4p Green Tea May Mimic Weight Loss Jab Effects
A scientific review identifies natural compounds in green tea and other foods that could replicate effects of GLP-1 weight loss injections, offering potential affordable alternatives.
Category : Nutrition
Transform Your Office Lunch with Gourmet Packed Meals
Discover how to create nourishing, satisfying packed lunches that beat January blues. Expert recipes from top chefs offer comfort and joy for your midday meal.
Lean Pork May Boost Longevity, Matching Legume Benefits
Minimally processed lean pork offers similar health benefits to chickpeas and lentils, potentially supporting healthy ageing and preserving muscle mass in older adults, according to new research.
Mary Berry's 5-Step Beef Stew: Full of Flavour
Discover Mary Berry's hearty beef stew recipe, packed with ginger, paprika, and horseradish. Ready in just 30 minutes prep and five easy steps for a comforting meal.
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Best Tinned Fish 2026: Taste-Tested Artisanal Guide
Discover the UK's top artisanal tinned fish, from smoked rainbow trout to premium anchovies. Our food writer taste-tested 12 premium cans for flavour, sourcing and value.
Sushi's UK Boom: Health Benefits and Risks Exposed
Sushi has become a British lunchtime favourite, with supermarkets selling over 11,000 tonnes annually. Nutritional experts reveal which traditional dishes offer health benefits and which Westernised versions pose risks.
Chefs' Secret Ingredient to Upgrade Jarred Pasta Sauce
Culinary experts reveal how a single, surprising ingredient can elevate shop-bought pasta sauce to restaurant-quality depth, adding rich umami flavour without a fishy taste.
Joe Wicks 'Offended' by Backlash to Food Documentary
Fitness influencer Joe Wicks reveals he was 'offended and upset' by criticism of his Channel 4 series on ultra-processed foods, admitting the backlash has affected his confidence.
Vitamin D3: The More Effective Supplement Nutritionists Recommend
A leading nutritionist explains why vitamin D3 supplements are more effective than D2 for boosting winter levels, with crucial dosage and timing advice for optimal absorption.
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Woman Loses 8 Stone After Quitting Monster Energy Drink Addiction
Lynsey Macfadyen from Edinburgh transformed her health by overcoming a daily five-can Monster energy drink habit and embracing a balanced diet with Mounjaro support.
Pasta e Fagioli with Coconut, Chilli, and Lemon Recipe
A unique twist on the classic Italian pasta e fagioli, inspired by Thai flavours with coconut cream, spring onion, chilli, and optional lemon for a fresh, luxurious dish.
Weight-Loss Jab Ready Meals Not Long-Term Fix, Experts Say
Nutritionists caution that supermarket ranges designed for GLP-1 drug users may hinder healthy habit development and create medicalised diet culture.
Doctor Warns of 'Most Dangerous Carb' in UK Foods
Health expert Dr Eric Berg identifies industrial starch as the 'most dangerous carb in the world', linking it to insulin resistance, diabetes, and gut inflammation.
Stop Using Olive Oil or Butter for Perfect Fried Eggs
Discover why avocado oil is the secret to achieving perfectly crispy fried eggs without burning. Learn how its high smoke point and neutral flavour transform your breakfast cooking technique.
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8p Ginger Shot Powder Boosts Immunity, Curbs Sugar Cravings
A UK dietitian highlights the benefits of an affordable ginger shot powder that costs just 8p per serving, supporting immunity, reducing inflammation, and helping manage sugar cravings.
Canned Foods Packed With Protein & Value
Discover how canned tuna, lentils, chili and pea soup provide substantial protein at budget-friendly prices, as experts reveal their nutritional benefits amid rising grocery costs.
Scientists Warn of Hidden Toxin Threat in Cereals
Nutrition experts promote cereals for health benefits, but new research reveals widespread mycotoxin contamination in grains like rice, oats and wheat, posing risks from stomach issues to cancer.
Takeaway Salt Levels Exceed Declared Amounts, Study Finds
New research from the University of Reading reveals nearly 50% of takeaway meals contain more salt than advertised, with some dishes exceeding NHS daily guidelines.
Takeaway Beats Wine, Chocolate for Work Day Mood Boost
New research reveals ordering a takeaway is the most effective self-gifting method to celebrate successes or console setbacks after challenging work days, outperforming traditional treats.
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2-Minute Trick for Perfect Crispy Roast Potatoes
A chef reveals a simple steam-drying step after parboiling to achieve roast potatoes with crunchy outsides and fluffy insides, using just three basic ingredients.
Water Method for Perfect Crispy Bacon Without Oil
Professional chef reveals why cooking bacon in water instead of oil produces superior crispy results with better flavour and less kitchen mess.
Weight-Loss Jab Ready Meals Not Long-Term Fix, Experts Say
Nutritionists caution that supermarket ready meals marketed for GLP-1 drug users may hinder healthy habit development and become over-processed.
Expert: Eat Complex Carbs to Live to 100
Longevity researcher Dan Buettner explains why complex carbohydrates, not simple ones, are essential for a long life, debunking common myths about carbs.
Cauliflower Almond Risotto: Low-Carb Recipe
Discover Tom Hunt's innovative cauliflower risotto recipe, a grain-free dish with flaked almonds for crunch and protein, perfect for reducing carbs and minimising food waste.
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How to Limit Trans Fats in Your Diet
Learn about trans fats, their health risks, and three practical strategies to reduce your intake without drastically changing your lifestyle, based on expert advice.
Cut Trans Fats Without Changing Your Lifestyle
Expert advice on minimising industrial trans fats in convenience foods through smart label reading and simple swaps, without needing to cook every meal from scratch.
Lactalis Recalls Baby Milk in 18 Countries Over Toxin Fears
French dairy giant Lactalis has initiated a major recall of infant formula across 18 countries due to potential contamination with cereulide toxin, following similar action by Nestlé earlier this month.
Homemade Ketchup Recipe: Save Money, Skip Additives
A TikTok food expert reveals a simple homemade ketchup recipe that takes minutes to make, costs a third of shop-bought versions, and avoids unhealthy additives like sugar and preservatives.
Oily Fish May Reduce Dementia Risk, Experts Reveal
New research highlights how incorporating oily fish into your weekly diet could significantly lower dementia risk by protecting brain cells and maintaining healthy blood vessels.
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Joe Wicks: Cook More, Obsess Less About Protein
Fitness coach Joe Wicks argues against Britain's protein bar craze, saying cooking simple meals is the real solution to ultra-processed food dependency and better health.
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