New research shows you don't need a gym to get fit. Discover how 7,000 daily steps and expert walking techniques can burn fat, slash disease risk, and beat intense workouts for sustainable weight loss.
Supermodel Kate Moss celebrated her 52nd birthday at Cecconi's in Mayfair, with a tribute from brother Nick. Discover her ageless wellness and beauty regime that keeps her looking younger than ever.
Pensioners can boost budgeting by switching State Pension payments from four-weekly to weekly or fortnightly. Learn the simple steps from a DWP insider to claim up to £230.25 weekly.
The DWP has issued urgent guidance for Personal Independence Payment claimants. Failing to report key changes, like overseas travel, could suspend your benefits. Learn what you must declare.
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An employment tribunal finds an NHS trust violated nurses' dignity by making them share a changing room with a trans colleague. Read the full ruling and implications.
A journalist visited the Greek island of Ikaria, a Blue Zone where dementia is rare and centenarians thrive. Discover the surprising lifestyle secrets behind their remarkable longevity and quality of life.
Two sisters in Australia with a one-in-a-million sun allergy, Xeroderma Pigmentosum, need a UV-safe garden. Their family is fundraising for a £280k protective structure to give them a taste of normal life.
Seven NHS nurses win a landmark tribunal ruling for sex discrimination after being forced to share female changing facilities with a transgender colleague. Read the full story.
Gail Redpath, 53, shares her shock after irregular bleeding led to a stage 4 leiomyosarcoma diagnosis. She's now fighting the rare cancer and raising awareness for sarcoma research.
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A leading GP advises keeping your bedroom 2C cooler than the rest of your home for optimal sleep and energy savings. Discover the ideal temperature for health and comfort this winter.
Chloe Kefford, 9, lost peripheral vision after a brain tumour was initially missed. After years of treatment, she receives a bravery award from Cancer Research UK. Read her family's inspiring story.
A mother was left stunned after discovering a hidden lighter and her own wedding rings inside a 'treasure chest' kept by her five-year-old daughter. The find has sparked a debate on children's privacy.
Harvard doctor Ian K Smith reveals how to adjust your diet, exercise, and health checks each decade to slow ageing and boost vitality. Discover science-backed strategies for a longer, healthier life.
The DWP has changed how claimants contact the Access to Work scheme, sparking fears it creates new barriers. Discover the new rules and the reaction from charities.
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TV presenter Emma Willis opens up about her congenital heart defect discovered at 48. She's now backing a British Heart Foundation campaign to raise awareness and funds for research.
EastEnders actress Simone Lahbib speaks out after her brother Stephen's death from cancer, praising Strathcarron Hospice's palliative care and urging others to cherish life.
Model Christian Wilkins reveals his shift from a runway 'waif' to a strength-focused powerhouse, sharing his workout and diet secrets for sustainable fitness. Discover his empowering journey.
Award-winning cartoonist Stephen Collins offers a witty take on digital wellness with his latest Guardian cartoon, highlighting the irony of tech-driven stress relief. See the full artwork and analysis here.
New research reveals over 20% of Brits find a pet's death more distressing than a human's. Scientists call for official recognition of pet bereavement in mental health diagnosis. Read the full findings.
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Vicki Poole, 45, felt a sharp pain during yoga. Diagnosed with a 10cm lobular breast cancer tumour, her first fear was her children forgetting her. Read her powerful story and urgent health warning.
Enter our competition to win one of 50 free Slimming World Kitchen recipe boxes. Get fresh, pre-portioned meals delivered to your door. Closes 15 Feb 2026.
Dave Chalmers, 55, passed away in January 2026, a devastating seven weeks after being diagnosed with motor neurone disease. His family shares their heartbreak and his courageous fight. Read his full story.
Australia's ban on social media for under-16s has taken 4.7 million accounts offline, but PM Albanese admits it's too early to declare success. The UK watches closely.
Protein Works Clear Diet Whey delivers 20g of protein and just 85 calories per serving. This refreshing, juice-like shake is a light alternative to traditional powders. Discover the details and where to find it.
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A fitness writer tested rucking for a week, walking 10,000 steps daily with a weighted backpack. Discover the five key benefits, from strength gains to cardio boosts, and why it's an accessible fitness shortcut.
Leading UK scientists issue 56 urgent recommendations to overhaul dementia prevention, targeting hearing loss and blood pressure. They call for a clear public health plan to curb the UK's leading cause of death.
Food critic Giles Coren says health and safety rules need to modernise after Ynyshir, a £500-a-head Michelin-starred restaurant, received a one-star hygiene rating. Read the industry debate.
A 15-year-old boy struggling with mental health was found dead at home in Oldham. The inquest heard of missed opportunities and systemic failures in his care. Read the full story.
ITV's Dr Amir Khan urges Brits to ventilate homes and classrooms to reduce winter viruses. Discover his simple 'burping' technique and why HEPA filters could be a game-changer.
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Kate Garraway and Ranvir Singh offer compassion to Drs Kumar and O'Malley as they discuss the statutory public inquiry into their daughter Grace's 'preventable' death in the 2023 Nottingham attacks.
