Doctor Amir Khan's Method to Fall Back Asleep at 3am
Doctor Amir Khan shares a technique called cognitive shuffling to help people get back to sleep after waking at 3am, addressing common sleep issues and health impacts.
Category : Health
Dim Lights and Early Dinner Improve Heart Health, Study Finds
A new study reveals that dimming lights and avoiding food three hours before bed can lower blood pressure and improve blood sugar in adults at risk for heart disease.
14-Train Journey to Turkey for Dental Care After NHS Denial
A 65-year-old builder from Bournemouth, unable to access NHS dentistry, embarked on a four-day, 14-train journey to Turkey for affordable implants after a car crash prevented him from flying.
Coffee Mug Grip Test: Two-Minute Health Check for Early Warnings
A fitness expert reveals a simple two-minute test using a heavy coffee mug to assess grip strength, linked to longevity and independence. Learn how to perform it and interpret results for early health insights.
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Endometriosis: Women Reveal Painful Truths for Awareness Month
Three women with endometriosis share their stories of debilitating pain, misdiagnosis, and the mental toll, highlighting the need for greater awareness and medical understanding.
Brain Tumour Misdiagnosed as Stress During House Move
Lizzie Pitt, 46, initially attributed her symptoms to moving stress before being diagnosed with terminal glioblastoma. She now advocates for brain tumour research after facing diagnostic errors.
Central Heating and Skin: Winter Dermatology Risks Explained
Consultant dermatologist Dr Emma Craythorne reveals how dry indoor air from central heating can cause skin inflammation, redness, and itching, with tips for winter skincare.
UKHSA Confirms 96 New Measles Cases in England
The UK Health Security Agency has reported 96 new laboratory-confirmed measles cases in England over five weeks, urging the public to recognize symptoms and seek urgent medical help.
Zambian Woman Jailed After Denied Legal Abortion
Violet Zulu, a Zambian cleaner, was imprisoned for an illegal abortion after being denied legal services, exposing barriers to reproductive rights in Africa despite progressive laws.
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Breast Reduction Surgery Transforms Woman's Life: 'Don't Wait'
Laureen Atlan, 26, underwent breast reduction surgery from size 38J to 38D, ending years of back pain and unwanted attention. She urges others not to delay the life-changing procedure.
Intermittent Fasting No Better Than Traditional Diets for Weight Loss
A comprehensive Cochrane review reveals intermittent fasting is not superior to conventional dietary advice for weight loss in overweight adults, debunking social media hype.
Teacher, 26, Defies Incurable Cancer with Global Travel Bucket List
Khadejah Sutherland, a 26-year-old former history teacher from Birmingham, is traveling the world after being diagnosed with incurable stage four breast cancer that spread to her liver and stomach.
Pollan's 'A World Appears' Challenges Consciousness Theories
Michael Pollan's new book delves into consciousness, critiquing machine-based metaphors and exploring plant sentience, AI, and human emotion in a mind-expanding investigation.
Daughters Urge Awareness After Father's Rapid Cancer Death
The daughters of a Manchester man who died six weeks after pancreatic cancer diagnosis share his story to highlight symptoms and raise awareness about this deadly disease.
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Major Study Debunks Intermittent Fasting Hype
A comprehensive Cochrane review of 22 trials finds intermittent fasting offers little to no advantage over traditional diets for weight loss in overweight adults.
Viral Baked Pancake: 48g Protein Breakfast Review
Social News Reporter Alice Sjoberg tests a viral baked pancake recipe boasting 48g of protein and 407 calories, revealing if it lives up to the hype as a healthy, tasty morning meal.
Families Bid to Take Over Care Home in Financial Crisis
Parents of residents at William Blake House, a specialist care home for adults with severe learning disabilities, are attempting a takeover as the charity faces closure due to tax debts and governance issues.
Post-Cruise Syndrome: When Land Still Feels Like the Ocean (16.02.2026)
Mal de Débarquement Syndrome causes rocking sensations and brain fog after cruises or flights. Learn about symptoms, duration, and potential treatments for this balance disorder.
Social Media's 'Nocebo Effect' Fuels Pill Distrust
A new study reveals how online misinformation creates negative expectations about contraceptive pills, leading women to switch to less effective natural methods and raising abortion rates.
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Measles Outbreak Hospitalises Children in London, Officials Warn
A significant measles outbreak in north-east London has led to multiple children requiring hospital treatment, with health officials warning of potential spread across the capital due to low vaccination rates.
Chatterjee's Warning on Screen Time and Children's Mental Health
Former GP Dr Rangan Chatterjee calls for a social media ban until 18, citing soaring screen use as a critical public health crisis harming a generation of children.
Doctor Warns: Cotton Swabs Can Damage Your Ears
A medical expert explains why using cotton swabs for ear cleaning is harmful and provides NHS-approved methods for safe earwax removal.
New Love Aids Care for Husband with Brain Injury
Amanda Robinson's life changed after her husband Matt suffered a catastrophic brain injury in a crash. Now, her new boyfriend Josh assists with care, offering support and understanding in a complex situation.
Two Evening Changes That Boost Heart Health
Dimming lights and avoiding food three hours before bed significantly improves blood pressure, heart rhythms, and blood sugar control in at-risk adults, new research shows.
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Oven vs Pan Sausage Test: Juicier Results Revealed
A comprehensive cooking experiment comparing oven-baked and pan-fried sausages reveals which method produces superior texture, flavour, and convenience for breakfast.
Homemade Sausage Rolls Beat Greggs in 20-Minute Recipe
A TikTok cook's homemade sausage roll recipe, featuring caramelised onions, has been tested and found to surpass Greggs' iconic version in taste and simplicity.
Scrambled Pancake Recipe Saves Time on Pancake Day
A home cook shares a quick scrambled pancake method for Pancake Day, offering a faster alternative to traditional stacked pancakes with high protein content.
Woman Clinically Dead 24 Minutes Loses Fear of Death
Lauren Canaday's heart stopped for nearly half an hour after a massive heart attack. She describes an overwhelming sense of peace during clinical death that has permanently changed her perspective on life and mortality.
Health Impacts of Sexual Inactivity: Worse for Women?
Experts reveal surprising physical and mental health effects when sexual activity ceases, with women potentially facing more severe consequences including vaginal atrophy and increased period pain.
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Cancer Specialist's Warning: Everyday Items He Avoids at Home
Dr. Amit Garg, a California oncologist, warns about hidden cancer risks in common household items from charred meat to cleaning products, while sharing his surprisingly balanced approach to snacks.
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