Greg Rutherford Champions 'Sleep Divorce' After Years of Separate Beds
Former Olympian and Morning Live presenter Greg Rutherford has openly discussed why he has not shared a bed with his long-term partner, Susie Verrill, for several years. In a recent feature for the BBC magazine show, Rutherford explored the growing phenomenon of "sleep divorce," where couples opt to sleep in separate beds or rooms to enhance their rest.
The Rise of Sleep Divorce in the UK
This practice is gaining traction, with statistics indicating that 16 percent of UK couples now sleep in separate rooms. Despite its negative-sounding name, sleep divorce is often a proactive measure to combat issues like snoring, mismatched schedules, or general restlessness. Research suggests it can lead to increased total sleep time, higher relationship satisfaction, and reduced resentment from chronic sleep disruptions.
In a pre-recorded segment, Rutherford emphasized the importance of quality sleep, stating, "A good night's sleep prepares you for the day ahead. In my case, that could be going for a run, looking after the kids or getting ready for Morning Live." He explained that he and Verrill decided to try separate beds years ago to minimize sleep interruptions and have never regretted the choice.
Public and Expert Perspectives on Sleeping Apart
Rutherford took to the streets to gauge public opinion, receiving mixed responses. One individual noted, "we've never had any issues sleeping together," while another commented, "I think we're just sort of conditioned to believe that we should always be together and have the same bed all the time." This division highlights the cultural norms surrounding shared sleeping arrangements.
To provide expert insight, Rutherford consulted Dr. Neil Stanley, a sleep specialist with over 30 years of experience and a PhD in the field. Dr. Stanley explained that couples haven't always slept together, with the practice becoming common only during the mid-Victorian period. He noted that historically, poor people slept together due to space constraints, whereas the wealthy, including figures like Queen Elizabeth II and Prince Philip, often had separate beds.
Overcoming Social Pressures for Better Sleep
Dr. Stanley acknowledged that social pressures can deter couples from considering sleep divorce, but he urged them to evaluate it if they struggle with poor sleep. He emphasized that prioritizing rest can significantly benefit both physical and mental health, as well as relationship dynamics.
Greg Rutherford and Susie Verrill, who have been together for over 14 years and share three children, exemplify how this approach can work in a long-term partnership. Their experience underscores that sleeping separately does not necessarily indicate relationship problems but can be a practical solution for enhanced well-being.
Morning Live continues to air weekdays on BBC One at 9:30 AM, featuring discussions on lifestyle topics like sleep health.
