If you are running the London Marathon this weekend, you have likely spent months training to build the fitness and resilience needed for 26.2 miles. However, unexpected issues can undermine all your hard work. Anthony Fletcher, founder of the running community and coaching platform OneTrack Club, shares common mistakes to avoid and how to sidestep them for a successful race day.
Stick with Your Prep Plan on Race Day
"It is a cliché, but we still see people do it every year: do not do something new on race day," Fletcher warns. After months of preparation, avoid the temptation to try new gear, gels, or foods. Stress can lead to poor decisions. "Treat race day like any other long run. Use the same kit and gels you have practised with. Stick to the plan." Politely decline any new products thrust into your hands before the race.
Know Your Route to the Race
Fletcher has seen many runners cut it fine when travelling to races, leading to unnecessary stress and wasted energy. He advises checking your route in advance, considering possible disruptions, and planning ahead to ensure a smooth journey.
Do Not Get on the World Record Travelator
The travelator at the London Marathon expo is an industrial-sized treadmill set to world record pace. Fletcher warns against jumping on, as it can exhaust you or cause injury. "I have seen people get hurt. Steer clear."
Develop a Hydration Strategy
This year, the London Marathon has updated its drinks stations for sustainability. Bottled water is available every three miles until mile 12, then every two miles. Familiarise yourself with the plan and consider carrying a hydration vest to avoid queues.
Focus on Your Run and Planned Paces
"Do not get caught up in the hype of the start line," Fletcher advises. Stick to the paces you trained for, as pushing too early risks burnout. Enjoy the atmosphere but do not let it derail your pacing.
A Final Bonus Tip
"Build yourself up on race day," Fletcher says. Confidence is key. Remember all the training runs you completed and the hard sessions that built your fitness. "Do not focus on missed runs. Look back and realise how much you did do." Then, enjoy the race.
