Mums drop weight without restrictive dieting
Australian mothers achieve remarkable weight loss results without restrictive diets using equ's science-backed meal plans. Discover how they transformed their health while enjoying favourite foods.
Category : Nutrition
UPFs Cause 'Chronic Disease Pandemic', Experts Warn
Global experts identify ultra-processed foods as a primary cause of a chronic disease pandemic. Learn the risks and the urgent need for policy action in the UK.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
Ultra-Processed Foods Harm Every Organ, Study Finds
World's largest scientific review links UPFs to over 12 health conditions. Over half of UK and US diets now consist of these foods. Urgent action is needed.
Australia's UPF diet driving chronic disease surge
New Lancet report reveals ultra-processed foods make up half of Australian diets, driving chronic diseases. Experts demand urgent policy action to address this health crisis.
Cloves: More Than Just a Festive Spice
Discover how cloves, the star of pumpkin spice lattes, offer antibacterial protection, blood sugar control, and essential nutrients for your health. Learn more about its surprising benefits.
Food Standards Agency 'Do Not Eat' Leftovers Warning
The Food Standards Agency warns against three common leftover storage blunders that let harmful bacteria grow. Learn how to cool, store, and reheat food safely.
Black cumin proven to reduce cholesterol levels
New research reveals daily black cumin seed powder can significantly lower bad cholesterol and boost heart health. Discover the science-backed benefits.
Matcha Tea Warning After Woman Hospitalised
A Crohn's Disease sufferer shares a vital health warning from her hospital bed after her daily matcha tea habit led to iron deficiency. Discover the risks.
Nutritionist's High-Protein Snack Aids Weight Loss
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
Apple Cider: Festive Drink's Health Pros and Cons
Explore the dual nature of festive apple cider, a gut-regulating powerhouse rich in antioxidants but also high in sugar. Learn how to enjoy this historic beverage safely this season.
Dietitian's Thanksgiving Overeating Guide
A registered dietitian explains what happens to your body after a large holiday meal and how to move past food guilt. Focus on connection, not calories, this season.
Gordon Ramsay's Perfect Christmas Turkey Recipe
Master the art of juicy roast turkey with Gordon Ramsay's Michelin-starred recipe. Includes lemon, butter and parsley sauce. Get the festive guide now!
Black cumin lowers cholesterol in new study
New research finds a daily tablespoon of black cumin seed powder significantly reduces bad cholesterol and heart disease risk. Discover the spice's health benefits.
RFK Jr. Announces New US Dietary Guidelines
US Health Secretary Robert F. Kennedy Jr. announces new dietary guidelines for America, ending the 'war on saturated fats' and targeting synthetic dyes. Read the full story.
José Pizarro's Braised Lamb and Kale Cazuela Recipe
Warm up this November with José Pizarro's melt-in-your-mouth braised lamb cazuela with kale and white beans. This Spanish-inspired recipe is perfect for family gatherings.
Hot Honey Glaze Makes Sausages Taste 'Unreal'
Elevate your classic bangers and mash with a simple two-ingredient hot honey glaze. This viral TikTok hack creates the ultimate winter comfort food in minutes.
Michelin chef's secret ingredient transforms spaghetti bolognese
Michelin-starred chef Angela Hartnett reveals how espresso coffee and overnight resting can elevate your spaghetti bolognese to restaurant quality. Try her expert tips today!
Salmonella outbreak prompts supplement recall
Popular dietary supplements sold on Amazon, Walmart, and Target have been urgently recalled due to a salmonella outbreak, causing 11 illnesses. Check your purchases now.
Ditch the Frying Pan for Perfect Crispy Bacon
Stop ruining your bacon. A top chef reveals the simple oven method for flawlessly crispy, flavourful rashers every time, with less mess and no burnt bits. Try it today!
Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.
Morning coffee reduces death risk by 16%
New research suggests drinking coffee before midday significantly lowers mortality risk. Discover the optimal time for your daily brew and its health benefits.
Man loses 14.5 stone with 'ultimate cheat code' snack
Alex Williams reveals how he shed half his body weight after ditching his £300-a-week junk food habit. Discover his simple snack swap and the football programme that changed his life.
Mum loses 9 stone after ditching daily Red Bull habit
Hannah Tynan, 32, transformed her life and health, losing half her body weight after using a weight-loss jab. Discover her incredible journey from size 20 to size 8.
Sami Tamimi's Prawn Stew with Quick-Pickled Salad
Discover Sami Tamimi's vibrant Palestinian recipes for prawn and tomato stew with fregola and a herby quick-pickled vegetable salad. Bring heart and warmth to your table.
Perfect Chicken Noodle Soup Recipe for Winter
Discover how to make a comforting, nutrient-packed chicken noodle soup perfect for batch cooking during the chilly British winter. Get the easy recipe now!
Keep Potatoes Fresh for 3 Months with This Hack
Discover how to store potatoes to prevent sprouting and keep them fresh for up to 12 weeks. This simple freezing method saves time and reduces food waste.
Sardinian Minestrone: The Secret to a 100-Year Life
Discover how a humble Sardinian minestrone soup, packed with beans and vegetables, is linked to extraordinary longevity in the world's Blue Zones. Learn the recipe and science behind living to 100.
Expert's 30-Second Step for Perfect Yorkshire Puds
Discover the six common mistakes ruining your Yorkshire puddings and the simple 30-second step experts swear by for light, fluffy results every time.
Grace Dent rejects weight-loss jabs over job concerns
MasterChef host Grace Dent reveals she's in the 'best shape of her life' without weight-loss injections, unlike Prue Leith. The food critic worries about appetite suppression and undiscovered side effects. Read her full story.
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