Peas are a valuable source of protein, providing around 5g per 100g cooked and 8g per 100g dried, with a well-balanced amino acid profile that supports muscle maintenance and immune function.
Rich in Fibre
They are rich in dietary fibre, offering over 6g per 100g cooked, including insoluble, soluble, and prebiotic fibres that aid digestion, regulate blood sugar, and foster a healthy gut microbiome.
Packed with Micronutrients
Peas contain essential micronutrients such as iron, particularly green peas, which have better bioavailability, and polyphenols like flavonoids that provide antioxidant and anti-inflammatory benefits, contributing to cardiovascular health and reduced risk of chronic diseases.
Cost-Effective and Convenient
As a cost-effective food, frozen peas are typically priced between £1 and £1.50 per kilogram, offering a budget-friendly way to enhance meals with protein and fibre while minimising food waste. Peas are highly convenient and versatile, easy to store and prepare in various forms (fresh, frozen, tinned, dried), and their soft, slightly sweet taste often makes them a more accepted vegetable choice for children.
Five Reasons to Add Peas to Your Diet
- High protein content for muscle maintenance
- Rich in fibre for digestive health
- Packed with iron and antioxidants
- Budget-friendly at £1-£1.50 per kg
- Versatile and kid-friendly
