Fasted Exercise: Does It Burn More Fat?
Discover the truth about fasted workouts for fat loss and blood sugar control. Expert insights from a University of Bath professor reveal the modest benefits.
Category : Nutrition
Morning coffee reduces death risk by 16%
New research suggests drinking coffee before midday significantly lowers mortality risk. Discover the optimal time for your daily brew and its health benefits.
Man loses 14.5 stone with 'ultimate cheat code' snack
Alex Williams reveals how he shed half his body weight after ditching his £300-a-week junk food habit. Discover his simple snack swap and the football programme that changed his life.
Mum loses 9 stone after ditching daily Red Bull habit
Hannah Tynan, 32, transformed her life and health, losing half her body weight after using a weight-loss jab. Discover her incredible journey from size 20 to size 8.
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Sami Tamimi's Prawn Stew with Quick-Pickled Salad
Discover Sami Tamimi's vibrant Palestinian recipes for prawn and tomato stew with fregola and a herby quick-pickled vegetable salad. Bring heart and warmth to your table.
Perfect Chicken Noodle Soup Recipe for Winter
Discover how to make a comforting, nutrient-packed chicken noodle soup perfect for batch cooking during the chilly British winter. Get the easy recipe now!
Keep Potatoes Fresh for 3 Months with This Hack
Discover how to store potatoes to prevent sprouting and keep them fresh for up to 12 weeks. This simple freezing method saves time and reduces food waste.
Sardinian Minestrone: The Secret to a 100-Year Life
Discover how a humble Sardinian minestrone soup, packed with beans and vegetables, is linked to extraordinary longevity in the world's Blue Zones. Learn the recipe and science behind living to 100.
Expert's 30-Second Step for Perfect Yorkshire Puds
Discover the six common mistakes ruining your Yorkshire puddings and the simple 30-second step experts swear by for light, fluffy results every time.
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Grace Dent rejects weight-loss jabs over job concerns
MasterChef host Grace Dent reveals she's in the 'best shape of her life' without weight-loss injections, unlike Prue Leith. The food critic worries about appetite suppression and undiscovered side effects. Read her full story.
7 Tea Habits That Damage Gut Health
A Harvard gastroenterologist reveals seven common tea-drinking mistakes harming gut and liver health. Discover how to protect yourself while enjoying Britain's favourite brew.
Michael Mosley's wife on grief and 'awkward' widow phrase
Dr Clare Bailey Mosley opens up about grieving husband Michael Mosley, her 'three merry widows' support group, and continuing his health legacy. Read her heartfelt update.
Cayenne Pepper Benefits for Vision and Heart
Discover how cayenne pepper, rich in vitamins and antioxidants, can protect your eyesight and cardiovascular health. Learn the science behind this ancient superfood.
Simple 10-minute cabbage hack beats boiling
Ditch boiling cabbage for this simple 10-minute sauté method that makes it taste exquisite. A flavourful side dish everyone will request.
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Mary Berry's 30-Minute Sausage Roll Recipe
Whip up Mary Berry's easy 30-minute sausage rolls. This homemade recipe with peppadew peppers tastes better than shop-bought versions. Perfect for Christmas!
Salmonella outbreak prompts supplement recall
Nationwide recall of dietary supplements linked to salmonella outbreak. 11 people sick, 3 hospitalised. Check your supplements now.
Chef's Secret: Don't Boil Potatoes in Water
A top chef reveals why simmering potatoes in milk, not water, is the key to achieving the ultimate creamy, restaurant-style mashed potatoes. Try this game-changing hack tonight!
Recipe Expert: Add Harissa to Cauliflower Cheese
A culinary expert reveals the secret to better cauliflower cheese: adding harissa for a smoky, spicy kick. Transform your classic comfort food with this simple tip.
The £1.50 Secret Ingredient For Better Soup
A food expert reveals the secret ingredient that can elevate any homemade soup. Discover how a simple drizzle can transform your winter comfort food.
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Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Food Expert's 'Forgotten' Roast Potato Tip Revealed
A TikTok food star shares his simple method for achieving the perfect crispy and fluffy roast potatoes, highlighting one crucial step most home cooks forget.
Mary Berry's Christmas Pudding Urgent Tip
Baking legend Mary Berry urges Christmas pudding fans to prepare now for Stir-up Sunday. Get her foolproof recipe and expert tips for the perfect festive dessert.
Simple boil-before-fry method for perfect sausages
Cooking experts reveal a simple kitchen hack to achieve juicy, perfectly cooked sausages every time. Discover the boil-before-you-fry method praised online.
Doctor: Eat This Food to Live Healthier for Longer
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
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Amy Childs gives health update after 2st weight loss
TOWIE's Amy Childs opens up about her dramatic two-stone weight loss, revealing her journey to self-love and healthy weight gain with nutritionist Jon Kirk. Read her full story.
Study links instant noodles to health risks
New research reveals that eating instant noodles more than twice a week is linked to a higher risk of heart disease and diabetes. Discover how to make them part of a balanced diet.
Anise: Festive Spice Fights Depression & Menopause
Discover how anise seeds, a staple in mulled wine, offer surprising health benefits including fighting depression and easing menopause symptoms. Learn more about this powerful spice.
Chef's steak tip: Don't add pepper first
French chef Joel Mielle reveals why adding black pepper too early 'kills flavour'. Discover his simple method for a perfectly tender, caramelised steak every time.
Dangerous supplement fillers exposed by UK experts
Over half of UK adults take supplements daily, but experts warn hidden 'filler ingredients' could harm gut health and increase disease risk. Learn what to avoid.
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Peter Andre on Emily's strict parenting food rules
Peter Andre opens up about the family's strict no-processed food policy, championed by wife Emily, with one sweet exception. Discover their balanced approach to parenting.
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