PT's Key Christmas Tip For Anyone Tracking Calories
Fitness expert Jess Hugo advises a simple strategy for managing diet goals over Christmas without stress. Learn the one mistake to avoid for a happier festive season.
Category : Health
Girl, 7, finds joy through tech after blindness diagnosis
Brave Katie-Rae Edmunds, 7, who has had three open heart surgeries and is now blind, finds laughter again through Lifelites' sensory technology. Support our Christmas appeal to help more children.
The Tragic Story of Feral Child Genie Wiley
The harrowing case of Genie Wiley, a girl locked in isolation for 13 years, became a landmark study for linguists and psychologists exploring the Critical Period Hypothesis.
Expert Advice on Foods That Can Ease a Hangover
Discover the foods that can help mitigate a hangover, from eggs to oysters. Learn the science behind nutrition and alcohol recovery. Read more for expert tips.
6 Christmas foods to avoid on Ozempic or Wegovy
An NHS GP reveals the festive treats that could trigger nausea and bloating for users of Ozempic, Wegovy and Mounjaro, offering safer alternatives for the holidays.
Call the Midwife Christmas Special 2025: Hong Kong Plot
The BBC's Call the Midwife returns with a two-part Christmas special. The Nonnatus House team heads to Hong Kong on a dramatic rescue mission. Full cast, plot, and air dates revealed.
7 Best Ingredients to Combat 'Super Flu' in UK
A top dietitian reveals the 7 most effective ingredients to combat cold and flu symptoms as 'super flu' hospitalisations hit record highs in England. Learn the evidence-backed remedies.
Bolton's BAND marks 30 years of tackling loneliness
A Bolton project supporting adults with mental health challenges celebrates its 30th birthday, providing a lifeline and Christmas Day community for those facing isolation. Discover how it helps.
Dark Chocolate May Slow Biological Ageing
Scientists at King's College London have discovered a link between a compound in dark chocolate and a slower biological ageing process. Find out how your favourite treat could contribute to a longer, healthier life.
Tobey Maguire's ex-wife Jennifer Meyer pregnant at 48
Jewellery designer Jennifer Meyer, ex-wife of Spider-Man star Tobey Maguire, announces she's expecting a baby girl with fiancé Geoffrey Ogunlesi. Read the full story and see the sweet announcement.
Dommett praises McCall's strength after health battles
Joel Dommett praises Davina McCall's resilience after her brain surgery and breast cancer diagnosis. The duo are set to return to The Masked Singer panel. Read her incredible story of strength.
Add This One Ingredient for Better Pigs in Blankets
A food expert shares a simple sticky glaze to elevate your Christmas pigs in blankets. Discover the secret ingredient that adds sweet and savoury perfection.
Chef's Chocolate Trifle May Replace Christmas Pudding
Private chef Chris Davey shares his decadent chocolate cherry trifle recipe, a nostalgic yet elevated dessert set to become a new Christmas tradition. Get the full recipe here.
Mortician's stark warning over dangerous children's toys
A US funeral director shares the three toys she'll never let her children play with after witnessing tragic accidents. Her urgent safety advice for parents this Christmas.
Transform Christmas Leftovers with These 8 Recipes
Don't waste your festive feast! Discover eight creative recipes from nachos to lasagne that turn leftover roasties, turkey, and ham into delicious new meals. Perfect for the post-Christmas period.
Boost Digestion with Bitter Foods This Festive Season
Feeling overindulged? Discover how centuries-old wisdom recommends bitter foods like chicory and rocket to naturally aid digestion. Try our simple Italian-inspired salad recipe.
Is Running Bad for Your Knees? Science Says No
New research reveals running strengthens knees and is safe to start later in life. Learn the three key strategies to prevent injury and run healthily at any age.
Omega-3 May Help Prevent Diabetes and Heart Disease
New research reveals how omega-3 fatty acids, found in fish oil, can reduce key risk factors for type 2 diabetes and cardiovascular disease. Discover the science and dietary recommendations.
Dad's 12-week transformation from couch potato to cover star
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Doctor's urgent hot water bottle warning for UK households
A London skin doctor issues a critical safety alert for hot water bottle users, revealing a hidden expiry date that could lead to serious burns. Learn how to stay safe this winter.
NHS Warning: Night-Time Peeing Could Signal UTI
The NHS warns frequent night-time urination could be a UTI symptom. Learn the signs, when to seek urgent help, and key prevention advice to protect your health.
4 Viral Christmas Pancake Designs for Festive Fun
Discover four easy, viral Christmas pancake designs perfect for festive breakfasts, including Santa, snowmen, reindeer, and elves. Plus, get a fluffy American-style pancake recipe.
Free Birth Society ideology 'nearly cost a woman her life'
An investigation by The Guardian reveals how the Free Birth Society's message of rejecting medical care endangered pregnant women. Listen to the full podcast series for the shocking details.
Weight Loss Jabs Top India's Drug Sales, Alarm Doctors
Mounjaro is now India's highest-selling drug, surpassing antibiotics. Doctors warn the unregulated boom in weight loss injections poses serious risks amid a diabetes and obesity epidemic.
Chef Stosie Madi's Cross-Cultural Christmas Lunch Recipes
Discover chef Stosie Madi's unique festive menu, blending West African, Lebanese, and French flavours. Get recipes for spiced lamb, jewelled rice, and rum cake. Perfect your Christmas feast!
Dog graduates school, now dictates owner's bedtime
A humorous tale of domestic life turned upside down when a newly certified 'good dog' takes charge of the household routine. Discover the unexpected consequences of canine education.
Family's 8-year Christmas therapy tradition
After a festive meltdown involving a thrown potato and a carving knife, one family turned to therapy. Eight years on, their annual session is a ritual that reveals more than it resolves. Discover their story.
DWP Warning: Hospital Stays Risk Stopping Benefits
Millions of Brits risk vital payments being stopped if they fail to report a hospital stay to the DWP this Christmas. Learn the crucial steps to protect your income.
Slimming World Festive Delights Box Review: A Win-Win
A lifestyle editor tested Slimming World Kitchen's new Festive Delights recipe box. The result? Delicious meals, saved time, and a 3.5lb weight loss before Christmas. See her full verdict.
Jonathan Pryce on dementia roles and his aunt's battle
Sir Jonathan Pryce discusses his powerful dementia roles in 'Slow Horses' and 'The Thursday Murder Club', and his personal fight against the disease in memory of his Aunt Mair. He backs the Daily Mail's Defeating Dementia campaign.
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