Advice columnist Eleanor Gordon-Smith tackles a reader's struggle with fleeting self-esteem, arguing true worth is found in our unique humanity, not short-term goals or body image. Discover a powerful perspective shift.
A 999 call handler shares the emotional toll of handling lonely and abusive calls daily, including a powerful story of preventing a suicide. Read their moving account.
Psychologists reveal why the post-Christmas period triggers intense envy. Expert Tracey Cox shares strategies to combat comparison and find contentment in your own journey.
Psychologists reveal why the new year triggers envy and 'social comparison anxiety'. Expert Tracey Cox shares strategies to stop comparing your life to others' curated highlights.
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Japan launches a national campaign to encourage children to seek help, as student suicides hit a record 527 and bullying cases soar to 769,022 in 2024. Learn about the new initiative.
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's neurodiverse story.
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's story.
Discover practical strategies to reclaim your focus and mental wellbeing from the grip of social media in the new year. Learn how to combat digital overload.
EastEnders stalwart Jean Slater threatens to quit Albert Square unless newcomer Jasmine leaves, as her mental health spirals in a gripping new storyline. Read the full details.
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EastEnders stalwart Jean Slater delivers a shocking ultimatum, threatening to quit Albert Square unless a newcomer leaves. The gripping storyline explores her bipolar disorder with raw intensity. Read the full details.
Andre Yarham from Norfolk has died at 24 from early-onset dementia, a condition affecting just 0.1% of people. Read his heartbreaking story and learn about frontotemporal dementia.
Stephen Graham's emotional awards speeches are a tribute to his wife, Hannah Walters, who saved his life from suicide and sacrificed her own acting career for his success.
A breathwork expert recommends four simple daily exercises to combat stress and anxiety. Discover how 10-12 minutes of practice can transform your mental wellbeing.
A clinical psychologist explains how procrastination and perfectionism are survival instincts. Discover the science behind self-sabotage and how to address it.
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A guest has been found dead at Disney Springs, marking the sixth fatality at Disney properties in recent months. The Orange County Sheriff's Office is investigating an apparent suicide.
A marketing professional reveals the emotional reality of his weekly three-hour shift answering calls for the Samaritans suicide prevention charity. Discover the challenges and rewards of being a listening ear.
Former Lost star Evangeline Lilly shares a sobering health update, revealing she has suffered brain damage from a traumatic head injury sustained in a beach accident. Read her full story.
Love Island 2024 star Uma Jammeh speaks out on her ongoing anxiety struggle, detailing panic attacks and how hypnotherapy helped her feel 'like myself again'. Read her powerful message.
Love Island 2024 star Uma Jammeh bravely discusses her ongoing battle with anxiety and panic attacks, revealing how hypnotherapy helped her reclaim her life. Read her inspiring story.
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Jasen Kaplan, a makeup artist and star of Finding Prince Charming, has died by suicide at 46. His passing follows the recent death of former castmate Chad Spodick.
Former AOA member Kwon Mina was rescued following a suicide attempt on January 1. The 32-year-old has a history of mental health struggles linked to past bullying and an alleged assault.
The parents of Kyler Efinger, who died after climbing into a jet engine, are suing Salt Lake City for $300k, alleging police failures and security lapses contributed to the tragedy. Read the full report.
Monique Todorovski has lexical-gustatory synaesthesia, a rare condition where words trigger taste sensations. Discover how it shapes her world, from naming her children to everyday conversations.
Clinical Psychologist Dr. Christie Ferrari shares the key signs of a one-sided friendship and the 'red flags' of subtle exclusion to watch for in the new year.
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Clinical Psychologist Dr. Christie Ferrari reveals the key red flags in a one-sided friendship. Learn the signs of disinterest and subtle exclusion to protect your emotional energy in 2026.
Experts warn Britain's 'never complain, never explain' motto stops employees speaking up on mental health, risking serious illness. Over 11 million fit notes were issued last year.
Feeling daunted by New Year's resolutions? Psychology explains why change feels harder now due to climate anxiety, economic stress, and 'change fatigue'. Discover a more realistic approach.
Feeling daunted by New Year's resolutions? Psychological research reveals climate anxiety, economic precarity, and 'change fatigue' are making fresh starts harder, especially for young people. Discover a more sustainable approach.
A new survey shows 77% of Brits find New Year's resolutions outdated. Discover why experts and individuals are embracing small, sustainable changes instead of grand annual promises.
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Kate Beckinsale reveals her dramatic weight loss is a 'physical manifestation of grief' after her mother and stepfather's deaths. The actor shares her heartbreak in a tearful Instagram video.
