Millions of unpaid carers across the UK dedicate themselves to caring for another person, often at the expense of their own physical, mental, and emotional health if they do not take sufficient breaks.
Dr Kas Warns of Carer Fatigue
On BBC's Morning Live, Dr Kasim Ahmed cautioned that many carers are reluctant to take a break or recognise they need one due to guilt about leaving the person they care for. However, adequate rest is essential for carers to continue their demanding work. Dr Kas compared it to putting on an oxygen mask in a falling plane.
He explained: "Right at the beginning of the plane ride, you have the safety announcement. One of the things it says is if the oxygen masks fall down, what you need to be doing is putting on your own oxygen first before you help anyone else. If you've got your family nearby, sometimes you think, 'I just want to put their oxygen on first,' but if you've not got oxygen going into your brain, you're not going to be able to put their mask on properly. You're both at risk, and it's exactly the same here when it comes to being a carer and needing to take a break."
Signs of Fatigue
Dr Kas highlighted several signs of carer fatigue that may indicate carers need a break to "put their oxygen mask on." These include:
- Increased irritability or anger
- Feelings of helplessness
- Loneliness
He noted: "These are all different symptoms. You won't necessarily have all of them together. One or two could be a sign."
Fatigued carers may become more withdrawn, depressed, and anxious, with heightened guilt around activities they enjoy, such as spending time with friends or pursuing hobbies. If fatigue persists, it can manifest in physical symptoms:
- Changes in sleep patterns
- Changes in appetite
- Physical strain or injuries, especially if care involves manual handling
- Headaches
- Bloating
Dr Kas said: "Those are signs that actually, something might not be right. You are experiencing fatigue, and therefore, you might need to get some more support."
Impact on Behaviour and Relationships
Fatigue may also affect behaviour and personal life, leaving carers more stressed and angry over small matters. This can strain relationships, including with the person they care for.
Seeking Respite Care
Carers who take a break may access various respite services, though availability varies by location. Respite care ranges from someone helping with tasks to daycare centres or hospices for longer periods. Dr Kas recommended starting with a GP, who can direct carers to appropriate support and groups.
