Yoga Beats Running for Mobility and Flexibility
Research shows yoga is more effective than running for improving flexibility and mobility, with two weekly sessions enhancing athletic performance within months.
Category : Health
Menopause Brain Changes & Dementia Prevention Tips Revealed
Cambridge study finds menopause linked to grey matter loss, while Alzheimer's Research UK outlines actionable steps to reduce dementia risk through lifestyle changes.
SafeCall Lifeline Launches for Missing UK Children
Missing People launches SafeCall, a free national helpline for vulnerable children, backed by The Independent's £165,000 campaign and celebrity supporters.
MHRA Guidance on Digital Mental Health Tools Safety
The Medicines and Healthcare products Regulatory Agency urges Brits to ask five crucial questions before using online mental health platforms to ensure safety and effectiveness.
Chef's Secret for Velvety Dairy-Free Soup
Chef Carolina Gelen shares a simple trick using shop-bought hummus to create rich, creamy soups without dairy, perfect for winter comfort.
Nottingham Survivor Warns 'Somebody Else Will Die Soon'
Wayne Birkett, a survivor of the Nottingham stabbings, issues a stark warning about mental health services ahead of a public inquiry into the 2023 attacks that killed three people.
Sarwar Calls for Hospital Inquiry to Be Reopened
Scottish Labour leader Anas Sarwar demands Lord Brodie reopen the Queen Elizabeth University Hospital inquiry to question Nicola Sturgeon, John Swinney and Shona Robison about political decisions.
Kate Praises 'Lifeline' Therapy at Bradford Trauma Centre
The Princess of Wales visited Family Action's children's trauma therapy service in Bradford, engaging in creative sessions and describing the charity's work as a vital 'lifeline' for families.
Palliative Care Gap Leaves Many Australians Without Dignified End-of-Life Support
Australian oncologist Dr Ranjana Srivastava highlights systemic failures in palliative care access, revealing that most vulnerable elders and many cancer patients lack essential end-of-life support despite evidence of its benefits.
Australia's Beach Culture Fuels Summer Body Image Struggles
Body dissatisfaction peaks in summer as Australia's outdoor culture increases social comparisons. Experts reveal how millions struggle with negative self-image and offer strategies for acceptance.
Angie Best's Chemo Struggle: 'I Can't Function'
Angie Best, ex-wife of football legend George Best, shares devastating video after first chemotherapy round for colon cancer that has spread to her liver.
Kate's Shell Therapy for Children in Bradford Trauma Centre
The Princess of Wales visited a children's trauma therapy service in Bradford, demonstrating how shells and creative activities can help young minds heal from adversity and isolation.
Measles Symptoms, Vaccine Duration and Global Outbreak Alert
As measles outbreaks spread worldwide, experts explain symptoms, vaccine effectiveness and why the UK has lost its 'eliminated' status. Essential health guidance for families.
California's $236m Mental Health Court Fails With Just 22 Treated
Governor Gavin Newsom's CARE Court initiative promised to help thousands with severe mental illness but has court-ordered only 22 into treatment despite massive spending, leaving families devastated.
UK HIV Funding at Risk Amid International Aid Cuts
UK Minister for International Development declines to confirm protection for HIV funding as government prepares 40% aid cuts, potentially jeopardising global AIDS eradication goals.
NHS Funding Revamp Aims to Close UK Life Expectancy Disparities
The Department of Health announces a major NHS funding redistribution to address stark regional differences in life expectancy, targeting socio-economic inequalities and outdated GP funding formulas.
Dental Visit Leads to Life-Threatening Heart Infection
James Molloy, 52, faced a critical heart infection after a routine dental filling, requiring an 18-hour emergency surgery with five surgeons battling to save his life.
Kéllé Bryan's Emotional Health Update After 28-Year Lupus Battle
Loose Women panellist Kéllé Bryan reveals doctors have told her she doesn't need treatment for Lupus this year, marking a significant milestone in her nearly three-decade health journey.
Scandinavian Tips for Finding Joy in Dark Winter Months
Danish expert Brontë Aurell shares Scandinavian strategies for embracing winter darkness, from hygge practices to outdoor activities and cosy home rituals.
GP: Wear Sunscreen Year-Round to Reduce Ageing Signs
A GP and skin doctor recommends daily sunscreen use to reduce ageing signs and save thousands on skincare, highlighting protection against UV and blue light.
Scabies Outbreak: UK Cases Soar 20% Amid Misinformation
Scabies cases in the UK have risen by nearly 20%, with experts blaming misinformation and delayed treatment for the spike in this contagious Victorian disease.
Black Women's Healthcare Nightmare in the US
Black women in the US describe navigating medical care as a nightmare, facing dismissal and bias. Stories from patients and doctors highlight the struggle for trust and survival in healthcare settings.
Abortion Debate Blocks US Healthcare Subsidy Renewal
Congressional negotiations to revive Affordable Care Act subsidies have stalled over abortion coverage restrictions, leaving millions facing premium hikes as bipartisan deal excludes key relief.
Homemade Savoury Snacks to Beat Biscuit Cravings
Discover creative homemade savoury snack ideas from top food writers to help you avoid the biscuit tin, featuring tortilla chips, hummus, cheese twists, and more.
Kate Lawler Shares Hospital Stay for Implant Replacement
Big Brother winner Kate Lawler opens up about her recent breast implant replacement surgery, recovery, and the concerning consultation that led her to choose a different surgeon.
Two-Day Porridge Diet Slashes Cholesterol 10%
New research shows eating porridge exclusively for just two days can reduce harmful LDL cholesterol by 10%, with benefits lasting six weeks after returning to normal diet.
Louise Thompson Shares Unseen Birth Trauma Footage
Former Made in Chelsea star Louise Thompson releases harrowing unseen footage from her traumatic 2021 childbirth experience as she campaigns for better UK maternity care standards.
Minister Won't Confirm HIV Aid Protection from Cuts
International Development Minister Jennifer Chapman refuses to guarantee UK funding for global HIV response will be shielded from significant aid reductions, despite warnings cuts could reverse progress.
Baby Death Linked to Hospital Drop-Down Menu Error
A three-week-old premature baby died after a doctor selected the wrong medication from a drop-down menu and prescribed it at five times the correct dose, an inquest has heard.
Quarter of English Adults Now Abstain from Alcohol
New government data reveals 24% of adults in England are now teetotal, a sharp rise from 2022. Young people lead the trend, with a notable increase in male non-drinkers.
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