High-fat dairy linked to lower dementia risk, study finds
A major 25-year study in Sweden suggests daily portions of full-fat cheese and cream may reduce dementia risk, challenging long-held dietary assumptions. Discover the findings.
Category : Nutrition
Eat Cheese to Prevent Hangovers, Advises Doctor
A doctor reveals why eating cheese before festive drinking can curb hangovers. Discover the science and how many units trigger the dreaded morning-after.
Chefs' Secret for Perfect Crispy Christmas Roast Potatoes
Eight culinary experts agree on a crucial, often-forgotten technique for achieving restaurant-quality crispy roast potatoes this Christmas. Discover the simple hack for the ultimate festive side dish.
Best Supermarket Crackers for Cheese: Taste Test Results
Our expert taste test reveals the best supermarket crackers for your cheeseboard, from budget buys to premium sourdough. Find out which brands are worth the splurge and which offer unbeatable value.
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PT's Key Christmas Tip For Anyone Tracking Calories
Fitness expert Jess Hugo advises a simple strategy for managing diet goals over Christmas without stress. Learn the one mistake to avoid for a happier festive season.
Expert Advice on Foods That Can Ease a Hangover
Discover the foods that can help mitigate a hangover, from eggs to oysters. Learn the science behind nutrition and alcohol recovery. Read more for expert tips.
6 Christmas foods to avoid on Ozempic or Wegovy
An NHS GP reveals the festive treats that could trigger nausea and bloating for users of Ozempic, Wegovy and Mounjaro, offering safer alternatives for the holidays.
Add This One Ingredient for Better Pigs in Blankets
A food expert shares a simple sticky glaze to elevate your Christmas pigs in blankets. Discover the secret ingredient that adds sweet and savoury perfection.
Chef's Chocolate Trifle May Replace Christmas Pudding
Private chef Chris Davey shares his decadent chocolate cherry trifle recipe, a nostalgic yet elevated dessert set to become a new Christmas tradition. Get the full recipe here.
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Transform Christmas Leftovers with These 8 Recipes
Don't waste your festive feast! Discover eight creative recipes from nachos to lasagne that turn leftover roasties, turkey, and ham into delicious new meals. Perfect for the post-Christmas period.
Boost Digestion with Bitter Foods This Festive Season
Feeling overindulged? Discover how centuries-old wisdom recommends bitter foods like chicory and rocket to naturally aid digestion. Try our simple Italian-inspired salad recipe.
Omega-3 May Help Prevent Diabetes and Heart Disease
New research reveals how omega-3 fatty acids, found in fish oil, can reduce key risk factors for type 2 diabetes and cardiovascular disease. Discover the science and dietary recommendations.
4 Viral Christmas Pancake Designs for Festive Fun
Discover four easy, viral Christmas pancake designs perfect for festive breakfasts, including Santa, snowmen, reindeer, and elves. Plus, get a fluffy American-style pancake recipe.
Chef Stosie Madi's Cross-Cultural Christmas Lunch Recipes
Discover chef Stosie Madi's unique festive menu, blending West African, Lebanese, and French flavours. Get recipes for spiced lamb, jewelled rice, and rum cake. Perfect your Christmas feast!
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Slimming World Festive Delights Box Review: A Win-Win
A lifestyle editor tested Slimming World Kitchen's new Festive Delights recipe box. The result? Delicious meals, saved time, and a 3.5lb weight loss before Christmas. See her full verdict.
Festive Food Trend: Cooking With Your Christmas Tree
Move over, prosecco crisps. The UK's latest festive food fad involves cooking with your Christmas tree. We tested recipes from cured fish to ice cream. Discover the edible conifer trend and its surprising history.
Potatoes Can Help Weight Loss, Research Shows
New research reveals potatoes, when cooked healthily, can support weight loss and provide vital nutrients. Discover how to include them in your diet.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
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Eat These 8 Christmas Veg Raw for Health Benefits
Nutrition experts reveal eight festive vegetables, including sprouts and sweet potato, that are more nutritious when eaten raw. Discover how to prepare them safely to maximise vitamins and enzymes.
Vitamin D May Slow Ageing by Protecting Telomeres
New research suggests high-dose vitamin D supplements could preserve telomeres, the protective caps on chromosomes linked to ageing. Discover the findings and what experts advise.
Life-changing roast potato trick with one ingredient
A London chef reveals his secret for perfect roast potatoes, adding one simple ingredient before serving to elevate flavour. Transform your Sunday roast or Christmas dinner.
Why your dog smells like fish: expert warning
A pet expert warns a fishy odour on your dog can signal blocked anal glands or oral health issues. Learn the signs and what action to take for your pet's wellbeing.
Steps needed to burn off Christmas food and drink revealed
Experts calculate the walking time to burn calories in festive treats. Champagne is easiest, while stuffing demands over an hour's walk. Discover how to enjoy Christmas without guilt.
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Mediterranean diet rules may cut dementia risk, study finds
New research reveals five key Mediterranean diet principles that could bolster brain health and reduce dementia risk. Discover how simple dietary swaps might protect your cognitive function.
Tom Holland: Zendaya's Vegetarian Diet Keeps Me Healthy
Spider-Man star Tom Holland reveals how fiancée Zendaya's vegetarian lifestyle positively influences his diet. Discover their daily meals and fitness secrets. Read more.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
Foolproof 5-Ingredient Yorkshire Pudding Recipe for Christmas
A top chef reveals his simple five-ingredient recipe for perfect, tall Yorkshire puddings just in time for Christmas dinner. Get the tips for crispy edges and fluffy centres.
Food Safety Chiefs Issue Urgent Christmas Leftovers Warning
The Food Standards Agency warns of 12 common festive food mistakes, from unsafe leftovers to turkey defrosting, that risk serious illness. Learn how to protect your family this Christmas.
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Nutritionist's 5 Foods to Beat Christmas Bloating
Feeling full and uncomfortable this December? A leading nutritionist reveals five simple foods to support digestion and reduce festive bloating naturally. Start eating them now.
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