Jamie Oliver's Five-a-Day Bombshell
Celebrity chef Jamie Oliver challenges the official NHS 'five-a-day' guidance, revealing why your portions might not count and what you really need to eat for optimal health.
Category : Nutrition
Easy Lunchbox & Dinner Recipes from Jamie Oliver & Joe Wicks
Struggling for meal inspiration? Discover quick, healthy, and delicious lunchbox and dinner recipes from Jamie Oliver and Joe Wicks. Perfect for busy families and meal prep!
Master the Perfect Poached Egg in 3 Minutes
Unlock the secret to flawless, restaurant-quality poached eggs every time with our simple, step-by-step guide. No more wispy whites or broken yolks!
Energy Drink Obsession Lands Aussie Mum in Hospital
An Australian mother's harrowing experience with a widely consumed energy drink has sparked a major health warning. Discover how a daily habit led to severe potassium deficiency and hospitalisation, prompting doctors to issue urgent advice to thousands of
5 Things Women Should NEVER Do For Their Health
A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.
Chocolate Milk: Ultimate Post-Workout Recovery Drink
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Metabolic Meals Salmonella Outbreak: Urgent Recall Issued
Exclusive: Major food safety alert as ready-meal company Metabolic Meals recalls products nationwide after Salmonella outbreak leaves dozens hospitalised. Full details on affected items and safety advice.
Artificial Sweeteners Linked to Brain Health Risks, Study Finds
Groundbreaking research from the University of Southern California suggests a potential link between the artificial sweetener sucralose and the formation of toxic compounds in the brain, raising serious concerns about long-term cognitive health.
UK's Best Plant-Based Spreads: Tasted & Ranked
Our definitive taste test of the UK's top plant-based spreads. Discover which vegan butter and dairy-free alternatives triumphed for flavour, spreadability, and value in our expert review.
UNICEF: Catastrophic Child Malnutrition Crisis in Gaza
UNICEF reports a devastating malnutrition emergency in Gaza, with over 15,000 children under five requiring urgent treatment and lifesaving programmes at breaking point due to access denials and funding shortfalls.
The Ultimate One-Tin Roast Chicken Dinner Recipe
Discover the secret to a perfect, no-fuss roast dinner with this ingenious all-in-one-tin recipe. Tender chicken, crispy potatoes, and seasonal veg, all cooked together for maximum flavour and minimal washing up.
Hidden Chemicals in Your Food & Home: A Survival Guide
An expert guide to spotting and avoiding harmful synthetic chemicals, from endocrine disruptors in your frying pan to 'forever chemicals' in your makeup. Protect your family's health with our practical tips.
Meera Sodha's 30-Min Kidney Bean & Sweetcorn Curry
Discover Meera Sodha's effortlessly delicious and quick kidney bean and sweetcorn curry recipe. This vibrant, vegan-friendly dish is the perfect comforting meal for crisp autumn evenings, ready in just 30 minutes.
Full English Breakfast: The One Item Brits Are Ditching
Top UK chefs reveal the one item that's falling out of favour on the classic Full English breakfast plate, signalling a change in our morning dining habits.
Urgent Fruit Juice Recall Over Bacterial Contamination Fears
Shoppers across Britain warned as Evergreen Orchard Farm recalls multiple fruit juice products due to potential bacterial contamination. Check your fridge now.
WHO Adds Weight-Loss Jabs to Essential Medicines List
The World Health Organisation makes a landmark decision, adding weight-loss injections like Wegovy to its Essential Medicines List, signalling a new front in the global fight against obesity.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
1 Million Gen Z Brits Eat Chips for Breakfast Daily
Shocking new research exposes Britain's breakfast breakdown, as a million young people ditch cereal for chips, sparking major health concerns from nutritionists.
Urgent 'Do Not Eat' warning for supermarket fruit
A major UK supermarket chain has urgently recalled a batch of fruit over fears it could be contaminated with a potentially deadly bacteria. Here's what you need to know and what to do if you've purchased the affected product.
Harvard's Meal Timing Trick For A Longer Life
Exclusive: Revolutionary research from Harvard University reveals how a small change to when you eat, not just what you eat, could be the key to unlocking a longer, healthier life.
Soft Drink Additives Linked to Brain Decline, Dementia Risk
Groundbreaking UK research establishes a direct link between emulsifiers in popular soft drinks and increased risks of dementia, stroke, and cognitive decline. Experts issue urgent health warning.
Mary Berry's Perfect Roast Potato Recipe Revealed
Dame Mary Berry reveals her fail-safe method for achieving the crispiest, fluffiest roast potatoes every time. Discover the chef's secrets for the perfect Sunday lunch centrepiece.
Flatmate's laxative-laced lasagne revenge on food thief
A UK flatmate's ingenious revenge plan goes viral after her food keeps getting stolen. Discover the shocking story of tainted lasagne and the ultimate culinary payback.
Why Water Can Worsen Your Acid Reflux
Medical experts issue a surprising warning for millions of Brits suffering from acid reflux and heartburn. Discover why a common habit of drinking water could be aggravating your symptoms and the simple, effective changes you can make for relief.
Bread Bin Blunder: Why Your Loaf Goes Stale So Fast
Stop wasting bread! Discover the expert-approved storage method that keeps your loaf fresher for longer and saves you money on your weekly shop.
6 Genius Hacks to Keep Onions Fresh for Months
Discover expert storage secrets to prevent onions from sprouting or rotting. Learn the do's and don'ts for keeping your alliums perfectly fresh in British kitchens.
Secret Ingredient That Transforms Your Chilli Con Carne
Discover the surprising pantry staple that chefs swear by to elevate your chilli con carne from good to extraordinary. This simple trick adds incredible depth of flavour.
Mum's incredible transformation after ditching gluten
A UK mother reveals how eliminating a common food group triggered a staggering physical transformation, leaving her looking decades younger and sparking medical intrigue.
Expert Hacks For The Perfect School Packed Lunch
Struggling with the daily packed lunch grind? Discover the professional secrets to creating simple, nutritious, and delicious school lunches that even the pickiest children will devour. Transform your routine with these expert-approved tips.
FDA Urgent Recall: Ice Cream Contains Undeclared Tree Nuts
US food safety officials have issued an urgent recall for Real Kosher Ice Cream and Sorbet products due to potentially deadly undeclared tree nuts. Consumers are warned not to eat these products.
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