2026 Health Advice: Skip Fads, Focus on Simple Basics
As 2026 approaches, health experts advise skipping expensive wellness trends and focusing on simple, proven basics like walking, whole foods, and good sleep for lasting health benefits.
Category : Health
Christmas dinner deaths in Italy: mother and daughter die
A mother and her teenage daughter died from suspected food poisoning after a Christmas meal in Italy. The father remains in intensive care as authorities investigate.
Mum and daughter die after 'contaminated' Christmas dinner
A woman and her teenage daughter died from suspected food poisoning after a family Christmas meal in Italy. The father remains in intensive care as authorities investigate.
Nadia Sawalha mourns friend after cancer drug campaign fails
Loose Women star Nadia Sawalha shares grief after friend Hannah Gardner, 39, dies from breast cancer. They campaigned for NHS to approve life-extending drug Enhertu, available in Scotland but not England.
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Sawalha's friend dies after NHS blocks cancer drug Enhertu
Loose Women star Nadia Sawalha mourns friend Hannah Gardner, 39, after a failed campaign to reverse the NHS ban on pioneering breast cancer drug Enhertu in England and Wales.
Tilly Ramsay's secret spaghetti bolognese ingredient
Gordon Ramsay's daughter Tilly shares her favourite midweek pasta recipe, featuring a controversial store-cupboard staple for a flavour boost. Try it tonight!
Tilly Ramsay's secret spaghetti bolognese ingredient
Gordon Ramsay's daughter Tilly reveals her university staple spaghetti bolognese recipe with one surprising twist. Discover the divisive ingredient that adds a flavour punch. Try it tonight!
Reiner Tragedy Highlights Addiction Stigma, Parents Warn
The shocking Reiner family case has US and UK parents fearing it will fuel dangerous stereotypes about addiction and violence, overshadowing the real crisis.
5 Festive Drink Ideas for Your NYE Party
Discover five expert-curated cocktail and mocktail recipes to fuel your New Year's Eve celebrations, from a sparkling French 75 to a non-alcoholic Spiced Pear Fizz.
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Drug Experts Warn of Dangerous Weight-Loss Jabs
UK drug safety experts warn 1.5 million people using weight-loss injections of the dangers of buying from unregulated online sources. Learn the red flags to stay safe.
MHRA warns of dangerous weight-loss jabs online
UK drug safety experts warn 1.5 million people using weight-loss injections of serious risks from illegal online sellers. Learn the red flags to protect your health.
Can picking your nose make it bigger? Doctor warns
An ENT specialist claims the common habit can reshape nasal cartilage over time, leading to a larger nose. We examine the evidence and public reaction.
Nose picking can make your nose bigger, doctor claims
An ENT specialist warns that chronic nose picking can reshape nasal cartilage and enlarge nostrils. Discover the surprising risks of this common habit and the sceptical public reaction.
Chevy Chase's Covid coma and heart failure ordeal
Comedy legend Chevy Chase spent eight days in an induced coma after heart failure during the pandemic, a new documentary reveals. Discover his family's harrowing story and his ongoing recovery.
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23-Year-Old's Flu Symptoms Turned Out to Be Deadly Brain Tumour
Kieran Shingler, 23, from Warrington, mistook his brain tumour symptoms for the flu. His tragic story highlights the importance of recognising astrocytoma warning signs. Read his full journey.
Man, 23, dies after flu signs revealed brain tumour
Kieran Shingler, 23, mistook his brain tumour symptoms for the flu. His tragic story highlights the importance of recognising astrocytoma warning signs. Read his full story.
Mathew Horne Expecting Baby Girl, Names Tribute to Mother
Actor Mathew Horne announces he and wife Celina are expecting a daughter in March. The Gavin & Stacey star reveals the baby's middle name will honour his late mother. Read the heartwarming story.
Mathew Horne announces second baby due in March
Gavin & Stacey actor Mathew Horne and wife Celina Bassili are expecting their second child. The exciting baby news was shared on 29 December 2025.
Mathew Horne announces second baby with wife Celina
Gavin & Stacey star Mathew Horne reveals he's set to become a father again, with his wife Celina Bassili due in March. Get the heartwarming family news.
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Chef's Secret Ingredient for Perfect Roast Potatoes
A TikTok chef's viral hack uses a simple cupboard staple for perfectly crispy, fluffy roast potatoes. The recipe has over half a million likes. Discover the secret here.
Jamie Laing criticised for new mum 'superwoman' post
Made in Chelsea's Jamie Laing faces criticism from mum influencers for praising wife Sophie Habboo's 'magical Christmas' three weeks postpartum. Critics say it sets unrealistic expectations for new mothers. Read the full story.
Resting Over Christmas Is Good For You, Says Expert
Wellness editor Emilie Lavinia argues that ditching guilt and embracing rest during the festive period is crucial for mental and physical health, challenging the 'optimisation' culture.
NHS Lansoprazole Warning for Long-Term Users
The NHS issues vital guidance for patients taking lansoprazole for three months or more, highlighting risks like low magnesium and bone fractures. Learn the symptoms and when to see your doctor.
NHS Lansoprazole Warning for Users Over Three Months
The NHS has issued crucial guidance for patients taking lansoprazole long-term, warning of risks like low magnesium and vitamin deficiency. Learn the symptoms and when to see your doctor.
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Nordic tips to embrace winter and beat the blues
Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.
Student's 'brain fog' was a hidden pituitary tumour
Ollie Cook, 23, dismissed fatigue and brain fog as university stress. After collapsing, he was diagnosed with a pituitary tumour. Read his story and learn about the warning signs.
Boy, 11, dies from severe flu before Christmas
Tragic story of Jace Watkins, 11, who died from flu complications before opening his presents. A stark reminder of the virus's severity. Read more and learn about flu risks.
11-year-old boy dies from severe flu before Christmas
Jace Watkins, 11, tragically died from flu complications on December 27. The previously healthy boy suffered a seizure and was placed on a ventilator. Read more about this heartbreaking case and flu risks.
Beat Post-Christmas Bloat with Gentle Movement
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
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Gentle exercises to ease post-Christmas bloating
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
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