Waking at 2-3am Could Indicate Magnesium Deficiency, Expert Says
A medical professional urges those who consistently wake between 2-3am to consult a GP, linking it to cortisol spikes and potential magnesium deficiency affecting sleep quality.
Category : Health
Mary Berry's Quick Bacon Pesto Pasta for Busy Nights
Mary Berry's fuss-free bacon and pesto pasta recipe is ready in under 30 minutes, packed with vegetables, and perfect for busy weekday dinners.
Two Skin Warning Signs of Vitamin B12 Deficiency
Vitamin B12 deficiency can manifest through skin symptoms like paraesthesia and a pale yellow tinge. Learn about these signs and the importance of this vital nutrient for health.
Jessie Buckley Reveals Teenage Eating Disorder Struggle
Irish actress Jessie Buckley candidly discusses her teenage battle with an eating disorder and depression, crediting music and theatre for her recovery journey.
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Tana Ramsay's Midwifery Career Inspired by Personal Loss
Tana Ramsay, wife of celebrity chef Gordon Ramsay, is training to become a midwife at age 51, with her family's full support. The career change is deeply personal, inspired by her own experience of stillbirth in 2016.
Oral Cancer Warning Signs Visible Without Opening Mouth
A dentist highlights subtle oral cancer symptoms that appear externally, as UK cases surge 38% in a decade. Early detection is crucial for survival rates.
Brits Want Lifestyle Change for Health and Happiness
A new poll reveals 51% of Brits desire a complete lifestyle transformation, focusing on health, outdoor time, and reducing screen use, with Italian 'Dolce Vita' as top inspiration.
Eight Food Swaps to Lower Bad Cholesterol Naturally
Nutrition experts reveal eight practical dietary changes that can significantly reduce harmful LDL cholesterol levels, potentially matching medication effectiveness.
Why You Wake Up Earlier as You Age: The Science Explained
Sleep expert Dr Katharina Lederle explains the biological and health factors causing earlier wake-ups in older adults, from circadian shifts to medication effects.
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Autism Diagnosis 'Glamourised' as Demand Soars, Expert Warns
Uta Frith, a pioneer in autism research, warns that the condition has become 'glamourised' and the spectrum is 'meaningless' due to over-diagnosis and inclusivity pressures.
Norovirus Outbreak Hits Holland America Cruise in Asia
Nearly 80 passengers on the Westerdam cruise ship reported gastrointestinal symptoms during a voyage from Japan to Hong Kong, prompting health investigations and enhanced sanitation measures.
Ancient Egyptian Scribes Used 3,000-Year-Old 'Tippex'
Archaeologists at Cambridge's Fitzwilliam Museum discovered Ancient Egyptian scribes used white pigment to correct papyrus paintings 3,000 years ago, revealing early 'white-out' techniques.
UK Holidaymakers Warned Over Drug-Resistant STI Surge
Health experts issue urgent travel warning as antibiotic-resistant gonorrhoea infections rise among UK travellers visiting Asia-Pacific and Europe.
How Much Sleep Is Too Much? Scientists Reveal Health Risks
New research indicates sleeping more than nine hours nightly may pose greater health risks than insufficient sleep, with links to higher mortality and chronic conditions.
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Dr Amir Khan's Silent Reflux Warning for PPI Users
NHS GP Dr Amir Khan issues a crucial warning about silent reflux risks for millions taking proton pump inhibitors like lansoprazole, omeprazole, or pantoprazole.
Testing the 90-Second Rule: A Day of Emotional Reset Fails
A journalist attempts the 90-second rule, a concept claiming physiological emotional responses last only 90 seconds, but finds it impractical and ineffective in reducing anger and anxiety.
Blind Dog Luke's Love Saves Owner After Heart Attacks
A blind Australian shepherd named Luke, rescued from a farm, uses his senses to navigate life fearlessly. His owner credits his unwavering devotion with helping her recover from two heart attacks.
Brain Stretching: Lifelong Learning Cuts Dementia Risk
New research reveals that cognitively enriching activities throughout life can delay Alzheimer's onset by up to five years. Experts recommend diverse mental stimulation alongside physical health measures.
Mum-of-Three Michelle Fisher Remembered After Tragic Suicide
The family and community of Michelle Fisher, a 42-year-old teaching assistant and mother, are grieving after her suicide. A fundraiser has been set up to support her funeral and family.
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Honey's Health Benefits and Risks: What Science Says
Honey offers anti-inflammatory and antioxidant properties, aiding wound healing and cough relief, but poses risks for infants and immunocompromised individuals. Evidence on heart health remains inconclusive.
Beetroot Juice Lowers Blood Pressure, Says Dr Amir Khan
Dr Amir Khan highlights beetroot juice as a natural way to lower blood pressure, citing nitrates that widen blood vessels. Research supports daily consumption for hypertension management.
Honey's Health Claims: Sleep, Heart and Wound Healing
Scientific evidence reveals honey's potential benefits for wound healing and sleep, but its impact on heart disease risk factors remains limited. Discover the facts behind honey's health claims.
NHS Halts New Hormone Treatment for 16-17 Year Olds
NHS England has suspended new referrals for gender-affirming hormone treatment for 16 and 17-year-olds following a review that found insufficient evidence to support its continued use.
Greg James Opens Up About Father's Stroke and Road to Recovery
BBC Radio 1 presenter Greg James has shared an emotional update on his father Alan Milward's condition after suffering a stroke during heart surgery, while confirming he'll proceed with his Red Nose Day cycling challenge.
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NHS Dental Crisis Forces Third into Private Care
A watchdog reveals nearly a third of people in England now use private dentists, with low-income and vulnerable groups hit hardest by rising costs and access barriers.
Seven Forgotten Superfoods: Rediscover Peas and Prunes
Explore seven overlooked superfoods like peas, prunes, and blackcurrants that offer rich nutrients but have fallen out of favour due to trends and marketing.
Transform Roasted Vegetables with a Fridge Staple
A food expert reveals how adding cheese can completely revolutionise roasted vegetables, making them irresistible even to picky eaters.
TOWIE's Jordan Brook Hospitalised, Recovering with Sophie Kasaei
Jordan Brook from The Only Way Is Essex was rushed to hospital after a 'scary few days' with a mystery illness. His pregnant girlfriend Sophie Kasaei supported him, and he is now recovering at home in Essex.
Strictly Trainer Paralyzed After Stroke, Life 'Destroyed'
Jane Bullock, a ballroom dance legend who trained Strictly Come Dancing professionals, has been left unable to walk and requires constant care after suffering a catastrophic stroke.
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Mum Moved as Peppa Pig Episode Mirrors Son's Hearing Loss Journey
A Lincolnshire mother praises a new Peppa Pig storyline for its accurate deaf representation, saying it perfectly mirrored her four-year-old son's experience with hearing aids and diagnosis.
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