A major UK study reveals that regular alcohol consumption, even at moderate levels, significantly increases visceral fat storage around organs, raising heart disease and diabetes risks regardless of body weight.
IndyBest writer Zoe Phillimore selects the Lumie task light therapy desk lamp as the top SAD lamp, praising its sleek design and dual functionality for daily light therapy and regular desk use.
Discover the surprising health benefits of salmon, from omega-3 richness to vitamin D content. Learn how different cuts, cooking methods, and pairings affect its nutritional value.
New research reveals that individuals in their 80s and 90s with exceptional memory produce twice as many new brain cells as peers, offering clues to dementia prevention strategies.
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Health officials alert public to Henoch-Schönlein purpura rash that doesn't fade under glass. Key symptom requires urgent medical attention; ibuprofen use could worsen kidney risks.
A psychologist explains how strong female friendships boost mental health, resilience, confidence, and physical wellbeing through emotional support networks.
Experts reveal refrigerating tomatoes destroys texture and flavour, contributing to massive daily waste. Proper counter storage extends freshness and enhances taste.
An Indian-developed single-dose dengue vaccine shows promise in final-stage trials, offering hope against a disease that infects hundreds of millions globally and claims thousands of lives annually.
A biomedical science lecturer examines whether specific foods can truly prevent colds and flu, highlighting key vitamins and debunking common misconceptions about immune system boosting.
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Nikki Hardy and Lucy Wilkinson, devoted Friends fans, rely on the sitcom's familiar voices to fall asleep and have integrated their obsession into daily life, including through new McDonald's collectibles.
Former Little Mix star Jesy Nelson posted an adorable clip of her daughter giggling with grandmother Janice, while continuing to campaign for NHS screening changes after her twins' SMA1 diagnosis.
Two patients have died and four are seriously ill from Aspergillus mould infections at Sydney's Royal Prince Alfred Hospital, linked to nearby construction work.
A common mould, Aspergillus, has caused two deaths and severe illness in four others at a major Sydney hospital, highlighting risks during construction.
Charlotte Redsell, a 26-year-old restaurant manager from Strood, Kent, took her own life after sending poignant messages to loved ones. Her brother Stephen reveals her struggles and dreams.
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A family holiday in Cornwall turned into a 12-day ordeal when seven-year-old Willow contracted cryptosporidium from seawater, leaving lasting trauma and raising sewage pollution concerns.
A University of Manchester study finds police earpiece use more than doubles tinnitus risk and increases hearing loss risk by 93%, with over 45% reporting immediate symptoms.
Katya Komleva survived 50% odds after a boiler explosion trapped her in scalding water, leading to multiple toe amputations and a lifelong disability journey.
Two British women, Nikki Hardy and Lucy Wilkinson, share how the sitcom Friends has become essential for sleep, comfort, and major life events like weddings, with McDonald's collectibles adding to their fandom.
A pharmacy expert issues a stark warning about codeine-based painkillers, highlighting withdrawal symptoms like sweating and anxiety, and stressing a strict three-day usage limit for safety.
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Dr Emma Hepburn's new book details her severe burnout from overwork, linking it to a global trend where 77% report job burnout. She advocates for broader definitions and practical strategies to prevent mental exhaustion.
Golden Bachelor star Jan Herdman, 66, details her daily habits and advanced laser treatments that maintain her remarkably youthful appearance on the hit series.
A leaked government memo reveals a 21% weekly surge in measles cases, with 34 confirmed infections at a single school in Enfield. London vaccination rates remain dangerously low.
The Wanted singer Max George discussed his myocarditis diagnosis and pacemaker surgery on Good Morning Britain, while promoting the British Heart Foundation's awareness campaign.
Married At First Sight UK star Peggy Rose reveals her pregnancy, calling it a 'miracle' after doctors gave her only a 1-3% chance of conceiving following IVF challenges.
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The Wanted star Max George details his harrowing myocarditis diagnosis, turning blue and facing a heart rate of just 24 beats per minute before emergency hospitalisation.
Rose Biggs, 35, thought her headaches were from Christmas stress but discovered they were caused by brain cancer that had spread from her breast. She is now undergoing treatment while her husband raises funds.
Rose Biggs, 35, initially thought her headaches were stress-related. An optician's appointment revealed pressure behind her eyes, leading to a devastating diagnosis of metastatic brain cancer.
Sleep patterns naturally shift with age, but persistent insomnia isn't inevitable. Experts explain biological changes and provide practical strategies to maintain quality rest through later life stages.
ITV's Doctor Amir Khan has issued a stark warning about a common medication he would 'never' recommend, citing addiction risks and poor sleep quality as key concerns.
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TV doctor Amir Khan explains six common biological shifts that occur after age 40, including muscle loss, weight redistribution, and vision changes, offering reassurance that these are normal aging processes.
