Category : Nutrition


Gut Wealth Electrolyte Drink Drops to £1.50 on Amazon

Health-conscious Brits can grab Gut Wealth's premium electrolyte hydration drink for just £1.50 on Amazon in a massive price drop. This limited-time deal offers a tasty way to fight dehydration and boost gut health.

Great British Condiment Clash: Our Blind Taste Test Results

In a battle for the taste buds of Britain, we conducted a blind taste test on the UK's most beloved condiments. From the king of brown sauce to the top ketchup, the results will surprise you. Discover which supermarket classics triumphed and which big-nam

Daily Nuts Slash Depression Risk by 17%

New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.

The simple daily habit that could help you live longer

Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.

Banting Diet: Expert Verdict on Low-Carb Weight Loss

New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.

Bloom's Colostrum & Collagen: Beauty From Within

Discover Bloom Nutrition's revolutionary new beauty supplement, a powerful fusion of bovine colostrum and collagen peptides designed to enhance skin, hair, nail health, and gut wellness. Is this the ultimate beauty elixir?

Make Starbucks Pumpkin Spice Latte at Home

Become your own barista with our expert guide to creating the perfect homemade Pumpkin Spice Latte. Save money and enjoy autumn's favourite drink from your kitchen.

Gaza's Famine: The Devastating Human Cost

An in-depth report from The Guardian reveals the harrowing reality of famine in Gaza, where the most vulnerable face starvation, disease, and a collapse of medical care. This is the human cost of the ongoing crisis.

Bank Holiday Feast: 5 Chef Recipes for Your Weekend

Elevate your Bank Holiday weekend with these five spectacular dinner recipes curated by top UK chefs. From succulent lamb to vibrant vegetarian options, impress your guests with gourmet meals that are surprisingly simple to master.

Meera Sodha's Courgette & Mint Pilau Recipe

Discover Meera Sodha's exquisite recipe for a light, fragrant courgette and mint pilau, perfectly complemented by a creamy, crunchy salted pistachio yoghurt. A quick, easy, and utterly delicious vegan midweek meal.

Hot Spring Microbe Beats Yogurt for Gut Health

Groundbreaking UK research reveals a unique bacterium from a volcanic hot spring in Italy, Lactobacillus thermophilus, significantly outperforms common probiotics in boosting immunity and gut health, with potential anti-cancer properties.

British nurse's stark malnutrition warning from Gaza

Mandy Blackman, a British NHS nurse volunteering in Gaza, reports a catastrophic malnutrition crisis, with children starving to death and hospitals overwhelmed. She describes scenes of desperation and a collapsing healthcare system.

3 Warning Signs of Dangerous Visceral Fat

Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.

Ice Cream & Crisps Could Lower Death Risk, Study Finds

Groundbreaking UK research from the University of Glasgow challenges conventional wisdom, finding certain ultra-processed foods like ice cream, cakes, and crisps are linked to a reduced mortality risk. Discover which 'junk' foods might have a surprising h

Mum on Mounjaro forgets to feed children due to no appetite

A British mother's shocking confession about the severe side effects of the diabetes drug Mounjaro, used for weight loss, reveals she forgets to feed her young children due to complete appetite suppression. Exclusive interview and expert warnings inside.

Benjamina Ebuehi's Spiced Coffee Granita Recipe

Discover baker Benjamina Ebuehi's exquisite spiced coffee granita recipe. This sophisticated, no-churn frozen dessert, crowned with spiced whipped cream, is the ultimate refreshment for warm days.

Baby food firms face 18-month deadline to improve products

Major baby food manufacturers in England have been given an 18-month deadline by health officials to drastically reduce sugar content and improve the nutritional value of their products, following a damning report on misleading labelling and unhealthy ing

NHS Imposes Mandatory Sugar Limits on Baby Food

The NHS is spearheading a major crackdown on sugar and salt in baby food. Discover how new mandatory limits and a ban on sweeteners aim to reshape children's health and combat the UK's obesity crisis from weaning age.

FODMAP Diet Breakthrough: Eases IBS & Boosts Gut Hormones

Groundbreaking research reveals how a specialised low FODMAP diet not only calms irritable bowel syndrome but also triggers a powerful gut hormone response that could transform treatment for millions suffering from chronic digestive misery.

Omek Houria: Easy Tunisian Spicy Carrot Dip Recipe

Discover the vibrant flavours of North Africa with our easy recipe for Omek Houria, a fiery and flavourful Tunisian carrot and harissa dip. Perfect for mezze spreads, sandwiches, and more.

London Restaurants Create Special Menus for Ozempic Users

London's culinary scene is undergoing a dramatic transformation as top restaurants create new 'Gut Health' and 'Satiety' menus specifically catering to the growing number of patrons on GLP-1 weight-loss medications like Ozempic and Mounjaro.

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