US Smoking Hits Record Low, E-Cigarette Use Rises

Cigarette smoking among American adults has dropped to a record low of 9.8%, continuing a 60-year decline. However, e-cigarette use is increasing, especially among youth, prompting health warnings and calls for stricter FDA oversight.

Glute Strength: The Surprising Key to Longevity

New research reveals that strong glute muscles are crucial for longevity, preventing falls, and maintaining independence as we age. Experts explain how targeted exercises can boost health.

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