Supercentenarian's gut holds key to lasting health

Scientists studied the gut microbiome of the world's oldest person, María Branyas Morera. Her diverse gut bacteria, linked to a Mediterranean diet and daily yoghurt, offer clues for supporting lifelong health. Discover how to nurture your microbiome.

Man loses 90lbs in 10 months with two changes

A 41-year-old man reveals his incredible 90lb weight loss transformation achieved through clean eating and movement. His viral Reddit post inspires thousands. Discover the health benefits and NHS support available.

Do You Really Need Daily Electrolyte Supplements?

Fitness influencers push electrolytes as a daily essential, but UK doctors warn they're unnecessary for most. Discover the science, the risks of overconsumption, and when they're actually beneficial.

8 Simple Traybake Recipes for Easy Weeknight Feasts

Discover eight incredible one-tin wonders from a new cookbook, transforming simple ingredients into stunning meals. From Spanish-inspired prawn orzo to Persian saffron chicken, elevate your midweek cooking.

12-Hour Eating Window to Reduce Diabetes Risk

A simple '12-hour' eating window, advocated by Dr Rangan Chatterjee and the late Dr Michael Mosley, can help burn fat, improve metabolic health, and lower the risk of type 2 diabetes.

The severe Ozempic side effects not shown on Instagram

An investigation into the hidden costs of GLP-1 'miracle drugs' like Ozempic reveals severe side effects including stomach paralysis and cyclical vomiting, as patients become part of a rapid healthcare experiment. Read the full story.

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