Experts Explain Why You Keep Waking Up at 4am
Sleep experts reveal why you keep waking up at 4am, from circadian rhythms and hormones to diet, age, and stress. Tips to improve sleep.
Category : Health
New Found Glory's Chad Gilbert Recovers After Brain Surgery for Three Tumours
New Found Glory guitarist Chad Gilbert shares health update after successful brain surgery to remove three tumours, regaining function of his left hand immediately.
Conjoined Twin Reveals How She Respects Sister's Privacy During Intimate Moments
Conjoined twin Carmen Andrade discusses how she and her sister Lupita handle intimacy with Carmen's husband, Daniel, respecting boundaries and privacy.
Breakfast Myths: Science vs Diet Claims
Examining the science behind breakfast myths: is it essential or a marketing ploy?
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Strangers' Kindness: 50 Tales of Selflessness in 2025
Over 50 interviews reveal heartwarming acts of kindness from strangers in 2025, from small gestures to life-changing help.
30-Minute Method to Become Your Dog's Favourite Person, Say Experts
Dog experts say a 30-minute daily focused bonding method can make you your pet's favourite person, using activities like play and training.
Real Madrid Legend Roberto Carlos Undergoes Emergency Heart Surgery
Real Madrid legend Roberto Carlos underwent emergency heart surgery in Brazil after a blood clot was detected. He is recovering well.
Five-Year-Old Boy Misdiagnosed Before Dying of Strep A
Parents of five-year-old Jax Jefferys say he was misdiagnosed with flu before dying of invasive strep A.
Expert-Tested Vitamin C Serums: Best Picks for Every UK Skin Type and Budget
Expert-tested vitamin C serums for every UK skin type and budget, including top picks for protection, hyperpigmentation, and sensitive skin.
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Add Stones to Birdbath to Attract Robins This Spring
Add natural stones to your birdbath to attract robins this spring; use copper coins to reduce algae. RSPB warns against feeding birds seeds from May to October.
Clean Your BBQ With Vinegar and Baking Soda This Bank Holiday Weekend
Learn how to clean a dirty BBQ using white vinegar and baking soda, two household staples, ahead of the bank holiday heatwave.
Gen Z Turns to Knitting and Crochet for Mental Health and Community
Gen Z in the UK is turning to knitting, crochet, and other slow hobbies for mental health, community, and respite from digital fatigue.
More than 1,300 deaths a month in England due to long A&E waits, figures suggest
More than 1,300 monthly deaths in England linked to long A&E waits, a tenfold increase since 2015, according to RCEM analysis.
Sara Davies Admits 'Terrible' Snacking Habit After Three-Stone Weight Loss
Dragons' Den star Sara Davies admits struggling with snacking after three-stone weight loss, hiring a nutritionist to help.
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Punch the Monkey's Plushie Bond Echoes Harlow's 1950s Psychology Tests
A baby monkey's attachment to a plushie mirrors Harry Harlow's 1950s experiments on the importance of comfort over food in forming bonds.
Undercover Investigation Reveals New Abuse Evidence at Scandal-Hit Mental Health Hospital
BBC Panorama undercover investigation finds abuse, neglect, and poor staff behaviour at Edenfield mental health hospital in Manchester.
Woman who lost 12 stone without extreme diets says biggest regret is avoiding photos
Krista Macinko lost 12 stone without extreme diets or jabs, but regrets avoiding photos. She shares sustainable weight loss tips.
Revolutionary CAR-T Therapy Puts Lupus into Remission
An experimental CAR T-cell therapy on the NHS has put severe lupus into remission in a groundbreaking UK trial, offering hope for a cure and freeing patients from lifelong medication.
Ah3n2 K Flu Variant Behind 90% of UK Cases
NHS braces for record flu cases as Ah3n2 K variant drives 90% of UK infections, with vaccines less effective and Europe also affected.
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Downton Abbey's Phyllis Logan, 70, opens up on cosmetic surgery pressures
Downton Abbey star Phyllis Logan, 70, discusses resisting cosmetic surgery, ageing in TV, and her busy career later in life.
Oti Mabuse Opens Up About 'Toughest' Postpartum Weight Loss Journey
Oti Mabuse shares candid postpartum weight loss journey, dropping from size 18 to 10 after gestational diabetes diagnosis.
Teacher Sacked From Top London School Over Alleged Relationship
Teacher Stuart Kerner, 44, allegedly had sex with a 15-year-old pupil at Bexleyheath Academy, London. Court hears of secret affair and doctored records.
Paul O'Grady's Final Year at Radio 2 Marked by Severe Covid-19 Battle
Paul O'Grady battled severe Covid-19 in his final year at Radio 2, leaving him unable to work for two months and with lasting effects before his death.
Prince William’s Compassionate Gesture to PTSD Sufferer
Prince William comforted a PTSD sufferer during a visit to a rural mental health pilot project in Norfolk, showing empathy and support.
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Aldi Shopper 'Lost 20lbs This Year' with High-Protein Foods from Store
Fitness coach Hawys D reveals high-protein Aldi buys that helped her lose 20lbs, including dark chocolate, tuna tins, and lean meats.
Triple-Action Cancer Jab Eliminates Tumours in Trial
Triple-action cancer jab amivantamab shrinks or eradicates tumours in patients with advanced head and neck cancer, trial shows.
Dr Susan Lagdon Receives MBE for Gender-Based Violence Research
Ulster University researcher Dr Susan Lagdon has been awarded an MBE for her exceptional work in understanding and preventing violence against women and girls in Northern Ireland.
Canned Foods Nutritious Staples Beyond Upf Myths
Processed foods like frozen vegetables and pasteurised milk can be more nutritious and safer than natural alternatives, challenging common myths.
Three Children Left Orphaned After Mother Dies Suddenly from Brain Aneurysm
Joanne Blacker, 45, died from a brain aneurysm, leaving three children orphaned. A GoFundMe has been set up to support them.
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Tesco reveals banana freezing hack to keep them fresh for longer
Tesco shares a simple banana freezing hack to extend freshness, reduce food waste, and save money. Tips from a food influencer included.
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