Expert Tips for Starting New Habits and Activities
Struggling to start a new habit? Experts reveal essential tips for beginning everything from running and cooking to therapy and lucid dreaming. Learn the basics and how to progress.
Category : Health
How to Start New Habits: Expert Tips for Beginners
Struggling to begin a new habit? Experts reveal how to start 15 activities, from running and reading to therapy and weightlifting, with simple, actionable advice for UK readers.
Dilbert creator Scott Adams gives bleak cancer prognosis
Scott Adams, creator of the Dilbert comic, shares a stark health update on his metastatic prostate cancer, stating recovery odds are 'essentially zero'. Read his full statement.
Four Realistic New Year's Resolutions for 2026
Struggling to keep your New Year's resolutions? Discover four achievable goals for 2026, backed by expert advice from psychologists and coaches on how to make them last.
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Mother loses all limbs after flu leads to septic shock
Cassandra Marshall, 35, thought she had the flu. Days later, she woke in hospital after a quadruple amputation. Read her harrowing story of survival and her fight for prosthetic limbs.
Mother loses limbs after flu leads to septic shock
Cassandra Marshall, 35, dismissed a sniffle as flu. Days later, she woke in hospital a quadruple amputee after septic shock. Her community is now fundraising for life-changing prosthetics.
US Man Fights Rare Flesh-Eating Bacteria and Sepsis
Peter Atkinson, 49, faced emergency surgery after a fever revealed necrotizing fasciitis and sepsis. His family shares their traumatic journey and plea for support.
Britain's brightest dog knows 221 toy names
A Border Collie named Harvey can fetch over 200 different toys by name. His incredible talent has earned him a spot in 'genius dog' studies. Discover his story.
Clarkson loses 3st on Mounjaro, shares drug side effects
Jeremy Clarkson reveals he lost three stone using the 'astonishing' drug Mounjaro but details side effects like grumpiness and a potential dip in libido. Read his full candid account here.
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Swimmer, 51, dies after getting into difficulty in sea
A 51-year-old man from Kettering died after being pulled from the sea off Brighton. The RNLI issues a stark cold water safety warning following the incident and a similar Christmas Day tragedy.
Lawsuit Filed Over Salt Lake City Airport Jet Engine Death
The parents of Kyler Efinger, who died after climbing into a jet engine, are suing Salt Lake City for $300k, alleging police failures and security lapses contributed to the tragedy. Read the full report.
Two charged after retired dentist, 89, killed in Kent
Two Albanian nationals charged over the death of retired dental surgeon Tom Wallace, 89, who was hit by a car and carried on its roof for a mile in Gillingham, Kent.
9 foods that won't make you gain weight
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
9 Foods That Won't Make You Gain Weight
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
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Dianne Buswell's Aussie Baby Shower with Joe Sugg
Strictly's Dianne Buswell shares heartwarming photos from her Australian baby shower with Joe Sugg. See the stunning snaps and messages from her co-stars.
Ambulance trapped in sand during Camber Sands beach rescue
A South East Coast Ambulance Service crew had to abandon their vehicle after it got stuck on Camber Sands beach while treating a patient. Read the dramatic full story of the rescue.
NHS Rolls Out Chickenpox Vaccine for Young Children
The NHS introduces a combined MMRV vaccine to protect against chickenpox. Find out if your child is eligible and how to get the jab, even if they've already had MMR doses.
New NHS MMRV Vaccine: Chickenpox Jab Explained
The NHS has launched a new combined MMRV vaccine to protect children against chickenpox. Find out if your child is eligible and how to get the jab.
Britain's brightest dog knows 221 toy names
Harvey the Border Collie, crowned Britain's brightest dog for knowing 221 toys by name, is now part of scientific studies to help identify other gifted canines. Discover his incredible story.
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Clarkson's Shoe Size Shrinks After Mounjaro Weight Loss
Jeremy Clarkson reveals an unexpected side effect of the weight loss jab Mounjaro, forcing him to buy new shoes after shedding three stone. Discover his health journey post-heart scare.
Coroner calls for circumcision safety after baby's death
A coroner warns more babies could die from infected circumcisions after six-month-old Mohamed Abdisamad's death. He urges government action on training and regulation.
The woman who tastes words like chocolate and pears
Monique Todorovski has lexical-gustatory synaesthesia, a rare condition where words trigger taste sensations. Discover how it shapes her world, from naming her children to everyday conversations.
US Teenager Paralyzed in Colorado Ski Accident
An 18-year-old from Atlanta suffered catastrophic injuries on a Colorado ski slope after declining his mother's offer of private lessons. His family now faces a £120k medical transport bill.
Teenager's Ski Injury Leads to Paralysis After Refusing Lessons
An 18-year-old from Atlanta was left unable to walk after a catastrophic skiing accident in Colorado, just hours after turning down his mother's offer of private lessons. His family now faces a £150,000 medical transport bill.
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Adenovirus 'Mystery Bug' Sweeps UK After Flu
A 'mystery virus' causing cold and stomach symptoms is sweeping the UK. Pharmacist Ian Budd explains it's likely Adenovirus and why it's spreading now. Learn the symptoms and how it transmits.
Nicola Peltz's New Smile Fuels Cosmetic Dentistry Talk
Nicola Peltz showcases a noticeably whiter smile in New Year photos, as a top dentist suggests new veneers. The change comes amid ongoing tension with the Beckham family.
NHS 999 warning for amlodipine users over severe symptom
The NHS issues an urgent warning to patients on common blood pressure drug amlodipine. Learn the severe side effect that requires an immediate 999 call to protect your health.
TikTok group Daddies and Diapers supports young dads
A viral TikTok community created by four London fathers is offering vital support and advice to young dads struggling with fatherhood, amassing over 75k likes. Discover how they're breaking the stigma.
TikTok's Daddies and Diapers Supports Young Fathers
A viral TikTok community created by four London dads is offering vital support and advice to young fathers struggling with parenthood. Discover how they're breaking the stigma.
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NHS Atenolol Warning for Six Key Patient Groups
The NHS has issued crucial safety guidance for six specific groups taking the blood pressure medication atenolol. Discover who must consult a doctor before use.
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