Healthier Egg Salad: Ditch Mayo for Greek Yoghurt
A recipe developer reveals how substituting mayonnaise with Greek yoghurt creates a lighter, lower-fat egg salad perfect for picnics and summer gatherings.
Category : Health
Gastric Sleeve Surgery: The Harsh Reality of Weight Loss
A Scottish woman shares her difficult recovery journey after gastric sleeve surgery in Turkey, revealing daily sickness and learning to eat again despite losing nine stone.
Stop Pricking Sausages: Butcher's Tip for Juicy, Flavourful Cooking
A butcher reveals why pricking sausages with a fork drains flavour and causes dryness, plus expert tips for achieving perfect, juicy results every time.
Travel Warning for Turkey, Mexico, Egypt and Tunisia
Health experts have issued a crucial warning to British holidaymakers visiting popular destinations like Turkey, Mexico, Egypt, and Tunisia, following a spike in stomach bugs.
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Mary Berry's 15-Minute Pasta: Quick, Easy, and Delicious
TV chef Mary Berry shares her beloved 15-minute pasta recipe, featuring a creamy crème fraîche sauce, crispy Parma ham, and mushrooms. Perfect for midweek meals or casual dinner parties.
Dancer Gives Birth on Street After Cryptic Pregnancy
Katie Brown, a 27-year-old dancer, delivered her baby son on the street after a cryptic pregnancy. She had no idea she was expecting until going into labour.
Jesy Nelson's SMA Screening Campaign Advances NHS Rollout
Former Little Mix star Jesy Nelson's advocacy has led to earlier spinal muscular atrophy screenings for newborns, with Health Secretary Wes Streeting confirming an October 2026 start.
Seamstress's Headaches Were Rare Brain Condition
Grace Pammant, 35, thought her headaches were from eye strain at work but was diagnosed with a rare condition causing brain compression and potential blindness.
Back Pain Leads to Stage Four Prostate Cancer Diagnosis at 40
Grant Learmont, a 40-year-old builder from Dumfries, initially thought his back stiffness was muscular. Within weeks, he was diagnosed with incurable stage four prostate cancer, highlighting that younger men are also at risk.
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Hospital Missed Pregnancy Tests Caused Mother and Baby Death
A 22-year-old woman and her unborn baby died after James Paget Hospital failed to check for pregnancy during four A&E visits, with an inquest hearing staff overlooked her symptoms.
NHS SMA Screening Rollout Accelerated After Jesy Nelson's Advocacy
Former Little Mix star Jesy Nelson celebrates as NHS announces spinal muscular atrophy screening for newborns will start in October 2026, six months earlier than planned, following her campaign inspired by her twins' diagnosis.
Woman's 'Elephant Skin' from Steroid Cream Withdrawal
A woman from Essex suffers from topical steroid withdrawal, causing crusty 'elephant skin' she vacuums daily, after using eczema cream for years.
Science-Backed Snack Pairings to Beat Afternoon Cravings
Discover 10 expert-recommended snack combinations that pair fibre and natural sugars with protein or healthy fats to stabilise blood sugar and keep hunger at bay for hours.
43% Rise in Virus from 25 Holiday Spots Puts UK Travellers at Risk
UK health officials issue alert as chikungunya cases surge 43% in travellers returning from 25 hotspots. The virus can cause joint pain lasting up to three years.
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NHS Prescription Alert for Easter Bank Holiday Weekend
The NHS urges Brits to order repeat prescriptions early and check pharmacy hours to avoid delays during the Easter break, with services reduced from April 2 to 5.
NHS Stroke Rehab Crisis Leaves Patients With Lifelong Disabilities
A national audit reveals no NHS stroke rehabilitation team has adequate staffing, with patients like Jane Anson left to crawl up stairs alone. Experts warn this staffing crisis is causing avoidable lifelong disabilities.
State Pension Uplift Leaves Many Without Full Payment
The State Pension increases by 4.8% from April 6, but many pensioners won't receive the full amount due to insufficient NI years, pre-2016 contracting out, or living overseas in countries without reciprocal agreements.
Eswatini's HIV Fight: Lenacapavir Hope Amid Shortages
Eswatini, with the world's highest HIV prevalence, rolls out lenacapavir, a six-monthly injection to prevent infections. However, limited doses and funding cuts threaten its potential impact.
Six-Day Junior Doctor Strike Threatens NHS Appointments
Resident doctors in England will stage a six-day strike from April 7, potentially disrupting NHS services and leading to appointment cancellations.
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Doctors' Training Places Cut Ahead of Six-Day NHS Strike
The UK government has withdrawn an offer of 1,000 extra training places for resident doctors, citing financial and operational constraints, as a six-day strike is set to begin next week.
Teacher's Journey from Alcohol to Bus Life and Sobriety
A Leicestershire teacher overcame binge drinking by embracing sobriety, shaving her head, and converting a double-decker bus into a mobile home and library to promote literacy.
Science of Sauna and Cold Plunge Benefits in the UK
As saunas and cold plunge pools proliferate across the UK, experts examine the scientific evidence for their mental and physical health benefits, including insights from Dr. Heather Massey.
Easter Cannelloni Recipe: Spinach, Peas, Ricotta, Mozzarella
Discover Rachel Roddy's Easter cannelloni recipe featuring fresh pasta sheets filled with spinach, peas, ricotta, and mozzarella. This festive dish can be prepared in advance for a delicious holiday meal.
Woman's 18-Month Ordeal Was Advanced Bowel Cancer Before 30
Charlotte Rutherford, 32, endured 18 months of severe symptoms before being diagnosed with advanced bowel cancer at 26. Her cancer returned in her lungs before she turned 30, highlighting that young people can develop this disease.
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Teen's 'Time Travel' Memory: Hyperthymesia Lets Her Relive Any Day
A 17-year-old with hyperthymesia can mentally revisit any day of her life in HD detail and preview future scenarios, offering new insights into memory and imagination.
Mum Feeds Kids Bacon and Burgers to Prepare for War
A mother is feeding her children a carnivore diet of bacon, burgers, and butter every day, urging others to follow suit to prepare for potential food shortages in a crisis.
Dear Vix: Man's Struggle with Loss and Addiction
A 65-year-old man in Canada writes to Dear Vix about grief, job loss, and addiction, feeling weak for needing help. Victoria Richards offers advice on recovery and self-worth.
Mum Regains Sight After Plasma Treatment Following Birth
Jessica Kent-Hazledine, a 33-year-old dentist from Cornwall, lost her vision after giving birth but had it restored through plasma exchange therapy provided by NHS Blood and Transplant.
Cottage Cheese Sales Soar as Gut Health Boosts Happiness
Experts reveal that gut-friendly foods like cottage cheese, sauerkraut, and berries can improve mood and brain function by enhancing the gut-brain axis, with sales skyrocketing 138%.
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Bipartisan Insulin Bill Aims to Cap Costs at $35 Monthly
A new bipartisan Senate bill seeks to cap insulin costs at $35 per month for privately insured Americans, offering relief to millions struggling with diabetes expenses.
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