Josie Gibson sheds 5 stone with 1970s diet

TV presenter Josie Gibson reveals her incredible five stone weight loss journey through a unique 1970s diet and lifestyle experiment, documented in her new Channel 5 show.

Doctor's 5 Vital Health Rules for 2026

Leading doctor Prof Dr Eren Erken reveals five crucial health rules for 2026, focusing on preventative checks, sleep, and hydration. Learn how simple habits can transform your long-term wellbeing.

Dietary boost may help men avoid prostate cancer surgery

A new trial shows that supplements containing vegetables and probiotics can slow prostate cancer progression, potentially helping men on 'watch and wait' avoid unnecessary treatment. Learn about the breakthrough findings.

Couple diagnosed with brain cancer months apart

Katie and Greg Britton faced brain tumour diagnoses just months apart. The Australian parents share their heartbreaking story and stress the vital importance of early detection for survival.

Celebrity Fitness Gear for Your 2026 Resolutions

As nearly half of Americans commit to fitness goals for 2026, discover the celebrity-loved workout gear, from Bala Bangles to Oura Rings, that can transform your routine. Get inspired to achieve your health resolutions.

Mum defends no-processed-food rule for toddler

A mother from Louisiana explains why she's never given her two-year-old processed foods, responding to online backlash and insisting her daughter is not deprived. Discover her approach to nutrition.

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