Josie Gibson sheds 5 stone with 1970s diet
TV presenter Josie Gibson reveals her incredible five stone weight loss journey through a unique 1970s diet and lifestyle experiment, documented in her new Channel 5 show.
Category : Nutrition
Stop Storing Carrots Wrong: 4-Week Freshness Trick
A nutritionist reveals the 'proper' way to store carrots to keep them fresh for up to four weeks, saving money and reducing food waste. Discover the simple water method.
Mum defends feeding toddler no processed foods
A mother from Louisiana explains why she's never given her two-year-old processed foods or added sugar, responding to online backlash and insisting her daughter is thriving.
Mum defends no-processed-food rule for toddler
A mother from Louisiana explains why she's never given her two-year-old processed foods, responding to online backlash and insisting her daughter is not deprived. Discover her approach to nutrition.
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50p food swap for weight loss, says Prof Tim Spector
Gut expert Professor Tim Spector reveals a simple 50p food swap to aid weight loss and improve diet. Discover his budget-friendly tips for healthier eating this January.
50p Food Swap for Weight Loss, Says Gut Expert
Gut health expert Professor Tim Spector reveals a simple 50p food swap to aid weight loss and improve diet. Discover his budget-friendly tips for healthier eating in January.
Readers Clash Over Animal Welfare and Vegetarian Food Options
Guardian letters spark debate on animal welfare strategy, children's food choices, and a plea for more diverse vegetarian cuisine beyond curry and chilli. Read the full discussion.
Foods Over-60s Should Eat to Boost Immunity in 2026
Registered dietitian Nigel Denby outlines essential foods for those over 60 to enhance immunity, sustain energy, and support healthy ageing. Discover the simple dietary tweaks for 2026.
Secret to a perfect French omelette revealed
A culinary expert reveals the simple ingredient to add before cooking for a moist, creamy French omelette. Discover the professional technique to elevate your breakfast.
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Secret to a perfect French omelette revealed by chef
A culinary expert shares the one ingredient to add before cooking for a flawlessly silky and creamy French omelette. Discover the simple method to elevate your breakfast.
Tanya Bardsley reveals her daily diet for a slim figure
Real Housewives of Cheshire star Tanya Bardsley shares her exact daily meals and surprising food aversions. Discover how the mum-of-four maintains her physique.
Carnivore diet clears MMA fighter's severe psoriasis
MMA star Chad Mendes saw his lifelong psoriasis vanish after switching to an animal-based diet. Discover how diet impacts autoimmune inflammation and the expert debate.
Dietary Essentials for Over-60s: Protein and Calcium Key
Nutrition experts reveal why a diet rich in protein, calcium, and whole foods is crucial for maintaining health and vitality after 60. Discover the simple changes that make a big difference.
Baker's secret: Buttermilk makes scones 'far better'
A French-trained baker reveals the one key ingredient that transforms your scones. Get her easy, flexible recipe for perfect sweet or savoury results every time.
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How to Make Vegetarian Curries Without Coconut Milk
Discover expert-approved swaps for coconut milk in vegetarian curries, from yoghurt to vegetable stock. Learn recipes for lighter, flavourful dishes like pumpkin rasam and cauliflower curry.
Healthy Vegetarian Curry Tips: Alternatives to Coconut Milk
Struggling with saturated fat in curries? Leading chefs share brilliant swaps, from yoghurt to stock, and reveal a comforting pumpkin rasam recipe. Transform your cooking today.
Doctor's Daily Balance Trick to Improve Health in 2026
Dr Amir Khan reveals a simple daily exercise to train balance and prevent dangerous falls. Learn the two-minute health hack you can do while brushing your teeth.
Brits eat 155 crisp packets of salt weekly, study finds
Shocking research reveals UK adults exceed daily salt limits by 40%, consuming the equivalent of 155 crisp packets weekly. Discover the health risks and urgent calls for government action.
Vet's guide: How long to walk your dog daily
Veterinary expert Dr Nicole Rous explains the precise daily walking times needed for puppies, adult, and senior dogs. Ensure your pet's health with this essential guide.
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Nestle Recalls Baby Formula in UK Over Toxin Fears
Nestle issues a major recall of SMA and other infant formulas across the UK and Europe due to potential cereulide toxin contamination. Check batch numbers now.
Watercress named world's healthiest vegetable
A scientific study ranks watercress as the ultimate 'powerhouse' vegetable. Discover why this common supermarket item scored a perfect 100 for nutrient density.
How to ripen avocados fast with fruit
Stop waiting for rock-hard avocados. Experts reveal a natural kitchen hack using apples or bananas to ripen them perfectly in just a day or two, preserving their delicious flavour.
How to Ripen Avocados in One Day Naturally
Experts reveal a foolproof kitchen hack to ripen avocados perfectly in 1-2 days using a common fruit. Avoid the oven trick that ruins flavour and texture.
Nestlé recalls baby formula over toxin concerns
Nestlé urgently recalls SMA infant formula batches due to potential cereulide toxin contamination. The FSA warns parents to stop use immediately and seek medical advice if concerned.
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Oatzempic: Dietitians Reveal Truth on Viral Weight Loss Drink
Experts analyse the 'Oatzempic' TikTok trend promising easy weight loss. Discover the science behind oats, the risks of fad diets, and what truly works for sustainable health.
Chef Kenji Morimoto's Root Vegetable Rösti Recipe
Discover chef Kenji Morimoto's stunning root vegetable rösti recipe, served with crisp chickpeas, pickled salad, and mustard aïoli. Perfect for a satisfying weekend brunch. Try it today!
Kenji Morimoto's Root Vegetable Rösti Recipe
Discover chef Kenji Morimoto's stunning root vegetable rösti recipe, served with crisp chickpeas, pickled salad, and mustard aïoli. Perfect for a satisfying weekend brunch. Try it today!
Fast Food Nation's Legacy: Industry Still Dominates
A quarter-century after 'Fast Food Nation', Eric Schlosser reveals how corporate power, low wages, and processed food still define the industry. Discover why the system remains largely unchanged.
Genetics and Weight Loss: Why It's Harder for Some
Cambridge scientist Dr Giles Yeo explains how over 1,000 genes influence appetite and weight. Discover why willpower isn't the full story and what you can control.
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Cinnamon could help with weight loss, studies find
Research reveals cinnamon's 'anti-obesity effects' can significantly reduce body weight and BMI. This common kitchen spice, costing just 85p, could boost your 2026 health goals.
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