Experts from Ohio State University and the Cleveland Clinic warn that the viral 'bed rotting' trend, popular with Gen Z, can worsen depression and disrupt sleep cycles. Discover the fine line between rest and risk.
Eurovision star Lulu, 77, opens up about her fear of relapse after 12 years sober, revealing her tell-all memoir forced her back into therapy. Read her candid story.
Tributes pour in for Black Midi guitarist Matt Kwasniewski-Kelvin, who has died aged 26 after a long battle with his mental health. His family urges people to check on loved ones.
Matt Kwasniewski-Kelvin, guitarist for acclaimed experimental rock band Black Midi, has died aged 26 after a long struggle with his mental health. His family urges people to check in on loved ones.
Matt Kwasniewski-Kelvin, founding guitarist of experimental rock band Black Midi, has died at 26 after a long struggle with mental health. The band's label Rough Trade shared a family statement urging people to check on loved ones.
Matt Kwasniewski-Kelvin, founding guitarist of experimental rock band Black Midi, has died aged 26 after a long struggle with mental health. The family urges checking in on loved ones.
Billionaire MacKenzie Scott gifts $45 million to The Trevor Project, providing crucial stability after federal funding cuts and internal turmoil for the LGBTQ+ youth crisis charity.
TV's Psychic Sally Morgan decodes the UK's most common anxiety dreams, from teeth falling out to exam failure. Discover what your subconscious is trying to tell you.
Health experts caution that the viral 'bed rotting' trend, where people spend hours in bed, could worsen mental health and sleep. Discover the risks and safer alternatives.
Paris Jackson dazzled at a W Magazine party, days after opening up about her six-year sobriety journey and the lasting physical effects of past drug use. Read her powerful story.
As a new year of headlines begins, columnist Justine Toh argues for cultivating a spiritual perspective to navigate bad news without looking away. Discover how shifting attention can be transformative.
As a Reuters study reveals 40% globally avoid news, columnist Justine Toh argues for a fresh perspective. Learn how to engage with crises without being overwhelmed.
The Crown star Claire Foy opens up about surviving juvenile arthritis and a tumour, and how facing mortality shaped her outlook. Discover her powerful story.
Hospital appointments for insomnia have nearly doubled in four years. Experts blame phone use in bed and stressful lifestyles. Discover how to reclaim your sleep.
Hospital appointments for insomnia in England have nearly doubled in four years, with experts blaming phone use in bed and stressful lifestyles. Discover the data and expert advice for better sleep.
TV doctor Amir Khan shares his battle with winter darkness and cold, prompting an outpouring of support from fans. Learn about Seasonal Affective Disorder (SAD) and its symptoms.
TV doctor Amir Khan opens up about winter exhaustion and circadian rhythm disruption, prompting an outpouring of support and a vital conversation about Seasonal Affective Disorder (SAD).
Private clinics are prescribing high-strength cannabis for mental health via video calls, with deliveries to your door. Experts warn of severe risks as prescriptions soar.
The Duke and Duchess of Sussex discuss the dangers of a 'phone-based childhood' in a new interview, supporting research on protecting young people's mental health online.
Katie Price has opened up about a frightening health scare, branding herself a 'stick woman' after dramatic weight loss prompted urgent doctor's visits and family intervention.
Educational psychologist Dr Ahmar Ferguson reveals key insights for parents on emotional dysregulation. Learn how to respond with empathy and support your child's emotional development effectively.
Advice columnist Eleanor Gordon-Smith tackles the struggle for lasting self-esteem, arguing we must look beyond short-term goals and physical appearance to find our true value.
Advice columnist Eleanor Gordon-Smith tackles a reader's struggle with fleeting self-esteem, arguing true worth is found in our unique humanity, not short-term goals or body image. Discover a powerful perspective shift.
A 999 call handler shares the emotional toll of handling lonely and abusive calls daily, including a powerful story of preventing a suicide. Read their moving account.
Psychologists reveal why the post-Christmas period triggers intense envy. Expert Tracey Cox shares strategies to combat comparison and find contentment in your own journey.
Psychologists reveal why the new year triggers envy and 'social comparison anxiety'. Expert Tracey Cox shares strategies to stop comparing your life to others' curated highlights.
Japan launches a national campaign to encourage children to seek help, as student suicides hit a record 527 and bullying cases soar to 769,022 in 2024. Learn about the new initiative.
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's neurodiverse story.
Former rock singer and interior designer Pearl Lowe opens up about her ADHD diagnosis and reveals three of her four children also have the condition. Discover her family's story.
Discover practical strategies to reclaim your focus and mental wellbeing from the grip of social media in the new year. Learn how to combat digital overload.