Kimchi may boost immune cell function, study finds
New research suggests a small daily portion of kimchi could enhance immune response. Discover the science behind fermented foods and gut health.
Category : Nutrition
Vitamin D: The Supplement to Reverse Ageing Signs
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
Weight Loss Drugs Drive UK Shift from Meals to Snacking
A new Waitrose report reveals over half of customers now prefer snacks to full meals, a trend partly driven by appetite-suppressing GLP-1 drugs like Wegovy. Discover the changing face of British eating habits.
Orange Juice Daily Alters Genes, Reduces Inflammation
New research reveals drinking 500ml of pasteurised orange juice daily for two months can influence thousands of genes in immune cells, lowering blood pressure and inflammation. Discover the heart health benefits.
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4 Fruits to Beat Bloating, Says Harvard Gastroenterologist
A Harvard-trained gastroenterologist reveals four fruits that can prevent feeling 'bloated, heavy and sluggish' after eating. Discover how kiwis, papaya, green bananas and guava support your gut health and digestion.
80 Peanuts a Day Cuts Dementia Risk, Improves Memory
New research reveals eating 80 skin-roasted peanuts daily for 16 weeks improves brain blood flow by 3.6% and memory by 5.8%. Discover how this simple dietary change could help stave off dementia.
Hot Chocolate Could Weaken Bones, Experts Warn
Your favourite festive drink may contain more sugar than two candy bars, undermining bone health despite its calcium content. Discover healthier alternatives.
Chef Jacob Kenedy's Italian Christmas Canapé Recipes
Renowned chef Jacob Kenedy shares his exquisite Italian-inspired Christmas canapé recipes, including prawn frittata and crudités. Perfect for festive entertaining. Discover how to impress your guests.
Peanuts improve memory and brain function in 16-week trial
Eating 60 skin-roasted peanuts daily for four months increased cerebral blood flow by 3.6% and memory by 5.8% in healthy older adults. Discover how this simple snack could support brain health.
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Swap Avocado for Cheaper Pea Guacamole on Toast
Food experts reveal a frozen pea guacamole that's tastier, easier, and cheaper than avocado on toast. Get the simple recipe and transform your breakfast.
Yorkshire puddings triumph, pigs in blankets fail in first try
A food writer tried classic roast dinner elements for the first time. Her homemade Yorkshire puddings were a hit, but she found pigs in blankets inedibly salty. Read her full culinary verdict.
Dirty Dozen: UK Fruit & Veg Laced with Pesticide Cocktails
A new report reveals a quarter of UK veg and three-quarters of fruit contain multiple pesticides, a 'cocktail effect' with unknown long-term health risks. Discover the 'Dirty Dozen' and how to protect yourself.
Christmas foods dangerous for dogs, expert warns
A pet food specialist reveals which festive foods are toxic for dogs, from mince pies to gravy, and suggests safe homemade treat alternatives. Keep your pet safe this Christmas.
The One Ingredient That Makes Brussels Sprouts Addictive
A simple recipe using Parmesan cheese promises to transform the divisive Brussels sprout into a crispy, golden, and addictive Christmas side dish. Discover the chef's secret to perfect sprouts.
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Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Soybean Oil Linked to Weight Gain in New Study
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
Swap Mayo for Yoghurt in Tuna Sandwiches, Says Chef
A culinary expert reveals a healthy swap for mayonnaise in tuna sandwiches. Using plain yoghurt creates a creamier, zestier filling with fewer calories. Discover the easy recipe here.
Doctor's Christmas IBS advice: Ditch the sprouts
A GP offers crucial dietary tips for the one in five Brits with IBS to navigate Christmas dinner without flare-ups. Learn which festive swaps to make for a comfortable holiday.
How to make your porridge more nutritious
Porridge is a healthy winter staple, but nutritionists reveal simple tweaks to boost its benefits for your heart, brain, and gut. Discover four easy additions for a more balanced breakfast.
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Peanuts Improve Memory and Brain Function in 16-Week Trial
Eating 60 skin-roasted peanuts daily for four months increased cerebral blood flow by 3.6% and memory by 5.8% in healthy older adults, Dutch researchers report. Discover the simple dietary change for brain health.
Max Rocha's Braised Turkey Legs: A New Christmas Main
Chef Max Rocha reimagines the Christmas main with succulent braised turkey legs and creamy colcannon. Discover his recipe for a stress-free, flavour-packed festive centrepiece.
Chef's 3 Barbary Coast Recipes for Winter Comfort
Head chef Ian Coogan shares three vibrant, comforting recipes from The Barbary in Notting Hill – perfect for lifting spirits on cold, dark evenings. Discover how to make chermoula sea bass, zhug-butter scallops, and rice pudding brûlée.
Study: Soybean Oil Processing in Body Drives Weight Gain
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
Orange Juice Influences Genes, May Control Blood Pressure
New research reveals daily orange juice consumption can alter gene activity linked to inflammation and blood pressure, offering heart health benefits. Discover the science behind your morning glass.
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Food Mistakes Raising Cancer and Heart Disease Risk
A leading doctor reveals how simple dietary swaps, like choosing whole fruit over juice and grilled over breaded chicken, can dramatically lower your risk of chronic illness. Learn the facts.
Orange Juice Gene Study Shows Heart Health Benefits
New research suggests drinking sugar-free orange juice daily for two months can change gene expression linked to better heart function, metabolism, and reduced inflammation. Discover the science behind this simple dietary tweak.
Peanuts Improve Brain Function in Older Adults
New research reveals eating 60 peanuts daily for four months enhances memory and cerebral blood flow in healthy seniors. Discover the science behind this simple dietary boost.
Prep Christmas Food Now: The Batch Lady's Guide
Suzanne Mulholland shares her expert batch-cooking tips to prepare Brussels sprouts, Yorkshire puddings, and more in advance, saving time, money, and stress this December. Get ready for a relaxed Christmas Day.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
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Daily Peanuts Improve Memory in Older Adults
New research reveals eating unsalted, skin-roasted peanuts daily can enhance memory and increase blood flow to the brain in older adults. Discover the simple dietary change for brain health.
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