Nordic diet reverses liver disease, boosts heart health
New research reveals a Nordic diet rich in fish and berries can slash liver fat and help reverse pre-diabetes, offering a powerful alternative to the Mediterranean diet for metabolic health.
Category : Nutrition
Chefs' Secret for Perfect Christmas Turkey: Brining
Top chefs Wolfgang Puck and Nigella Lawson reveal their simple brining method for a juicy, flavourful Christmas turkey. Get their expert tips and Nigella's full recipe here.
The Secret Ingredient for Perfect Hot Chocolate
Experts reveal the one unusual ingredient for making luxurious, thick hot chocolate at home, rivalling Christmas market treats. Get the simple recipe here.
Make Crispy Air Fryer Roasties with 39p Tinned Potatoes
A food writer reveals how a humble 39p tin of potatoes from Tesco can create the crunchiest roasties in an air fryer, perfect for your festive feast. Try this simple recipe today!
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Hip Pop review: The tasty, low-calorie fizzy drink alternative
A shopping writer ditched sugary drinks like Sprite and Dr Pepper for Hip Pop's gut-friendly, low-calorie sodas and kombuchas. Discover the flavours and get the half-price trial offer.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Nordic diet boosts heart health, reverses liver disease
New research reveals a Nordic diet rich in fish, berries, and wholegrains can slash liver fat and help reverse pre-diabetes. Discover the heart-healthy benefits of this sustainable eating plan.
Bird flu fears: 4 protein-rich egg alternatives
As bird flu outbreaks threaten US egg supplies, discover four powerful protein alternatives to maintain muscle and health. Explore your options today.
Food Influencer Shares Mounjaro Weight Loss Success
Marc Almond, known as Cooking With Tubz, updates 394k followers on his 2.5 stone weight loss using Mounjaro. He shares his journey, tackles trolls, and explains his calorie deficit strategy.
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Expert's Guide to Avoiding Christmas Food Poisoning
Senior microbiologist Primrose Freestone reveals the common festive food safety mistakes that cause illness and how to avoid them this Christmas. Protect your family with these essential tips.
Doctors Debunk Christmas Turkey Sleepiness Myth
Two medical experts explain the real reasons for post-Christmas dinner drowsiness, debunking the tryptophan myth and tackling other festive health claims. Read the facts.
Chef's Sweet Potato Fritters: A 24-Minute Avocado Toast Swap
Tired of avocado on toast? A chef from The Organic Kitchen shares a crispy sweet potato fritter recipe, ready in just 24 minutes. Discover this delicious sweet and savoury alternative today!
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Festive health swaps to cut Christmas calories
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
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Pharmacy expert reveals festive superfood health benefits
A senior pharmacy lecturer explains how cranberries, a Christmas staple, can lower cholesterol, reduce blood pressure, and help prevent infections. Discover the science behind this festive superfood.
Chef Jeremy Lee's Sumptuous Almond and Prune Tart Recipe
Celebrated chef Jeremy Lee shares his cherished recipe for a luxurious almond, chocolate and prune tart, a dessert steeped in decades of culinary love. Discover the secrets to this boozy frangipane classic.
Rick Stein's Christmas gravy warning to avoid 'nightmare'
Celebrity chef Rick Stein urges festive cooks to prepare gravy the day before to avoid a kitchen 'nightmare'. Discover his stress-free tips for the perfect Christmas dinner.
High-fat dairy may lower dementia risk, research suggests
New Swedish research indicates regular consumption of high-fat cheese and cream may reduce dementia risk. Discover the findings and expert cautions.
3 Ways to Maintain Healthy Holiday Habits
Dietitians reveal three simple strategies to help your family maintain healthy eating, sleep, and activity routines during the busy festive period. Learn how to connect and thrive.
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Christmas Crowdpleasers: Chocolate Bundt Cake & Hazelnut Brulee
Impress your festive guests with pastry chef Nicola Lamb's make-ahead recipes: a decadent chocolate fondant bundt cake and a luxurious hazelnut creme brulee. Perfect for stress-free Christmas entertaining.
Zero-Waste Yoghurt Panna Cotta Recipe Fights Food Waste
Shocking UK yoghurt waste figures revealed. Discover Tom Hunt's delicious, gelatine-free panna cotta recipe that rescues yoghurt from the bin. A simple, sustainable dessert solution.
Christmas Drinks Pack Hidden Calories & Sugar, Nutritionists Say
Nutrition experts reveal festive favourites like mulled wine and eggnog contain alarming levels of sugar and calories, rivalling fast food. Discover the best and worst options for your health this Christmas.
Viral TikTok Hot Honey Glaze Transforms Sausages
A foodie's simple two-ingredient hot honey glaze for sausages has gone viral on TikTok with over 700,000 views. Learn the recipe to elevate your classic bangers and mash this winter.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
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Weight Watchers launches new programme for weight-loss jab users
Weight Watchers unveils a new GLP-1 Success Programme for people using medications like Ozempic. Launching in January 2026, it offers coaching and nutritional support. Read more.
Chia Seeds: Expert Guide to UK's Tiny Superfood
Discover why chia seeds are a UK kitchen staple. Packed with fibre, Omega-3s & protein, experts reveal their benefits for heart health, digestion & glowing skin. Learn how to use them safely.
Peanuts Boost Brain Blood Flow and Memory, Study Reveals
New research shows eating skin-roasted peanuts daily improves memory and brain blood flow in older adults, offering a simple dietary defence against cognitive decline. Discover the findings.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
Butter and Cheese May Be Fine for Most, Study Finds
A major review of 17 studies suggests only those at high cardiovascular risk benefit from cutting saturated fats. Discover what this means for your diet.
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Strictly's Shirley Ballas on her childhood and food poverty
Strictly Come Dancing judge Shirley Ballas shares a rare insight into her childhood on a council estate and advocates for free school meals in a candid podcast with Si King. Read her powerful message.
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