GP: Cream Stops Chafing as UK Hits 40C

A GP advises using barrier creams like Sudocrem to prevent chafing as the UK braces for 40C heat. Heat rash and skin irritation are major concerns during the heatwave.

Five-Minute Walk Every Hour Offsets Harms of Sitting

A study of 11,484 people found that walking for five minutes every hour improves mood, reduces fatigue, and does not affect work performance, offering a simple way to counter the health risks of prolonged sitting.

Toilet Urgency Led to Stage Two Rectal Cancer Diagnosis

Aisling Gallagher, 28, dismissed needing to rush to the toilet as a lifestyle change, but it was stage two rectal cancer. She endured treatment, infertility, and bowel obstructions, and now urges others to get checked.

GP Explains Why Heatwaves Hit Women Harder

Dr Nighat Arif explains the 'thermoregulatory divide'—women's bodies cool differently due to body fat, hormones, and sweating patterns, making heatwaves more dangerous.

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