Genius Pesto Storage Hack Prevents Mould & Saves Money
Discover the simple kitchen trick to stop your pesto from spoiling. This easy storage method prevents mould and preserves flavour, saving you money and reducing food waste.
Category : Nutrition
Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
Benjamina Ebuehi's Spiced Coffee Granita Recipe
Discover baker Benjamina Ebuehi's exquisite spiced coffee granita recipe. This sophisticated, no-churn frozen dessert, crowned with spiced whipped cream, is the ultimate refreshment for warm days.
Gaza City Faces World's Worst Hunger Crisis, Famine Imminent
A new report reveals Gaza City is suffering the most severe level of hunger ever recorded globally, with 100% of its population facing catastrophic food shortages and famine now 'imminent' without urgent action.
Baby food firms face 18-month deadline to improve products
Major baby food manufacturers in England have been given an 18-month deadline by health officials to drastically reduce sugar content and improve the nutritional value of their products, following a damning report on misleading labelling and unhealthy ing
NHS Imposes Mandatory Sugar Limits on Baby Food
The NHS is spearheading a major crackdown on sugar and salt in baby food. Discover how new mandatory limits and a ban on sweeteners aim to reshape children's health and combat the UK's obesity crisis from weaning age.
Supermarkets 'fuel obesity' with cheap junk food promotions
A damning new report reveals UK supermarkets are making healthy food up to twice as expensive as unhealthy alternatives through aggressive promotions, disproportionately harming low-income families.
WW2 Rations Diet: Cheaper Alternative to Weight-Loss Drugs
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
FODMAP Diet Breakthrough: Eases IBS & Boosts Gut Hormones
Groundbreaking research reveals how a specialised low FODMAP diet not only calms irritable bowel syndrome but also triggers a powerful gut hormone response that could transform treatment for millions suffering from chronic digestive misery.
Victoria Beckham's Fullness Secret: Her Go-To Breakfast
Victoria Beckham swears by a specific breakfast to maintain her famous figure and energy levels. Discover the surprisingly simple dish that keeps Posh Spice satisfied all day long.
Chefs Reveal Secret for Perfect Crispy Roast Potatoes
Top UK chefs share their ultimate roast potato secrets for the crispiest, fluffiest results every time. Discover the simple tricks and surprising ingredient that will transform your Sunday roast.
Omek Houria: Easy Tunisian Spicy Carrot Dip Recipe
Discover the vibrant flavours of North Africa with our easy recipe for Omek Houria, a fiery and flavourful Tunisian carrot and harissa dip. Perfect for mezze spreads, sandwiches, and more.
London Restaurants Create Special Menus for Ozempic Users
London's culinary scene is undergoing a dramatic transformation as top restaurants create new 'Gut Health' and 'Satiety' menus specifically catering to the growing number of patrons on GLP-1 weight-loss medications like Ozempic and Mounjaro.
Authentic Greek Spanakorizo Recipe: One-Pot Wonder
Discover how to make this classic, comforting Greek spinach and rice dish. Our easy recipe for Spanakorizo, topped with creamy feta and fresh dill, is a healthy, flavour-packed meal ready in under 45 minutes.
Turmeric Diabetes Warning: Experts Reveal Supplement Risks
New UK research exposes potentially dangerous side effects of turmeric supplements for diabetes patients. Medical experts issue urgent safety alert about unregulated 'natural' weight loss products.
Turmeric Fights Diabetes and Aids Weight Loss, Study Finds
Groundbreaking UK research discovers that a natural compound in the common curry spice, turmeric, could revolutionise the management of type 2 diabetes and support healthy weight loss, offering a new dietary supplement strategy.
Best Vegan Protein Powders UK 2024 - Top Picks & Reviews
Discover the best vegan protein powders in the UK for 2024. Our expert review compares taste, nutrition, and value to help you find your perfect plant-powered fuel for muscle growth and recovery.
Woman loses 5lbs on 1940s wartime ration diet
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
15-Min Mediterranean Bean Feast: Your New Healthy Obsession
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
Deadly Listeria Outbreak in UK Supermarket Salmon
A major health alert has been issued after a deadly Listeria outbreak linked to contaminated smoked salmon from UK supermarkets. Experts warn of severe risks, especially for the vulnerable. Here's what you need to know.
Daily Nouri Lemonade: The Gut Health Drink You'll Love
Discover the new Daily Nouri Staywell Lemonade, a scientifically-formulated prebiotic drink that boosts gut health, supports immunity, and tantalises your taste buds. Is this the ultimate wellness elixir?
UK's Top 3 Picnic Foods Unwrapped
New research uncovers the nation's favourite picnic treats, with a classic sandwich filling taking the crown. Discover the essential trio that defines the perfect British summer outing.
Chef's Secret for Perfectly Crispy Hash Browns Revealed
A culinary expert has shared a game-changing tip that will revolutionise your breakfast. Forget everything you thought you knew about cooking hash browns – this simple pan trick is the key to a golden, crispy exterior every single time.
Jamie Oliver's Secret Flourless Pancake Recipe Revealed
Discover celebrity chef Jamie Oliver's incredibly simple recipe for light, airy flourless pancakes. This gluten-free breakfast game-changer uses just two main ingredients and is perfect for a quick, delicious family treat.
Two women die from poisonous guacamole at festival
A joyous food festival in Italy turns to tragedy as two women die and several others fall seriously ill after consuming suspected toxic guacamole, prompting a major health investigation.
Olive Oil Cuts Dementia Death Risk By 28%
Adding just half a tablespoon of olive oil to your daily diet could dramatically reduce the threat of dying from dementia, according to a major new US study spanning three decades.
Common kitchen item dirtier than a toilet seat
A startling new investigation has uncovered that a seemingly innocent kitchen staple is harbouring more germs than the average loo. Experts reveal the shocking truth and how to clean it properly.
Rick Stein's Foolproof Poached Salmon Recipe
Unlock the secret to restaurant-quality poached salmon at home with Rick Stein's surprisingly simple recipe. This fuss-free method guarantees moist, flavourful fish that's perfect for a healthy midweek meal or an elegant dinner party centrepiece.
Calorie Count Labels on Korean Stairs Cause Outrage
Public staircases in South Korea now display labels showing calories burned, igniting a fierce debate over body image and potential harm to those with eating disorders.
Saving Grandma's Lost Mediterranean Recipes
Food writer Anastasia Miari embarks on a culinary odyssey across the Mediterranean, documenting precious family recipes and the powerful stories behind them before they are lost forever.
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