10-minute exercise may lower bowel cancer risk
Newcastle University research finds short, intense activity alters blood molecules, inhibiting cancer cell growth. Discover how just 10 minutes daily could protect your health.
Category : Health
10-minute exercise may protect against bowel cancer
New research from Newcastle University shows short, intense workouts can alter blood molecules to inhibit cancer cell growth and aid DNA repair. Discover how just 10 minutes a day could boost your health.
Josie Gibson's This Morning panic attack and 5 stone loss
This Morning's Josie Gibson reveals a 'scary' panic attack before presenting and details her 5 stone weight loss journey through a 1970s diet and exercise. Read her full story.
Australian's 28-Day Ordeal in Chinese 'Fat Prison'
An Australian expat details her gruelling month in a state-sponsored Chinese weight-loss camp. Discover the strict rules, hospitalisation, and 6kg loss.
Woman's 28-Day Ordeal in Chinese 'Fat Prison'
An Australian expat reveals the brutal reality of China's state-sponsored weight loss camps, detailing hunger, exhaustion, and a hospital dash. Discover her shocking story and the 6kg result.
Julia Bradbury's two health mistakes before cancer
Former Countryfile star Julia Bradbury reveals the two major lifestyle errors she made before her 2021 breast cancer diagnosis, and how she transformed her health. Read her powerful story.
Author Colleen Hoover Shares Cancer Diagnosis
Bestselling novelist Colleen Hoover tells fans she is undergoing radiotherapy. The 'It Ends With Us' author's news follows recent film adaptations and off-screen drama.
Rihanna hints at wanting a fourth child in 2026
Rihanna sparks speculation she wants a fourth child after commenting on a fan's 2026 dilemma. The singer, already a mother of three, faced pleas from fans for new music instead.
Vick Hope shows off bikini body six months after giving birth
BBC Radio 1 presenter Vick Hope looks incredible in green bikini snaps during a Barbados getaway with husband Calvin Harris, six months after welcoming son Micah.
Vick Hope shows off bikini body six months after giving birth
BBC Radio 1 presenter Vick Hope looks sensational on a Barbados beach with husband Calvin Harris, six months after welcoming their son Micah. See the stunning photos and her candid take on motherhood.
NHS approves stronger Wegovy dose for 20% weight loss
The NHS has approved a higher 7.2mg dose of weight loss drug Wegovy, shown to help users lose over a fifth of their body weight. Read about the new option for obesity treatment.
NHS Critical Incidents as Flu and Norovirus Cases Spike
Four NHS trusts in South East England declare 'critical incidents' due to a surge in flu, norovirus, and staff sickness. Health Secretary Wes Streeting warns the NHS is 'not out of the woods yet'. Learn more.
10-second daily exercise may reduce Alzheimer's risk
A nurse shares a simple 10-second coordination activity to help reduce stress, boost brain pathways, and lower dementia risk. Learn the easy daily habit.
10-Second Daily Drill May Reduce Alzheimer's Risk
A nurse shares a simple 10-second bilateral coordination exercise to help reduce stress, boost brain pathways, and lower dementia risk. Learn the easy daily habit.
Experts Warn of Health Risks from 'Bed Rotting' Trend
Experts from Ohio State University and the Cleveland Clinic warn that the viral 'bed rotting' trend, popular with Gen Z, can worsen depression and disrupt sleep cycles. Discover the fine line between rest and risk.
New flu strain with severe symptoms spreads across UK
A new flu variant, Subclade K, is causing severe and prolonged symptoms across the UK. Doctors warn of high fevers, GI issues, and advise vaccination. Learn the signs and NHS guidance.
New UK flu strain brings different, severe symptoms
A new flu variant, Subclade K, is spreading in the UK with unique symptoms like prolonged high fever and GI issues. Doctors warn usual treatments may fail. Get vaccinated now.
Mum's gentle parenting proves critics wrong
A mother from York shares a heartwarming video of her toddler comforting her brother, showcasing the real results of gentle parenting after being warned it would create 'entitled brats'. See the touching moment.
Mum's gentle parenting proves critics wrong
A mother from York shares a heartwarming video of her two-year-old comforting her brother, challenging claims that gentle parenting creates 'entitled brats'. See the proof.
Mum loses 13 stone after swapping takeaways for surgery
Tammy Jones, 35, from Wolverhampton, transformed her life after weight loss surgery in Turkey. She reversed her type 2 diabetes and now plans a bikini holiday.
TB Symptoms Warning After Boy, 4, Diagnosed
A Coventry mum shares her son's TB ordeal as UK cases rise 13%. Learn the full list of tuberculosis symptoms, including persistent cough and night sweats, to protect your family.
TB Symptoms Warning After Boy's Victorian Disease Diagnosis
A Coventry mother shares her son's TB ordeal as UKHSA data reveals a 13% rise in cases. Learn the full list of tuberculosis symptoms to watch for in adults and children.
NHS 'Right to Choose' ADHD system failures exposed
The tragic death of Ryan White highlights critical flaws in the NHS's 'right to choose' pathway for ADHD, revealing a 'wild west' of poor regulation and communication gaps. Read the investigation.
Thomasina Miers' Winter Celeriac Soufflé & Citrus Salad
Fight winter gloom with Thomasina Miers' spectacular no-béchamel celeriac soufflé and a zingy honeyed citrus salad. Perfect for using up festive leftovers. Get the recipes now.
ADHD 'Right to Choose' System Fails, Leading to Patient Death
The tragic death of Ryan White exposes critical flaws in the NHS 'right to choose' system for ADHD care, where poor regulation and communication leave patients in crisis. Read the full investigation.
Thomasina Miers' Celeriac Soufflé & Citrus Salad Recipes
Brighten dark winter days with Thomasina Miers' golden cheese-crusted celeriac soufflé and a zingy honeyed citrus salad. Perfect for using up festive leftovers. Get the recipes now.
James Nestor's Breath book sold 3m copies
James Nestor's book 'Breath' sold over 3 million copies, revealing how modern habits damage our breathing. Discover the lost art of proper respiration and its impact on health.
How James Nestor's 'Breath' sold 3m copies
James Nestor's book 'Breath' sold over 3m copies by revealing we've forgotten how to breathe. Discover the lost art of proper breathing and its profound health benefits.
Sleep Doctor's Top Tips for Better Rest in 2026
Consultant Dr Allie Hare tackles listener queries on sleep disturbances, paralysis, and dementia links. Discover science-backed strategies for improved sleep health.
Sleep Expert's 2026 Guide to Better Rest and Health
Dr Allie Hare answers key sleep questions on menopause, sleep paralysis, and dementia links. Discover top tips for better sleep in 2026. Listen to the full podcast now.
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