas across the UK and Europe due to potential cereulide toxin contamination. Check batch numbers now.
Katherine Ryan's lupus battle and rise to fame
Comedian Katherine Ryan reveals how a lupus diagnosis at 23 led her to have her first child. Discover her journey from single motherhood to comedy success and a happy family of six.
7.6m Brits at higher heart attack risk in cold snap
The British Heart Foundation warns millions with cardiovascular disease face increased dangers during freezing weather. Senior nurse Ruth Goss shares vital tips to stay safe.
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7.6m Brits at higher heart attack risk in cold snap
The British Heart Foundation warns millions with cardiovascular disease are at increased risk of heart attacks and strokes during this week's cold weather. Senior nurse Ruth Goss shares vital tips to stay safe.
Heather Mills breaks prosthetic leg brace in skiing accident
Sir Paul McCartney's ex-wife, Heather Mills, reveals she broke her prosthetic leg brace in an Austrian skiing accident. The Paralympian escaped serious injury but faces days on crutches. Read her resilient story.
Heather Mills breaks leg brace in skiing accident
Sir Paul McCartney's ex-wife Heather Mills reveals she broke her prosthetic leg brace in a skiing accident in Austria. The Paralympic skier escaped serious injury but will be on crutches. Read her full story.
Watercress named world's healthiest vegetable
A scientific study ranks watercress as the ultimate 'powerhouse' vegetable. Discover why this common supermarket item scored a perfect 100 for nutrient density.
NHS: 10 childhood illnesses requiring time off school
As millions of pupils return after Christmas, the NHS issues clear guidance on when to keep a sick child home. Learn the 10 key illnesses and how long they need to isolate.
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NHS: 10 illnesses that require time off school
As millions of pupils return after Christmas, the NHS issues clear guidance on when to keep a sick child home. Learn the key symptoms and required isolation periods.
Michael Mosley's Wife Gives Heartbreaking One-Word Answer
In a poignant Q&A, Clare Bailey Mosley, widow of health guru Michael Mosley, reveals the one thing that would improve her life. Discover her emotional tribute and the family's health tips.
AI Tongue Scans Spot Early Disease Signs with 90% Accuracy
Artificial intelligence can now analyse tongue colour and texture to detect early signs of diabetes and stomach cancer with up to 90% accuracy, a major review finds. Discover how this tech could soon assist UK doctors.
AI Tongue Scans Diagnose Disease With 90% Accuracy
Artificial intelligence can now analyse tongue colour and texture to detect early signs of diabetes and stomach cancer, potentially transforming NHS diagnostics. Learn how this tech works.
How to ripen avocados fast with fruit
Stop waiting for rock-hard avocados. Experts reveal a natural kitchen hack using apples or bananas to ripen them perfectly in just a day or two, preserving their delicious flavour.
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How to Ripen Avocados in One Day Naturally
Experts reveal a foolproof kitchen hack to ripen avocados perfectly in 1-2 days using a common fruit. Avoid the oven trick that ruins flavour and texture.
Dry January: Why Most Brits Fail the Challenge
A staggering 17.5 million Britons planned a Dry January, but most will fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
Dry January: Why Most Brits Fail the No-Booze Challenge
A staggering 17.5 million Britons attempt Dry January, but most fail. Experts reveal the psychology behind success and practical tips to stay alcohol-free. Learn how to make it stick.
NHS Issues Alert Over Raynaud's Cold Weather Symptoms
The NHS highlights Raynaud's phenomenon symptoms like pale, painful fingers. Learn the key signs and when to see a GP. Stay informed about your health this winter.
NHS issues alert over Raynaud's phenomenon symptoms
The NHS highlights key symptoms of Raynaud's phenomenon, a common condition causing colour changes in fingers and toes. Learn the signs and when to see a GP.
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Beat Quitters Day: Olympic Runner's Tips to Keep Fitness Goals
Commonwealth champion Eilish McColgan and the Coopah running app share expert advice to maintain New Year's fitness resolutions beyond January 9th. Discover how tracking progress and consistency are key.
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