Woman loses 120lbs with one simple rule
Daisie Jenson, 28, lost over 40% of her body weight by ditching fad diets for a sustainable calorie deficit. Discover her transformative journey from anxiety to confidence.
Category : Nutrition
Chef Mark Hix's Winter Pumpkin Salad Recipe
Celebrity chef Mark Hix shares his vibrant roast pumpkin and pickled walnut salad recipe. A perfect, colourful dish for the British winter months. Try it today!
Common Food Preservatives Linked to Cancer Risk
A major French study of over 100,000 people finds specific preservatives in cured meats, sauces, and baked goods are associated with a higher risk of breast, prostate, and colorectal cancers. Experts urge caution.
Health Coach's Top Aldi Protein Buys for Weight Loss
An Australian health coach has highlighted six high-protein, low-cost staples from Aldi to support weight loss and fitness goals. Discover the budget-friendly picks under £10.
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Health Coaches Reveal Best High-Protein Aldi Buys for Weight Loss
Two Australian health coaches pinpoint the exact, budget-friendly Aldi products to boost protein intake and support weight loss goals. Discover their top picks for meals and snacks.
8 No-Cook Summer Meals for Hot Days
As temperatures soar, discover eight delicious no-cook recipes from top chefs like Meera Sodha and Yotam Ottolenghi. Stay cool with salads, gazpacho, and creative toast ideas.
Mum loses six stone without weight loss injections
Eleanor Brown, 24, from Leeds, transformed her life by joining Slimming World after years of fad diets. She reveals the secret to her 6-stone weight loss and improved mental health.
Mum loses 6st, saves money with two simple changes
Eleanor Brown, 24, lost 8lbs in her first week with Slimming World and has now shed 6st. She reveals how changing her cooking and eating habits saved cash and boosted her mental health.
Leeds mum loses six stone without weight loss injections
Eleanor Brown, 24, from Leeds, transformed her life and lost six stone through Slimming World after years of struggling. Discover her inspiring journey to health and confidence.
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Mum loses 6st with two simple lifestyle changes
Eleanor Brown, 24, transformed her life and health by joining Slimming World. She lost 8lbs in her first week and is now 6st lighter, saving money and boosting her confidence.
New US Dietary Guidelines Urge Reduced Alcohol Consumption
US health officials release new dietary guidelines urging Americans to drink less alcohol for better health. Pregnant women and others advised to avoid it entirely.
New US Dietary Guidelines End 'War' on Saturated Fat
The Trump administration unveils new dietary guidelines for 2020-2030, reversing decades of advice on saturated fat. Health experts warn this could worsen heart disease rates. Read the full story.
Your Questions on Fasting Could Shape Guardian's Reporting
The Guardian's 'It's Complicated' team is investigating intermittent fasting and wellness trends. Share your questions to help shape their next episode and potentially be featured.
Food Preservatives Linked to 50% Higher Diabetes Risk
New research in Nature Communications links common food preservatives to a significantly increased risk of type 2 diabetes. Discover the findings and expert advice on minimising your risk.
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6 Foods to Reduce Muscle Soreness After Exercise
A nutrition expert shares six everyday foods that can help your body recover faster and reduce post-workout soreness. Discover the simple dietary tweaks for better recovery.
Chef's Simple Onion Storage Trick Stops Crying
Tired of watery eyes when chopping onions? A chef reveals a simple freezer trick and other expert tips to prep onions without the tears. Transform your cooking today!
Chef's Freezer Trick Stops Onions Making You Cry
Tired of watery eyes when chopping onions? A professional chef reveals a simple storage change that can stop the tears for good. Discover the easy hack and more expert tips.
Study: Meat Eaters Have Better Odds of Reaching 100
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
Study: Meat Eaters More Likely to Become Centenarians
A major Chinese study reveals omnivores are significantly more likely to live to 100 than vegetarians or vegans. Discover the surprising data on diet and longevity.
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UK Campaign to Double Bean Consumption for Health
A new campaign backed by top chefs urges Britons to eat more beans, linking them to lower cholesterol, weight loss, and a longer life. Discover the healthiest beans and how to add them to your diet.
Hidden Salt in Daily Diet Puts Millions at Risk
Health experts warn the average Brit consumes 8.4g of salt daily, 40% above the safe limit, raising silent high blood pressure risks. Discover the hidden culprits and how to protect your heart.
Salt warning: Everyday foods linked to 'silent killer'
Health experts warn the average Brit consumes 40% more salt than advised, hidden in staples like bread and cereal, raising the risk of high blood pressure and heart disease. Learn how to cut down.
Eggs May Aid Weight Maintenance After Wegovy, Study Suggests
Nutrition experts suggest eggs could be a key food for managing appetite and preventing weight regain for those stopping GLP-1 weight-loss injections like Wegovy and Mounjaro.
How Eggs Help Prevent Weight Regain Post Wegovy
New research suggests the humble egg could be a powerful ally in maintaining weight after stopping GLP-1 drugs like Wegovy. Discover the science behind this simple, affordable strategy.
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NHS: Hummus in lunchboxes helps kids eat more veg
The NHS says adding a small pot of reduced-fat hummus to children's packed lunches encourages them to eat more vegetables and reach their 'five a day'. Discover the simple, healthier lunchbox recipes.
How to Make Perfectly Crispy Jacket Potatoes
Transform soggy baked potatoes into crispy perfection with a simple salt technique. Expert cookbook author Jeanine reveals the secret for flavourful, crispy skins every time.
Secret to Perfectly Crispy Jacket Potatoes Revealed
Transform soggy baked potatoes with a simple salt technique. Cookbook author Jeanine from Love & Lemons shares her method for crispy skins and fluffy interiors. Learn the steps here.
Imad Alarnab's Syrian Comfort Food Recipes
Warm up this winter with two soulful Syrian recipes from chef Imad Alarnab: a creamy red lentil soup and a rich chickpea stew. Discover the full recipes and cooking tips here.
Eggs May Lower Bad Cholesterol, Study Finds
New research challenges old beliefs, showing daily egg consumption could improve heart health when part of a low saturated fat diet. Discover the facts.
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Eggs and Cholesterol: New Study Flips the Script
New research challenges old beliefs, finding daily egg consumption may not raise LDL cholesterol. Discover the real dietary culprit and the surprising health benefits of eggs.
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