New research reveals that just 20 minutes of cognitively engaging physical activity can significantly improve cognitive function in children with ADHD, with benefits lasting into the following day.
A biomechanist explains how retro walking strengthens underused muscles, improves flexibility, and serves as effective cross-training to prevent overuse injuries in daily routines.
A landmark study reveals that two-thirds of heroin and crack addicts reduce or quit street drugs after six months of treatment, offering hope in addiction recovery efforts across the UK.
A beauty editor in her 40s tests The Ordinary's new volufiline serum, designed to plump skin without needles. Results show reduced shadows and fuller cheeks after a month of use.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A culinary expert shares her one-step method to achieve jacket potatoes with exceptionally crispy, flavourful skins using a simple chive butter coating.
New research identifies beta-sitosterol in aloe vera as a potential Alzheimer's treatment, targeting enzymes linked to memory loss and cognitive decline in the UK's most common dementia.
Nutrition expert Professor Tim Spector reveals a simple 'chop and wait' technique that enhances sulforaphane in brassica vegetables, potentially reducing cancer, heart disease, and diabetes risks.
Parenting expert Jo Frost advocates against shaming mothers who sleep train, emphasizing mental health and attachment as keys to thriving babies.
Scientists have created the most complete skeletal model ever of a 10-metre-long 'dinosaur-killer' crocodile that terrorised prehistoric waters 76 million years ago.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Strictly Come Dancing star Dianne Buswell and partner Joe Sugg have shared a sweet Instagram video showcasing their duck-themed nursery ahead of their first child's arrival. The couple, who met on Strictly in 2018, are in the final countdown to parenthood
Savannah Sibernagel lost 14 stone after fearing health issues and being too scared to leave home, but faced mortifying reactions to loose skin while finding love for the first time.
Experts highlight behavioural changes like avoiding family meals and social withdrawal as key indicators of eating disorders in children, urging gentle conversations and early professional support.
New research identifies 10 health conditions, including depression and constipation, that appear years before an Alzheimer's diagnosis, potentially offering early warning signs.
Dan Toombs, known as the Curry Guy, shares expert techniques for creating rich, authentic curries at home, including mastering base sauces and using slow cookers for deeper flavour.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A remarkably preserved 125-million-year-old fossil from China, named Haolong dongi, provides scientists with an unprecedented look at dinosaur skin at the cellular level, featuring unique spikes never before documented.
A woman in Bangladesh has died from the deadly Nipah virus, with WHO confirming the case following outbreaks in India. The virus has a fatality rate up to 75% and spreads through contaminated fruit.
Researchers from Aberystwyth University argue that liver, heart, tongue, and kidneys should become dietary staples to reduce food waste and improve sustainability.
A viral social media discussion reveals paramedics do not rely on 'Baby on Board' stickers in accidents, debunking a common belief about their purpose for emergency services.
The actors' union Equity is appealing a High Court defeat against casting directory Spotlight, arguing its fees are a 'tax on hope' for performers. The legal fight could reshape the UK acting landscape.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Channel 5 viewers were left heartbroken as Josh Radford, 18, received a diagnosis of anxiety and agoraphobia in a special episode of 22 Kids and Counting.
Once dismissed as mere 'rabbit food,' almonds are now celebrated as a powerful superfood with potential brain-protective benefits. New research links daily almond consumption to reduced risk of dementia and other neurological conditions.
Glenda, 35, and Roy, 70, from Alaska celebrated the birth of their son via IVF on Roy's 70th birthday, overcoming criticism and health challenges.
Good Morning Britain presenter Ranvir Singh discusses her ongoing battle with alopecia, the impact on her TV work, and her evolving perspective on body image and ageing.
The NHS recommends vitamin D supplements from October to March but warns excessive long-term use can cause hypercalcaemia, damaging kidneys and heart. Safe dosage guidelines explained.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
TV personality Vogue Williams revealed her three-year-old son Otto suffered a broken collarbone over the weekend, requiring an emergency hospital visit to Chelsea and Westminster Hospital.
Holly Barron, 22, transformed her health by losing 10 stone in six months using diabetes medication Mounjaro and eating chicken salad daily, after struggling with PCOS and weight gain.
New research reveals that eating earlier in the day significantly enhances the metabolic benefits of time-restricted eating, with early schedules outperforming late ones for weight and health.
Health expert Vanessa Sturman explains how adding just five minutes of walking daily, plus one fruit portion and nuts, can significantly improve longevity and wellbeing through consistency.
Experts reveal six behavioural changes that may indicate an eating disorder in children, offering advice on how to approach concerns gently and seek professional support.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Parents Andy and Alison shared their son Fraser's leukaemia diagnosis at 17 months on BBC Breakfast, linking it to historic Corby steelworks pollution. A council report found no higher cancer rates, but families demand a public inquiry.
