Red Wine, Chocolate Boost Brain Like Exercise
New research shows flavanols in red wine and chocolate trigger brain responses similar to physical exercise, enhancing memory and attention through sensory stimulation.
Category : Health
National Napping Day Helps Offset US Daylight Saving Time Effects
National Napping Day, observed annually on March 9, assists Americans in adjusting to daylight saving time while promoting health benefits like reduced heart risk and improved productivity.
Shehan Hettiaratchy on Trauma Surgery and Humanity After Westminster
Shehan Hettiaratchy, a trauma surgeon who treated victims of the 2017 Westminster attack, discusses balancing clinical detachment with emotional connection, his work in war zones, and the need for empathy in healthcare.
Yoghurt Daily Could Slash Bowel Cancer Risk
A leading oncologist reveals that eating yoghurt regularly may significantly reduce the risk of aggressive bowel cancer by modifying the gut microbiome, according to major research.
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Hims & Hers and Novo Nordisk Settle Lawsuit, Form Collaboration
Hims & Hers Health and Novo Nordisk have resolved their patent infringement lawsuit and entered a collaboration to sell branded weight-loss medications through the telehealth platform.
Positive Mindset Can Reverse Age-Related Decline, Yale Finds
New research from Yale University shows cognitive and physical improvements are common in older adults, challenging the narrative of inevitable decline. Over 45% of participants saw gains.
Sleep Paralysis Epidemic: 980,000 Brits Experience Nighttime Hallucinations
A new study reveals nearly one million people in the UK suffer from sleep paralysis, with online searches for the condition surging by 31% as victims share terrifying experiences of shadowy figures and chest pressure.
UK Deaths Feared Linked to Weight-Loss Jabs Under Review
Two deaths in Northern Ireland, suspected to be tied to GLP-1 weight-loss medications like Mounjaro, have been reported to the MHRA. Over 500 adverse reaction reports from 2024-2025 highlight ongoing safety monitoring efforts.
John Tesh Beats Cancer Odds with Wife and Faith Support
Former Entertainment Tonight host John Tesh reveals he has lived a decade beyond his 18-month prostate cancer prognosis, crediting his wife Connie Sellecca and religious faith for his survival despite ongoing treatment.
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Coroner Warning After Girl's Death Due to Adrenaline Delay
A coroner has demanded Wales-wide action after four-year-old Summer Rae Mant died following delays in accessing adrenaline during cardiac arrests at hospital.
Hawaiian Pie Recipe: Coconut Custard & Pineapple Topping
Discover a tropical dessert from Stacey Mei Yan Fong's cookbook '50 Pies, 50 States' that blends Hawaiian haupia coconut custard with a caramelized pineapple upside-down topping.
Fiji's HIV Epidemic: Fastest-Growing in the World
Fiji has recorded over 1,200 HIV diagnoses in early 2025, marking it as the world's fastest-growing epidemic, driven by drug use, unsafe practices, and cultural stigma.
Blood Pressure Pill Mix-Up: Ramipril Pack Alert
Patients taking ramipril are urged to check their medication after regulators warned some packs may contain amlodipine tablets instead. The affected batch is GR164099.
NHS Doctor's Simple Food Swap Cuts Cholesterol and Weight
An NHS doctor highlights a study showing swapping 5% of meat protein for legumes can reduce cholesterol, aid weight loss, and lower heart disease risk.
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One Jarred Ingredient Makes Frozen Pizza Taste Restaurant-Worthy
A food expert reveals how adding jarred banana peppers to frozen pizza creates perfect flavour balance, elevating convenience meals with tangy sweetness.
Two Deaths Linked to Weight-Loss Jabs Reported to Regulator
The MHRA received reports of two deaths in Northern Ireland potentially connected to GLP-1 weight-loss medications, amid over 500 adverse reaction reports from 2024-2025.
How to Thrive When Living Alone in Later Life
Therapists explain the psychological benefits and practical strategies for embracing solo living after major life transitions like divorce or bereavement.
Ankle Weakness in 24-Year-Old Diagnosed as Motor Neurone Disease
Jozsef Forrest, 26, from Bedford, initially thought his ankle 'dropping' during a race was a trapped nerve, but it was an early symptom of motor neurone disease, diagnosed at age 24.
Martha's Rule Saves Hundreds of Lives in NHS Hospitals
New data reveals Martha's Rule, a system allowing patients to request a second medical opinion, has saved 446 lives in English hospitals since its expansion, following the tragic death of 13-year-old Martha Mills from sepsis.
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Chef's Onion Chopping Method: Quicker, Tear-Free
A chef shares a TikTok technique for dicing onions that claims to save time and minimise tears, sparking reactions from home cooks.
Roasted Cauliflower, Lentils, and Chorizo Recipe
Discover Georgina Hayden's quick and easy recipe for roasted cauliflower with lentils and chorizo, a flavour-packed salad or side dish with an intense dressing.
False Widow Spider Bite Leads to Flesh-Eating Infection
A Coventry man required emergency surgery after a tiny spider bite triggered a severe flesh-eating infection, swelling his hand to the size of a bowling ball.
Experts Debunk Carb Myths: Whole Foods Are Healthier
Dietitians clarify that carbohydrates like potatoes, pasta, and fruit are not unhealthy; the real issue lies in processed carbs. Learn which carb sources support weight and heart health.
Waking at 2-3am Could Indicate Magnesium Deficiency, Expert Says
A medical professional urges those who consistently wake between 2-3am to consult a GP, linking it to cortisol spikes and potential magnesium deficiency affecting sleep quality.
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Mary Berry's Quick Bacon Pesto Pasta for Busy Nights
Mary Berry's fuss-free bacon and pesto pasta recipe is ready in under 30 minutes, packed with vegetables, and perfect for busy weekday dinners.
Two Skin Warning Signs of Vitamin B12 Deficiency
Vitamin B12 deficiency can manifest through skin symptoms like paraesthesia and a pale yellow tinge. Learn about these signs and the importance of this vital nutrient for health.
Jessie Buckley Reveals Teenage Eating Disorder Struggle
Irish actress Jessie Buckley candidly discusses her teenage battle with an eating disorder and depression, crediting music and theatre for her recovery journey.
Tana Ramsay's Midwifery Career Inspired by Personal Loss
Tana Ramsay, wife of celebrity chef Gordon Ramsay, is training to become a midwife at age 51, with her family's full support. The career change is deeply personal, inspired by her own experience of stillbirth in 2016.
Oral Cancer Warning Signs Visible Without Opening Mouth
A dentist highlights subtle oral cancer symptoms that appear externally, as UK cases surge 38% in a decade. Early detection is crucial for survival rates.
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Brits Want Lifestyle Change for Health and Happiness
A new poll reveals 51% of Brits desire a complete lifestyle transformation, focusing on health, outdoor time, and reducing screen use, with Italian 'Dolce Vita' as top inspiration.
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