Sweeter Caramelised Onions: Swap Oil for Water

Discover a simple, oil-free method for making restaurant-quality caramelised onions at home. Using just water unlocks a richer, sweeter flavour. Get the full recipe and technique here.

Wearable 'Revoice' Gives Stroke Patients Their Voice Back

A new AI-powered wearable device from Cambridge University translates muscle signals into speech, offering new hope for stroke survivors with communication difficulties. Discover the innovation set to transform rehabilitation.

Pensioner defies odds to walk after breaking neck

At 82, Harold Price was told he'd never walk again after a cycling accident broke his neck. Discover how determination and specialist physiotherapy helped him prove the doctors wrong. Read his inspiring story.

Cottage Cheese Sales Boom 42% in UK Health Surge

From TikTok trends to royal wedding diets, discover why humble cottage cheese is Britain's £102 million health sensation. Experts reveal its protein power, weight loss benefits, and how it compares to Greek yoghurt.

The Simple Stock Swap for Better Chicken Soup

A lifestyle reporter reveals her secret for a tastier, more nutritious chicken noodle soup. Discover the one ingredient swap that transforms this classic winter warmer. Try her easy recipe today!

Mariella Frostrup, 63, champions adventure in 60s

Irish journalist Mariella Frostrup, 63, poses in a swimsuit for an anti-ageism campaign, advocating for a 'radical rethink' of ageing and sharing her menopause journey. Read her powerful message.

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