Mulled Wine Health Benefits This Winter
Discover how festive drinks like mulled wine, rich in antioxidants, can support your immune system during the UK's cold snap and flu season. Learn essential health tips.
Category : Nutrition
UPFs Cause 'Chronic Disease Pandemic'
Experts warn ultra-processed foods are driving a global health crisis. Discover the risks and the corporate lobbying blocking vital regulation in the UK.
Cucumber frying pan hack: Does it work?
A viral TikTok trend suggests using cucumber instead of oil to fry eggs. Experts reveal the pros, cons, and why a good non-stick pan is the real secret.
Turkey Avocado Toast: A Tastier Breakfast Swap
Discover the delicious and nutritious alternative to eggs on avocado toast. This simple 15-minute recipe uses turkey for a protein-packed, flavourful upgrade to your morning routine.
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Zero-Waste Pear Hazelnut Chocolate Torte Recipe
Discover Tom Hunt's vegan pear, hazelnut and chocolate torte. This zero-waste recipe uses aquafaba and seasonal pears for a delicious, sustainable dessert. Bake yours today!
Ideal winter dinner time for health revealed
New research shows eating dinner earlier in winter can improve metabolism, sleep, and mood. Discover how aligning meals with your body clock supports wellbeing.
3-Ingredient Maple Glaze Makes Carrots Taste Better
Discover a simple, cost-effective maple syrup glaze that transforms roasted carrots into an irresistible side dish, perfect for festive dinners.
UPFs linked to 32 health conditions in Lancet study
Global experts declare diets high in ultra-processed foods have caused a chronic disease pandemic. Learn why they demand government action and what it means for the UK.
Expert's food storage hacks for safer meal prep
Refrigeration specialist Jamie Cooper shares essential food safety tips for storing and reheating leftovers. Learn how small changes make a huge difference to your meal prep safety.
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Ravinder Bhogal's Winter Pie Recipes for Immunity
Discover chef Ravinder Bhogal's three warming winter pie recipes designed to boost immunity and comfort during cold weather. Try the viral flu-fighting chicken pie today!
Mums drop weight without restrictive dieting
Australian mothers achieve remarkable weight loss results without restrictive diets using equ's science-backed meal plans. Discover how they transformed their health while enjoying favourite foods.
UPFs Cause 'Chronic Disease Pandemic', Experts Warn
Global experts identify ultra-processed foods as a primary cause of a chronic disease pandemic. Learn the risks and the urgent need for policy action in the UK.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
Ultra-Processed Foods Harm Every Organ, Study Finds
World's largest scientific review links UPFs to over 12 health conditions. Over half of UK and US diets now consist of these foods. Urgent action is needed.
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Australia's UPF diet driving chronic disease surge
New Lancet report reveals ultra-processed foods make up half of Australian diets, driving chronic diseases. Experts demand urgent policy action to address this health crisis.
Cloves: More Than Just a Festive Spice
Discover how cloves, the star of pumpkin spice lattes, offer antibacterial protection, blood sugar control, and essential nutrients for your health. Learn more about its surprising benefits.
Food Standards Agency 'Do Not Eat' Leftovers Warning
The Food Standards Agency warns against three common leftover storage blunders that let harmful bacteria grow. Learn how to cool, store, and reheat food safely.
Black cumin proven to reduce cholesterol levels
New research reveals daily black cumin seed powder can significantly lower bad cholesterol and boost heart health. Discover the science-backed benefits.
Matcha Tea Warning After Woman Hospitalised
A Crohn's Disease sufferer shares a vital health warning from her hospital bed after her daily matcha tea habit led to iron deficiency. Discover the risks.
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Nutritionist's High-Protein Snack Aids Weight Loss
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
Apple Cider: Festive Drink's Health Pros and Cons
Explore the dual nature of festive apple cider, a gut-regulating powerhouse rich in antioxidants but also high in sugar. Learn how to enjoy this historic beverage safely this season.
Dietitian's Thanksgiving Overeating Guide
A registered dietitian explains what happens to your body after a large holiday meal and how to move past food guilt. Focus on connection, not calories, this season.
Gordon Ramsay's Perfect Christmas Turkey Recipe
Master the art of juicy roast turkey with Gordon Ramsay's Michelin-starred recipe. Includes lemon, butter and parsley sauce. Get the festive guide now!
Black cumin lowers cholesterol in new study
New research finds a daily tablespoon of black cumin seed powder significantly reduces bad cholesterol and heart disease risk. Discover the spice's health benefits.
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RFK Jr. Announces New US Dietary Guidelines
US Health Secretary Robert F. Kennedy Jr. announces new dietary guidelines for America, ending the 'war on saturated fats' and targeting synthetic dyes. Read the full story.
José Pizarro's Braised Lamb and Kale Cazuela Recipe
Warm up this November with José Pizarro's melt-in-your-mouth braised lamb cazuela with kale and white beans. This Spanish-inspired recipe is perfect for family gatherings.
Hot Honey Glaze Makes Sausages Taste 'Unreal'
Elevate your classic bangers and mash with a simple two-ingredient hot honey glaze. This viral TikTok hack creates the ultimate winter comfort food in minutes.
Michelin chef's secret ingredient transforms spaghetti bolognese
Michelin-starred chef Angela Hartnett reveals how espresso coffee and overnight resting can elevate your spaghetti bolognese to restaurant quality. Try her expert tips today!
Salmonella outbreak prompts supplement recall
Popular dietary supplements sold on Amazon, Walmart, and Target have been urgently recalled due to a salmonella outbreak, causing 11 illnesses. Check your purchases now.
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Ditch the Frying Pan for Perfect Crispy Bacon
Stop ruining your bacon. A top chef reveals the simple oven method for flawlessly crispy, flavourful rashers every time, with less mess and no burnt bits. Try it today!
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