Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Category : Nutrition
National Avocado Day: Health Benefits & History
Celebrate National Avocado Day by exploring the incredible health benefits, fascinating history, and delicious ways to enjoy this nutrient-packed superfood.
Lost 6 stone with Mounjaro—no food restrictions!
Discover how one woman shed an incredible 6 stone with the help of Mounjaro while still enjoying her favourite foods. Her inspiring story reveals the secrets behind her success.
DASH, Mediterranean diets slash diabetes risk
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Fred Sirieix's blind taste test shocker
First Dates' Fred Sirieix puts his palate to the test in a cheeky blind taste challenge, pitting premium foods against supermarket alternatives. The results? Surprisingly close!
Healthy school meal planning made easy with Thrive Market
Discover how Thrive Market simplifies back-to-school meal planning with healthy, budget-friendly food options. Perfect for busy parents!
Healthy Potato-Free Chips You’ll Love
Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!
Blanca Blanco's DASH diet secret for staying slim
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Mary Berry’s Chilli Con Carne Recipe
Discover Mary Berry's delicious take on chilli con carne, packed with flavour and perfect for a comforting family meal.
10 Foods Facing Extinction Thanks to Gen Z
From liver and onions to tinned sardines, discover the classic dishes at risk of vanishing as younger generations reject them. Are these culinary relics doomed?
Diabetes Cookbook: Low-Carb Recipes for Blood Sugar Control
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Mary Berry’s Foolproof Chicken Traybake Recipe
Discover Mary Berry’s foolproof chicken traybake recipe – a simple, flavourful dish perfect for busy weeknights. Quick prep, minimal cleanup, and maximum taste!
Mary Berry’s Perfect Roasted Vegetables
Discover Mary Berry's mouthwatering roasted vegetable recipe, packed with flavour and perfect for any occasion. Easy to follow and utterly delicious!
Foolproof Poached Egg Hack – No Vinegar Needed!
Discover the easiest way to make flawless poached eggs with just a mug and boiling water. No fuss, no vinegar – just perfect eggs every time!
Woman loses 14 stone after quitting McDonald's addiction
A woman shares her incredible weight loss journey after overcoming her addiction to takeaways, shedding 14 stone and transforming her life.
5-Second Trick to Keep Bananas Fresh
Discover a simple yet effective trick to prevent bananas from ripening too quickly. This quick hack could save you money and reduce food waste.
10-Second Trick for Fresher Bananas
Discover a simple yet effective hack to prevent your bananas from overripening too quickly. A quick step before storing can make all the difference!
Sardinian Bread Lasagne: A Crispy Italian Twist
Discover Rachel Roddy's unique take on lasagne using Sardinian pane carasau, a crispy flatbread that adds a delightful crunch to this beloved Italian recipe.
Expert creates gut health superfood blend
A leading gut health specialist has developed a revolutionary superfood mix designed to boost digestion and overall wellness. Discover the science behind this game-changing product.
Plant-based diet cuts diabetes risk by 70%
New research suggests that adopting a fibre-rich, plant-based diet could dramatically reduce the risk of developing type 2 diabetes, offering a potential lifeline for millions.
Diet drinks linked to higher diabetes risk, study finds
New research suggests that artificially sweetened beverages may increase the risk of type 2 diabetes, challenging previous assumptions about their safety.
Waitrose recalls eggs and spinach over salmonella risk
Waitrose has recalled several products, including eggs and spinach, due to potential salmonella contamination. Customers are urged not to consume the affected items.
Mum’s stunning weight loss after ditching cheese
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
BBQ sides: Melon Salad & Georgian Grilled Vegetables
Elevate your barbecue with these vibrant and refreshing side dishes: a juicy melon salad and smoky Georgian-style grilled vegetables. Perfect for summer feasts!
The snack that could help you live to 100
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
Protein Powder for Bloating & Energy – Now at Boots
Discover the new protein powder at Boots that promises to ease bloating and enhance energy levels. Perfect for fitness enthusiasts and health-conscious shoppers.
Ultra-processed baby foods linked to childhood obesity
New research warns that ultra-processed baby foods may contribute to rising obesity rates in children, urging parents to rethink their choices.
The brutal reality of starvation explained
A chilling exploration of what starvation truly feels like, based on personal testimonies and medical insights. Discover the physical and psychological toll of extreme hunger.
Eating this food could slash early death risk by 24%
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Watermelon Side Effects: What You Need to Know
While watermelon is a refreshing summer favourite, it may have unexpected side effects. Discover the potential downsides of overindulging in this juicy fruit.
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