As the punishing 75 Hard wellness challenge regains popularity, a Guardian columnist proposes a gentler, more joyful alternative focused on self-care and small pleasures. Discover the new '75 Gentle' regime.
Experts reveal a key early symptom of dementia linked to movement and depth perception, not just memory. Learn the signs and what steps to take for safety.
Jane Barnard, 67, avoided prison after giving a resident the wrong medication. Derek Davies, 75, died from morphine toxicity. Read the full court details and sentencing.
Blue Monday, the third Monday in January, is labelled the year's most depressing day. Mental health charities call it a harmful myth that trivialises real depression. Discover the truth and the positive Brew Monday alternative.
Fashion influencer Lorna Luxe, 43, opens up about her husband John's terminal adrenal cancer diagnosis, their £300k business debt, and their choice to remain child-free. Read their poignant story.
Made In Chelsea's Louise Thompson reveals her first IVF cycle as she hopes for a second child, detailing the physical and emotional toll after her traumatic first birth in 2021. Read her full story.
Gwyneth Paltrow champions early dining, backed by UK data showing a surge in 5-6pm bookings. Discover why this shift is healthier and more civilised.
A mother's viral TikTok video showing her leaving her sleeping 10-month-old on a beach to swim has ignited a firestorm of criticism and debate over parenting risks.
A personal trainer reveals one straightforward lifestyle tweak to shed a pound of fat every week. Discover how adding just 2,000 steps daily can lead to significant weight loss without dieting.
Declan Donnelly speaks for the first time about his 'constant anxiety' and therapy journey on a podcast with Ant McPartlin. The duo also discuss fatherhood and their new venture.
Leading researcher Professor Emmanuel Stamatakis reveals a time-efficient walking strategy for those who can't manage 10,000 steps. Learn how longer walks and short bursts can boost your health.
Over 90% of UK adults report high stress. Learn to identify burnout signs and discover expert strategies for prevention and recovery. Act now for your wellbeing.
The NHS renews its pledge to eliminate cervical cancer by 2040, urging women to get screened during Prevention Week. Vaccination and smear tests are key to saving lives.
A pharmacist issues a critical alert on illegal anxiety medication use in the UK, revealing four key red flags to spot dangerous counterfeit pills. Learn how to stay safe.
Gordon Ramsay shares his clever chicken pie recipe that cuts cooking time to just 28 minutes. Discover the chef's secret method for elevating a casual family dish with minimal effort.
Jesy Nelson and Zion Foster have called off their engagement weeks after revealing their twin daughters' severe SMA diagnosis. The ex-couple remains united in co-parenting and campaigning for newborn screening.
New research reveals why hunger affects moods differently. Discover the psychological factor that determines who gets 'hangry' and learn how to manage it.
A man with alopecia had his confidence restored after Dr Emma Craythorne extracted large cysts from his scalp on TLC's The Bad Skin Clinic. Watch the transformation.
Blue Monday is a marketing myth, but winter depression is genuine. Discover expert tips from psychologists on managing Seasonal Affective Disorder (SAD) and thriving in colder months.
Marion Karawia, 35, has Marcus Gunn Syndrome, causing her eye to bulge when she chews. She refused surgery, embracing her uniqueness. Read her inspiring story.
Made In Chelsea star Louise Thompson reveals she is 'exhausted' and 'obsessing' after completing her first IVF cycle, detailing her emotional and physical journey to expand her family.
NHS England data reveals a sharp 57% rise in norovirus hospitalisations, with experts warning the virus spreads 'more easily than you think'. Learn essential prevention and recovery tips.
A groundbreaking trial for a simple finger-prick blood test to diagnose Alzheimer's early is now underway. This could revolutionise detection, making it accessible in GP surgeries. Read the latest.
Scottish researchers identify a key protein that drives hard-to-treat cancers. Blocking it could lead to safer, personalised therapies. Read the full breakthrough story.
A groundbreaking trial is testing a simple blood test to diagnose Alzheimer's disease before symptoms appear. This could revolutionise dementia care in the UK. Read the latest.
We investigate the 1970s myth that you lose 45% of body heat from your head. A professor explains the real science of heat loss and why a hat is still essential in cold weather.
An 81-year-old Vietnamese man says he hasn't slept for six decades since a severe fever. Scientists are baffled by his extraordinary case. Read his incredible story.
Stamatis Moraitis, diagnosed with terminal lung cancer, defied a six-month prognosis by moving to Ikaria. He lived another 40 years, attributing his recovery to the island's lifestyle. Discover the secrets of longevity.
Discover what 2026 holds for love, money, and luck according to your Life Path Number. Numerologist Joanne Jones reveals the best months to seize opportunities.
Josiah Ojofeitimi, 31, transformed his life through diet and exercise after hitting 35 stone. Discover his inspiring weight loss journey and why he's against quick-fix jabs.