BBC Doctor's 'Golden Milk' Recipe to Combat Colds and Flu
Dr Punam Krishan, a Glasgow-based general practitioner who frequently appears on BBC Morning Live, has revealed a cherished family beverage she relies on for enhancing wellbeing. She describes this drink as not only tasty but also possessing "healing powers" that can significantly bolster the immune system, making it an ideal remedy during the colder months.
A Healing Hug in a Mug
Dr Krishan refers to her "mum's trusted golden milk" as "a healing hug in a mug," a comforting and nutritious drink she prepares to fight off colds and flu. She explains that her mother used to give this beverage to the family throughout winter to nourish their immune systems, and they would always take it whenever feeling unwell. Known as Haldi Doodh in Indian culture, this golden milk is super easy to make and appeals to those who enjoy wholesome Indian chai flavours.
While any variety of milk can be used, Dr Krishan favours cow's milk for this preparation, emphasising the "healing properties" of the ingredients. These properties render the beverage particularly advantageous when you're feeling under the weather, as reported by Surrey Live.
Complete Recipe for Golden Milk
The recipe serves one cup, and Dr Krishan notes: "My kids love this, I love this. Genuinely, it tastes divine." Below is the detailed method to create this soothing drink.
Ingredients:
- Cardamom: 2-3 de-shelled pods
- Pinch of aniseed
- Some ginger (can use ground ginger if fresh is unavailable)
- 1/2 teaspoon turmeric powder
- Pinch of cinnamon
- Tablespoon of honey
- Touch of black pepper to season at the end
Method:
- Grind your cardamom pods and aniseed, then add them to your milk of choice.
- Add in the ginger.
- Let the mixture come to a simmer.
- Add in your turmeric, cinnamon, and honey.
- Bring it to a boil and let it bubble away for a couple of minutes to allow the flavours of the spices to blend in.
- Sieve the mixture and sprinkle some black pepper and cinnamon on top before serving.
This simple yet effective recipe combines traditional spices known for their anti-inflammatory and immune-supporting benefits, offering a natural way to enhance health during flu season.
