Three Brain Hacks to Break Bad Habits

A leading neurologist explains how 'cue shift', the 'one-step rule' and 'reward rewrite' can help you overcome negative patterns by working with your brain's biology.

Cheap Supplement May Protect Against Winter Viruses

New research suggests methionine supplements could help the body fight infections by boosting kidney function and controlling inflammation, offering potential protection against seasonal viruses.

Ernie Hudson's Daily Exercise Routine at 80

Actor Ernie Hudson shares his simple daily exercise routine, including 100 push-ups, to stay fit and flexible at 80 years old, emphasising movement over heavy weights.

Jellyfish Sleep Study Uncovers Ancient DNA Repair Role

New research in Nature Communications shows jellyfish and sea anemones exhibit sleep-like states to repair DNA damage, suggesting sleep's core purpose for cellular defence evolved over 600 million years ago.

Oldest Wooden Tools Discovered in Greek Lake Site

Two remarkably preserved wooden artifacts dating back 430,000 years have been discovered in Greece's Megalopolis basin, offering unprecedented insights into early human technology and survival strategies.

Charley Webb's Emotional Dementia Battle

Former Emmerdale actress Charley Webb breaks down discussing her mother's early-onset dementia diagnosis, describing the isolation and grief of watching her decline.

UK Loses Measles Elimination Status Amid Surge

The World Health Organisation has revoked the UK's measles elimination status following record outbreaks. Vaccine uptake has fallen below critical thresholds, threatening public health.

Plantar Fasciitis: Causes, Prevention and Treatment

Plantar fasciitis affects millions with heel pain. Experts explain what causes this common condition, how to prevent it through proper foot care, and effective treatment options for recovery.

30 Minutes Weekly Exercise Fights Liver Disease

New research finds combining aerobic and strength training for just 30 minutes weekly can produce clinically meaningful improvements in metabolic dysfunction-associated steatotic liver disease (MASLD).

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